Fun NATURAL running Method Part 2
The Jack Savage Files : The SAVAGE Natural Running Method Part 2- Savage Blog is up!
Yvette's Blog is up! Contact Info!!
Special Note:
Be sure to SAVE this series for your records. It will no doubt become a course in and of itself one day - or at least a Special Report. Due to time constraints we will NOT be able to send bask issues of the Savage Files. If you missed an issue we will post back issues up on the SAVAGE BLOG for a limited time!
The Jack Savage Files JungleMan Running Method Part 2
Hi Pard!
What is the commonly taught method of running based upon?
Muscle strength.
What is commonly taught is a technique where standing straight up the rear leg pushes off the ground thus propelling you forward. It is also taught to remain relatively stiff- kinda like a robot. As your legs move the rear leg comes forward of the body, then as that leg moves to the rear it pushes off the ground thus propelling you forward.
The foot lands on the heel and rolls towards the toe.
Running times and distances are improved thru constant working on strength training ( usually weights).
It does't take a genius to figure out that this is a very inefficient and ineffective way to train and preform the activity.
Now obviously I'm not against muscle strength and conditioning BUT I am even MORE for what ever works best!!
NEVER LET THE METHOD OVER-RULE THE MISSION
Thats my moto!!
Another problem with this ineffective running style is that it is extremly injury producing. Stats say that 2 out of 3 runners will be injured to the point that they cannot run during the course of the year.
HECKFIRE!! You won't see injury stats like that for anything else this side of rodeo bull riding and full contact mixed martial arts competition!!
I'm at a loss as to what to call this style of running - idiot running? civilized running? dumazz running?
Perhaps since it is so widely practiced ( most likely due to western footware -which causes "stupid feet " ) I guess I can just call it "conventional running" .
I've discovered a FAR BETTER WAY!!
Or re-discovered perhaps : the same way that ancient warriors used as they ran day in and day out into their 60s and beyond- WITHOUT injuries.
It goes by several different names- but I like to call it the JungleMan Running Method. Or perhaps the "Natural Running Method" .
Whhatever you wanna call it, with this method you will:
- run faster, but use less energy
-fun farther, but be less tired
-your chances of injury will be DRAMATIALLY reduced!! Most likely eliminated altogether.
-if you run carrying objects or with a back pack you will find it far less fatiqueing- you may forget you are carrying extra weight!!
-you will find Jungle Man running FUN!! Most people hate running, even those that do it on a regular basis ( because they think they need to ) - THIS method is different. This method jives with the way humans were DESIGNED to run!
Next time I will cover the basic technique of JungleMan running as well as additional resources for further study.
WHAT YOU NEED TO DO BETWEEN NOW AND THEN:
You will NOT be wearing conventional running shoes- they will just get in the way and hamper your progress.
Get one or more of the following:
-racing flats : these are running shoes with a flat bottom. The nextbest thing to running barefoot.
-sandles : make sure they have a rear piece to secure your ankle. You want TRUE sandles NOT flip flops!
-moccasins: just a little leather to protect your tender feet from the hard, hard ground. In time your feet will toughen up and you will notice new muscles all over your feet. That is the way a fully developed foot is supposed to look with proper exercise!!
Or if you are really hardcore you can just go barefoot- but start on a grassy surface. In time any surface will be no challenge to you.
In Strength and Fitness,
Jack Savage
Build SUPER Stamiina and Fitness the JUNGLEMAN Way! Lose Fat! Get in SUPER shape and condition!!
http://www.hikuta.net/classical-conditioning/clscon_jungleman_endtrn.cfm
SAVAGE BLOG UP AND RUNNING
I now have an operational Blog!!
http://savagefitnessandselfdefense.blogspot.com/
With this I can post UNEDITED fitness and self defense posts VERY easily!
My webmaster is setting up another Blog - the plan being to experiment with several to determine which will work better.
On the Savage Blog you will find:
- archived newsletters ; it is too time consuming to send out missed or accidentally deleted ones - so look to the Blog for these!
- material not in my e mailed newsletter : a lot of thoughts that go thru my head will be posted on the SAVAGE BLOG- no need to tidy them up for the newsletter or a course/special report
-power blogging : my e mail box, mail box, bookmarks etc are always CRAMMED FULL of valuable fitness/self defense info that would be too time consuming to send out via e mail- see for yourself where many of my great ideas sprout from!
-in the Savage Files newsletter i attempt to give you the VERY BEST fitness/self defense info- but there is a VAST AMOUNT of info that doesn't quite make it- read it for yourself and watch as your life changes for the better!!
-you can easily e mail my Blog to a friend who needs this life changing info!
-doing your own newsletter: feel free to "swipe" anything from my blog to use in a newsletter of your own- just have a link back to the blog is all I ask in return
Don't wait another minute! Go to the Savage Blog NOW!!
Click here for Jack Savage's Fitness and Self Defense Blog:
http://savagefitnessandselfdefense.blogspot.com/
Your Friend and instructor,
Jack Savage
*********************************
From Yvette :
I have just set up a little Blog of my own :)
It will also deal with Fitness and Self Defense- as well as some more naughtty subjects ( note- YES I've got spell check! Daaaaa! You have to misspell certain words to make it thru the SPAM filters! Daaaa X 2)
You can only get to my Blog by being over 18 and e mailing me directly :
YvetteSavage@yahoo.com
L8ers Peeps!!
Yvette
Coming in 06 from
THE SAVAGE FILES :
- Hunza Miracle Bread Formula
Lose weight effortlessly and be far healthier to boot!
MISSION COMPLETE!! This was sent out to all Savage Files people on 2-7-6!!
With a 30 year history of success, the SAVAGE formula dares to IMPROVE it!
The problem with the other formulas floating around is that they have contaminated the methods used by the ledgenary Hunza ( a mountain warior race reputed to be have longest life expectancy AND healtiest life on the planet! ) formulas with "modern improvements".
These "modern improvements" just weaken the formula! It still woks to a degree, but just not as well.
After extensive research into all that has ever been written on this tribe; JACK SAVAGE will bring to the SAVAGE FILES faithful the most true to the original Hunza Miracle Bread formula possible in the modern word!
This is going to blow you away!
MISSION COMPLETE!! This was sent out to all Savage Files people on 2-7-6!!
Savage ARMS OF STEEL program
Build the most massive and powerful arms imaginable training less than 5 min two times per week!!
This will be available FREE to Savage Files subscribers but will cost " mucho bucks " to everyone else!
This may be our first "electronic book" .
Miracle Fat Loss Formulas
Special herbals, teas, and other tried and true methods to safely flush fat from your body!
These are FAR better and FAR cheaper than the highly touted "fat loss formulas" advertised in the "bodybuilding rags".
PLUS Much, much more!!
You DON'T want to miss 06 for the revolutionary fitness and self defense info coming your way FREE to all Savage Files subscribers!
Important Contact Info:
SPECIAL NOTE :
From Yvette: My new AOL screen name is YvetteSavage96. Please feel free to fire me an IM whenever you see me online. Depending on how busy I am and how time permits we can talk about anything fitness, self defense related, or anything else your little heart desires!
For e mail it is still best to use YvetteSavage@yahoo.com.
I also have some pics available if you would like an idea of what the person you are communicating with looks like ( no not THOSE kinda of pics pervert! -at least not until you can convince me you are over 18 ;) - lol! )
In order to get the Quickest response to your questions please use the
following e mail addy's:
Orders- Use HiComSys@yahoo.com . I check this almost daily , anything
order
related is answered ; anything that should go to the fitness or self
defense e
mail addys is forwarded.
Fitness Questions : Use SavageFit@ yahoo.com- goes directly to Jack.
Self Defense Questions: Use SavageHikuta@yahoo.com - goes directly to
Jack.
DON'T USE : JacSavage@aol.com. This is just to send the newsletter out
and
for unsubscribe requests. Everything else is either ignored or deleted
usually. Hopefully soon our webmaster will design a better way to do
this and this e
mail addy will poof entirely.
To contact me ( Yvette-in case you forgot already :) ) :
YvetteSavage@yahoo.com ( special note : I'm NOT related in any way
shape or
form to Jack Savage, the e mail addy designed to connect with the
company )
IMs : YvetteSavage96 is my AOL screen name if you want to fire me an IM.
Please
understand tho- IMs will be answered as I have spare moments so please
be patient.
Build SUPER STRENGTH !!
Forgotten methods of the greatest master of Super Strength development secrets revealed!!
http://www.hikuta.net/classical-conditioning/clscon_bonomo.cfm
SUPER isometrics for a SUPER body!!
http://www.hikuta.net/classical-conditioning/clscon_mmcad.cfm
History's most lethal and most EFECTIVE self defense system!!
http://www.hikuta.net/index.cfm
Your body is its own gym!! Build a body for the ages!
http://www.hikuta.net/classical-conditioning/Default.cfm
Build SUPER Stamiina and fitness the JUNGLEMAN Way!
http://www.hikuta.net/classical-conditioning/clscon_jungleman_endtrn.cfm
To Unsubscribe: Press "Reply" then type "unsubscribe" then press "send" .
Yvette's Blog is up! Contact Info!!
Special Note:
Be sure to SAVE this series for your records. It will no doubt become a course in and of itself one day - or at least a Special Report. Due to time constraints we will NOT be able to send bask issues of the Savage Files. If you missed an issue we will post back issues up on the SAVAGE BLOG for a limited time!
The Jack Savage Files JungleMan Running Method Part 2
Hi Pard!
What is the commonly taught method of running based upon?
Muscle strength.
What is commonly taught is a technique where standing straight up the rear leg pushes off the ground thus propelling you forward. It is also taught to remain relatively stiff- kinda like a robot. As your legs move the rear leg comes forward of the body, then as that leg moves to the rear it pushes off the ground thus propelling you forward.
The foot lands on the heel and rolls towards the toe.
Running times and distances are improved thru constant working on strength training ( usually weights).
It does't take a genius to figure out that this is a very inefficient and ineffective way to train and preform the activity.
Now obviously I'm not against muscle strength and conditioning BUT I am even MORE for what ever works best!!
NEVER LET THE METHOD OVER-RULE THE MISSION
Thats my moto!!
Another problem with this ineffective running style is that it is extremly injury producing. Stats say that 2 out of 3 runners will be injured to the point that they cannot run during the course of the year.
HECKFIRE!! You won't see injury stats like that for anything else this side of rodeo bull riding and full contact mixed martial arts competition!!
I'm at a loss as to what to call this style of running - idiot running? civilized running? dumazz running?
Perhaps since it is so widely practiced ( most likely due to western footware -which causes "stupid feet " ) I guess I can just call it "conventional running" .
I've discovered a FAR BETTER WAY!!
Or re-discovered perhaps : the same way that ancient warriors used as they ran day in and day out into their 60s and beyond- WITHOUT injuries.
It goes by several different names- but I like to call it the JungleMan Running Method. Or perhaps the "Natural Running Method" .
Whhatever you wanna call it, with this method you will:
- run faster, but use less energy
-fun farther, but be less tired
-your chances of injury will be DRAMATIALLY reduced!! Most likely eliminated altogether.
-if you run carrying objects or with a back pack you will find it far less fatiqueing- you may forget you are carrying extra weight!!
-you will find Jungle Man running FUN!! Most people hate running, even those that do it on a regular basis ( because they think they need to ) - THIS method is different. This method jives with the way humans were DESIGNED to run!
Next time I will cover the basic technique of JungleMan running as well as additional resources for further study.
WHAT YOU NEED TO DO BETWEEN NOW AND THEN:
You will NOT be wearing conventional running shoes- they will just get in the way and hamper your progress.
Get one or more of the following:
-racing flats : these are running shoes with a flat bottom. The nextbest thing to running barefoot.
-sandles : make sure they have a rear piece to secure your ankle. You want TRUE sandles NOT flip flops!
-moccasins: just a little leather to protect your tender feet from the hard, hard ground. In time your feet will toughen up and you will notice new muscles all over your feet. That is the way a fully developed foot is supposed to look with proper exercise!!
Or if you are really hardcore you can just go barefoot- but start on a grassy surface. In time any surface will be no challenge to you.
In Strength and Fitness,
Jack Savage
Build SUPER Stamiina and Fitness the JUNGLEMAN Way! Lose Fat! Get in SUPER shape and condition!!
http://www.hikuta.net/classical-conditioning/clscon_jungleman_endtrn.cfm
SAVAGE BLOG UP AND RUNNING
I now have an operational Blog!!
http://savagefitnessandselfdefense.blogspot.com/
With this I can post UNEDITED fitness and self defense posts VERY easily!
My webmaster is setting up another Blog - the plan being to experiment with several to determine which will work better.
On the Savage Blog you will find:
- archived newsletters ; it is too time consuming to send out missed or accidentally deleted ones - so look to the Blog for these!
- material not in my e mailed newsletter : a lot of thoughts that go thru my head will be posted on the SAVAGE BLOG- no need to tidy them up for the newsletter or a course/special report
-power blogging : my e mail box, mail box, bookmarks etc are always CRAMMED FULL of valuable fitness/self defense info that would be too time consuming to send out via e mail- see for yourself where many of my great ideas sprout from!
-in the Savage Files newsletter i attempt to give you the VERY BEST fitness/self defense info- but there is a VAST AMOUNT of info that doesn't quite make it- read it for yourself and watch as your life changes for the better!!
-you can easily e mail my Blog to a friend who needs this life changing info!
-doing your own newsletter: feel free to "swipe" anything from my blog to use in a newsletter of your own- just have a link back to the blog is all I ask in return
Don't wait another minute! Go to the Savage Blog NOW!!
Click here for Jack Savage's Fitness and Self Defense Blog:
http://savagefitnessandselfdefense.blogspot.com/
Your Friend and instructor,
Jack Savage
*********************************
From Yvette :
I have just set up a little Blog of my own :)
It will also deal with Fitness and Self Defense- as well as some more naughtty subjects ( note- YES I've got spell check! Daaaaa! You have to misspell certain words to make it thru the SPAM filters! Daaaa X 2)
You can only get to my Blog by being over 18 and e mailing me directly :
YvetteSavage@yahoo.com
L8ers Peeps!!
Yvette
Coming in 06 from
THE SAVAGE FILES :
- Hunza Miracle Bread Formula
Lose weight effortlessly and be far healthier to boot!
MISSION COMPLETE!! This was sent out to all Savage Files people on 2-7-6!!
With a 30 year history of success, the SAVAGE formula dares to IMPROVE it!
The problem with the other formulas floating around is that they have contaminated the methods used by the ledgenary Hunza ( a mountain warior race reputed to be have longest life expectancy AND healtiest life on the planet! ) formulas with "modern improvements".
These "modern improvements" just weaken the formula! It still woks to a degree, but just not as well.
After extensive research into all that has ever been written on this tribe; JACK SAVAGE will bring to the SAVAGE FILES faithful the most true to the original Hunza Miracle Bread formula possible in the modern word!
This is going to blow you away!
MISSION COMPLETE!! This was sent out to all Savage Files people on 2-7-6!!
Savage ARMS OF STEEL program
Build the most massive and powerful arms imaginable training less than 5 min two times per week!!
This will be available FREE to Savage Files subscribers but will cost " mucho bucks " to everyone else!
This may be our first "electronic book" .
Miracle Fat Loss Formulas
Special herbals, teas, and other tried and true methods to safely flush fat from your body!
These are FAR better and FAR cheaper than the highly touted "fat loss formulas" advertised in the "bodybuilding rags".
PLUS Much, much more!!
You DON'T want to miss 06 for the revolutionary fitness and self defense info coming your way FREE to all Savage Files subscribers!
Important Contact Info:
SPECIAL NOTE :
From Yvette: My new AOL screen name is YvetteSavage96. Please feel free to fire me an IM whenever you see me online. Depending on how busy I am and how time permits we can talk about anything fitness, self defense related, or anything else your little heart desires!
For e mail it is still best to use YvetteSavage@yahoo.com.
I also have some pics available if you would like an idea of what the person you are communicating with looks like ( no not THOSE kinda of pics pervert! -at least not until you can convince me you are over 18 ;) - lol! )
In order to get the Quickest response to your questions please use the
following e mail addy's:
Orders- Use HiComSys@yahoo.com . I check this almost daily , anything
order
related is answered ; anything that should go to the fitness or self
defense e
mail addys is forwarded.
Fitness Questions : Use SavageFit@ yahoo.com- goes directly to Jack.
Self Defense Questions: Use SavageHikuta@yahoo.com - goes directly to
Jack.
DON'T USE : JacSavage@aol.com. This is just to send the newsletter out
and
for unsubscribe requests. Everything else is either ignored or deleted
usually. Hopefully soon our webmaster will design a better way to do
this and this e
mail addy will poof entirely.
To contact me ( Yvette-in case you forgot already :) ) :
YvetteSavage@yahoo.com ( special note : I'm NOT related in any way
shape or
form to Jack Savage, the e mail addy designed to connect with the
company )
IMs : YvetteSavage96 is my AOL screen name if you want to fire me an IM.
Please
understand tho- IMs will be answered as I have spare moments so please
be patient.
Build SUPER STRENGTH !!
Forgotten methods of the greatest master of Super Strength development secrets revealed!!
http://www.hikuta.net/classical-conditioning/clscon_bonomo.cfm
SUPER isometrics for a SUPER body!!
http://www.hikuta.net/classical-conditioning/clscon_mmcad.cfm
History's most lethal and most EFECTIVE self defense system!!
http://www.hikuta.net/index.cfm
Your body is its own gym!! Build a body for the ages!
http://www.hikuta.net/classical-conditioning/Default.cfm
Build SUPER Stamiina and fitness the JUNGLEMAN Way!
http://www.hikuta.net/classical-conditioning/clscon_jungleman_endtrn.cfm
To Unsubscribe: Press "Reply" then type "unsubscribe" then press "send" .
posted by Jack Savage at 5:35 PM
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