Natural "Jungleman" running method makes running FUN!!
The Jack Savage Files : The bitter TRUTH about running!! Savage Blog is up!
Yvette's Blog is up! Contact Info!!
The Jungle Man Running Technique
Hi Pard!
From the Savage Fitness Research Initiative:
My latest research reveals the TRUTH about Running :
After extensive research - both with clients and using myself as an experimental subject I have determined the following to be true:
-IF DONE CORRECTLY you will NOT get injured with NATURAL running methods
-IF DONE CORRECTLY running appears to actually heal injuries. Only possible with NATURAL running methods.
-IF DONE CORRECTLY you will gain endurance benefits that will most likely exceed anything else you will do.
-IF DONE CORRECTLY running will have a overall strengthening and building effect on the entire body. In other words : you will be able to do more push ups, pull ups, etc etc.
-IF DONE CORRECTLY you will find this to be one of the most enjoyable fitness activities you can engage in.
-If DONE CORRECTLY running will be looked forward to and not dreaded.
-Natural Running Methods are FUN!!
This info probably flies in the face of what you have experienced with running as it is practiced by the masses here in the west:
-running seems to cause a great deal of injuries, even with expensive shoes and equipment
-running seems to burn muscle mass and make you weaker on key body weight exercises ( push ups, pull ups etc )
-running is a dreaded form of exercise to be avoided at all costs
-running is BORING to the max! Akin to watching the grass grow!
-running just plain out SUXKSS!!!
My experiments have proven the NATURAL running methods ( which you will be learning via the Savage Files ) are a fantastic addition to your overall fitness strategy- the methods commonly taught are better left alone and will most likely cause a premature end to your physical fitness endeavors.
Read on and marvel!!
Savage Files:
Know any runners?
Or are you an avid runner yourself?
If so you know the following to be true:
- you need at least 2 pair of high dollar running shoes that you rotate out. Depending on how many miles you do a week you can expect to go thru 6 (or more!) pair per year at a cost of $600 to $1000 PER YEAR!
If they were to smarten up and adopt the Jungle Man running technique that cost drops to ZERO per year!
Or VERY close to that-unless they wanna run barefoot!! Believe it or not that is an option! Read on and marvel!
Yes - ole Jack Savage is about to save anyone who will listen $1000 per year!
-Injuries happen. Even wiith the best of shoes and the best of technique ( or for what passes for good technique in our culture ) you will absolutely get injured running.
You WILL have to make multiple visits to a foot/ankle specialist AND a knee surgeion. There is no way around it, it will happen.
Do you know that :
---Roman Soldiers were required to run 2 miles per day EVERY day and a long 5 mile run once per week AND a long forced march of 10-20 miles once every few weeks? Often this was done in full armour??
And they did this into their 50s!!
AND they didn't have foot/ankle/knee surgions and specialits handy to boot!!
What kind of super hi-tech shoes did they wear???
SANDLES!!!
Did they use the same running and walking techniques taught today??
NOT LIKELY!!
If they did they'd never have been able to field an army! OR they would have limped meekly into battle-rather than march boldly!
---Spartan Warriors were even MORE physically active than the Romans AND were expected to be front line battle ready even longer- into their 60s!!!
What did they wear?
Once again- Sandles!!
--Zulu Warriors
Even Sandles were considered whimpy to these guys. The would run like deer into battle- BAREFOOT!!
---Native Americans
These splendid physical specimens were known for their running ability.
An Apace warrior was hand clocked at running a sub 4 min mile in the 1800s - when the world record was closer to 5 min!
Did these running machines wear expensive running shoes?
Nope- Moccasins were commonly worn.
AND they used the natural running technique that I call Jungleman Running.
---Kenyan Runners
You've seen them in the Olympics and other races doing the barefoot thing.
Check out their running technique- note that it is far different than those wearing the hi-tech shoes.
I remember as a young boy growing up in Alabama; once school let out for the summer no shoes were worn ( except to church and formals ) till next school year.
Me and my buds walked and ran everywhere. NO foot/ankle/knee problems. As a matter of fact, I doubt to this day if any of us have these problems- most likely due to the superior conditioning we received due to the culture of our youth.
Well ole pard, I hope I wetted your appitite for more info on this natural running method- so don't miss the continuation in a week or two!!!
In Fitness,
Jack Savage
Build SUPER Stamiina and Fitness the JUNGLEMAN Way! Lose Fat! Get in SUPER shape and condition!!
http://www.hikuta.net/classical-conditioning/clscon_jungleman_endtrn.cfm
SAVAGE BLOG UP AND RUNNING
I now have an operational Blog!!
http://savagefitnessandselfdefense.blogspot.com/
With this I can post UNEDITED fitness and self defense posts VERY easily!
My webmaster is setting up another Blog - the plan being to experiment with several to determine which will work better.
On the Savage Blog you will find:
- archived newsletters ; it is too time consuming to send out missed or accidentally deleted ones - so look to the Blog for these!
- material not in my e mailed newsletter : a lot of thoughts that go thru my head will be posted on the SAVAGE BLOG- no need to tidy them up for the newsletter or a course/special report
-power blogging : my e mail box, mail box, bookmarks etc are always CRAMMED FULL of valuable fitness/self defense info that would be too time consuming to send out via e mail- see for yourself where many of my great ideas sprout from!
-in the Savage Files newsletter i attempt to give you the VERY BEST fitness/self defense info- but there is a VAST AMOUNT of info that doesn't quite make it- read it for yourself and watch as your life changes for the better!!
-you can easily e mail my Blog to a friend who needs this life changing info!
-doing your own newsletter: feel free to "swipe" anything from my blog to use in a newsletter of your own- just have a link back to the blog is all I ask in return
Don't wait another minute! Go to the Savage Blog NOW!!
Click here for Jack Savage's Fitness and Self Defense Blog:
http://savagefitnessandselfdefense.blogspot.com/
Your Friend and instructor,
Jack Savage
*********************************
From Yvette :
I have just set up a little Blog of my own :)
It will also deal with Fitness and Self Defense- as well as some more naughtty subjects ( note- YES I've got spell check! Daaaaa! You have to misspell certain words to make it thru the SPAM filters! Daaaa X 2)
You can only get to my Blog by being over 18 and e mailing me directly :
YvetteSavage@yahoo.com
L8ers Peeps!!
Yvette
Coming in 06 from
THE SAVAGE FILES :
- Hunza Miracle Bread Formula
Lose weight effortlessly and be far healthier to boot!
MISSION COMPLETE!! This was sent out to all Savage Files people on 2-7-6!!
With a 30 year history of success, the SAVAGE formula dares to IMPROVE it!
The problem with the other formulas floating around is that they have contaminated the methods used by the ledgenary Hunza ( a mountain warior race reputed to be have longest life expectancy AND healtiest life on the planet! ) formulas with "modern improvements".
These "modern improvements" just weaken the formula! It still woks to a degree, but just not as well.
After extensive research into all that has ever been written on this tribe; JACK SAVAGE will bring to the SAVAGE FILES faithful the most true to the original Hunza Miracle Bread formula possible in the modern word!
This is going to blow you away!
MISSION COMPLETE!! This was sent out to all Savage Files people on 2-7-6!!
Savage ARMS OF STEEL program
Build the most massive and powerful arms imaginable training less than 5 min two times per week!!
This will be available FREE to Savage Files subscribers but will cost " mucho bucks " to everyone else!
This may be our first "electronic book" .
Miracle Fat Loss Formulas
Special herbals, teas, and other tried and true methods to safely flush fat from your body!
These are FAR better and FAR cheaper than the highly touted "fat loss formulas" advertised in the "bodybuilding rags".
PLUS Much, much more!!
You DON'T want to miss 06 for the revolutionary fitness and self defense info coming your way FREE to all Savage Files subscribers!
Important Contact Info:
SPECIAL NOTE :
From Yvette: My new AOL screen name is YvetteSavage96. Please feel free to fire me an IM whenever you see me online. Depending on how busy I am and how time permits we can talk about anything fitness, self defense related, or anything else your little heart desires!
For e mail it is still best to use YvetteSavage@yahoo.com.
I also have some pics available if you would like an idea of what the person you are communicating with looks like ( no not THOSE kinda of pics pervert! -at least not until you can convince me you are over 18 ;) - lol! )
In order to get the Quickest response to your questions please use the
following e mail addy's:
Orders- Use HiComSys@yahoo.com . I check this almost daily , anything
order
related is answered ; anything that should go to the fitness or self
defense e
mail addys is forwarded.
Fitness Questions : Use SavageFit@ yahoo.com- goes directly to Jack.
Self Defense Questions: Use SavageHikuta@yahoo.com - goes directly to
Jack.
DON'T USE : JacSavage@aol.com. This is just to send the newsletter out
and
for unsubscribe requests. Everything else is either ignored or deleted
usually. Hopefully soon our webmaster will design a better way to do
this and this e
mail addy will poof entirely.
To contact me ( Yvette-in case you forgot already :) ) :
YvetteSavage@yahoo.com ( special note : I'm NOT related in any way
shape or
form to Jack Savage, the e mail addy designed to connect with the
company )
IMs : YvetteSavage96 is my AOL screen name if you want to fire me an IM.
Please
understand tho- IMs will be answered as I have spare moments so please
be patient.
Build SUPER STRENGTH !!
Forgotten methods of the greatest master of Super Strength development secrets revealed!!
http://www.hikuta.net/classical-conditioning/clscon_bonomo.cfm
SUPER isometrics for a SUPER body!!
http://www.hikuta.net/classical-conditioning/clscon_mmcad.cfm
History's most lethal and most EFECTIVE self defense system!!
http://www.hikuta.net/index.cfm
Your body is its own gym!! Build a body for the ages!
http://www.hikuta.net/classical-conditioning/Default.cfm
Build SUPER Stamiina and fitness the JUNGLEMAN Way!
http://www.hikuta.net/classical-conditioning/clscon_jungleman_endtrn.cfm
Yvette's Blog is up! Contact Info!!
The Jungle Man Running Technique
Hi Pard!
From the Savage Fitness Research Initiative:
My latest research reveals the TRUTH about Running :
After extensive research - both with clients and using myself as an experimental subject I have determined the following to be true:
-IF DONE CORRECTLY you will NOT get injured with NATURAL running methods
-IF DONE CORRECTLY running appears to actually heal injuries. Only possible with NATURAL running methods.
-IF DONE CORRECTLY you will gain endurance benefits that will most likely exceed anything else you will do.
-IF DONE CORRECTLY running will have a overall strengthening and building effect on the entire body. In other words : you will be able to do more push ups, pull ups, etc etc.
-IF DONE CORRECTLY you will find this to be one of the most enjoyable fitness activities you can engage in.
-If DONE CORRECTLY running will be looked forward to and not dreaded.
-Natural Running Methods are FUN!!
This info probably flies in the face of what you have experienced with running as it is practiced by the masses here in the west:
-running seems to cause a great deal of injuries, even with expensive shoes and equipment
-running seems to burn muscle mass and make you weaker on key body weight exercises ( push ups, pull ups etc )
-running is a dreaded form of exercise to be avoided at all costs
-running is BORING to the max! Akin to watching the grass grow!
-running just plain out SUXKSS!!!
My experiments have proven the NATURAL running methods ( which you will be learning via the Savage Files ) are a fantastic addition to your overall fitness strategy- the methods commonly taught are better left alone and will most likely cause a premature end to your physical fitness endeavors.
Read on and marvel!!
Savage Files:
Know any runners?
Or are you an avid runner yourself?
If so you know the following to be true:
- you need at least 2 pair of high dollar running shoes that you rotate out. Depending on how many miles you do a week you can expect to go thru 6 (or more!) pair per year at a cost of $600 to $1000 PER YEAR!
If they were to smarten up and adopt the Jungle Man running technique that cost drops to ZERO per year!
Or VERY close to that-unless they wanna run barefoot!! Believe it or not that is an option! Read on and marvel!
Yes - ole Jack Savage is about to save anyone who will listen $1000 per year!
-Injuries happen. Even wiith the best of shoes and the best of technique ( or for what passes for good technique in our culture ) you will absolutely get injured running.
You WILL have to make multiple visits to a foot/ankle specialist AND a knee surgeion. There is no way around it, it will happen.
Do you know that :
---Roman Soldiers were required to run 2 miles per day EVERY day and a long 5 mile run once per week AND a long forced march of 10-20 miles once every few weeks? Often this was done in full armour??
And they did this into their 50s!!
AND they didn't have foot/ankle/knee surgions and specialits handy to boot!!
What kind of super hi-tech shoes did they wear???
SANDLES!!!
Did they use the same running and walking techniques taught today??
NOT LIKELY!!
If they did they'd never have been able to field an army! OR they would have limped meekly into battle-rather than march boldly!
---Spartan Warriors were even MORE physically active than the Romans AND were expected to be front line battle ready even longer- into their 60s!!!
What did they wear?
Once again- Sandles!!
--Zulu Warriors
Even Sandles were considered whimpy to these guys. The would run like deer into battle- BAREFOOT!!
---Native Americans
These splendid physical specimens were known for their running ability.
An Apace warrior was hand clocked at running a sub 4 min mile in the 1800s - when the world record was closer to 5 min!
Did these running machines wear expensive running shoes?
Nope- Moccasins were commonly worn.
AND they used the natural running technique that I call Jungleman Running.
---Kenyan Runners
You've seen them in the Olympics and other races doing the barefoot thing.
Check out their running technique- note that it is far different than those wearing the hi-tech shoes.
I remember as a young boy growing up in Alabama; once school let out for the summer no shoes were worn ( except to church and formals ) till next school year.
Me and my buds walked and ran everywhere. NO foot/ankle/knee problems. As a matter of fact, I doubt to this day if any of us have these problems- most likely due to the superior conditioning we received due to the culture of our youth.
Well ole pard, I hope I wetted your appitite for more info on this natural running method- so don't miss the continuation in a week or two!!!
In Fitness,
Jack Savage
Build SUPER Stamiina and Fitness the JUNGLEMAN Way! Lose Fat! Get in SUPER shape and condition!!
http://www.hikuta.net/classical-conditioning/clscon_jungleman_endtrn.cfm
SAVAGE BLOG UP AND RUNNING
I now have an operational Blog!!
http://savagefitnessandselfdefense.blogspot.com/
With this I can post UNEDITED fitness and self defense posts VERY easily!
My webmaster is setting up another Blog - the plan being to experiment with several to determine which will work better.
On the Savage Blog you will find:
- archived newsletters ; it is too time consuming to send out missed or accidentally deleted ones - so look to the Blog for these!
- material not in my e mailed newsletter : a lot of thoughts that go thru my head will be posted on the SAVAGE BLOG- no need to tidy them up for the newsletter or a course/special report
-power blogging : my e mail box, mail box, bookmarks etc are always CRAMMED FULL of valuable fitness/self defense info that would be too time consuming to send out via e mail- see for yourself where many of my great ideas sprout from!
-in the Savage Files newsletter i attempt to give you the VERY BEST fitness/self defense info- but there is a VAST AMOUNT of info that doesn't quite make it- read it for yourself and watch as your life changes for the better!!
-you can easily e mail my Blog to a friend who needs this life changing info!
-doing your own newsletter: feel free to "swipe" anything from my blog to use in a newsletter of your own- just have a link back to the blog is all I ask in return
Don't wait another minute! Go to the Savage Blog NOW!!
Click here for Jack Savage's Fitness and Self Defense Blog:
http://savagefitnessandselfdefense.blogspot.com/
Your Friend and instructor,
Jack Savage
*********************************
From Yvette :
I have just set up a little Blog of my own :)
It will also deal with Fitness and Self Defense- as well as some more naughtty subjects ( note- YES I've got spell check! Daaaaa! You have to misspell certain words to make it thru the SPAM filters! Daaaa X 2)
You can only get to my Blog by being over 18 and e mailing me directly :
YvetteSavage@yahoo.com
L8ers Peeps!!
Yvette
Coming in 06 from
THE SAVAGE FILES :
- Hunza Miracle Bread Formula
Lose weight effortlessly and be far healthier to boot!
MISSION COMPLETE!! This was sent out to all Savage Files people on 2-7-6!!
With a 30 year history of success, the SAVAGE formula dares to IMPROVE it!
The problem with the other formulas floating around is that they have contaminated the methods used by the ledgenary Hunza ( a mountain warior race reputed to be have longest life expectancy AND healtiest life on the planet! ) formulas with "modern improvements".
These "modern improvements" just weaken the formula! It still woks to a degree, but just not as well.
After extensive research into all that has ever been written on this tribe; JACK SAVAGE will bring to the SAVAGE FILES faithful the most true to the original Hunza Miracle Bread formula possible in the modern word!
This is going to blow you away!
MISSION COMPLETE!! This was sent out to all Savage Files people on 2-7-6!!
Savage ARMS OF STEEL program
Build the most massive and powerful arms imaginable training less than 5 min two times per week!!
This will be available FREE to Savage Files subscribers but will cost " mucho bucks " to everyone else!
This may be our first "electronic book" .
Miracle Fat Loss Formulas
Special herbals, teas, and other tried and true methods to safely flush fat from your body!
These are FAR better and FAR cheaper than the highly touted "fat loss formulas" advertised in the "bodybuilding rags".
PLUS Much, much more!!
You DON'T want to miss 06 for the revolutionary fitness and self defense info coming your way FREE to all Savage Files subscribers!
Important Contact Info:
SPECIAL NOTE :
From Yvette: My new AOL screen name is YvetteSavage96. Please feel free to fire me an IM whenever you see me online. Depending on how busy I am and how time permits we can talk about anything fitness, self defense related, or anything else your little heart desires!
For e mail it is still best to use YvetteSavage@yahoo.com.
I also have some pics available if you would like an idea of what the person you are communicating with looks like ( no not THOSE kinda of pics pervert! -at least not until you can convince me you are over 18 ;) - lol! )
In order to get the Quickest response to your questions please use the
following e mail addy's:
Orders- Use HiComSys@yahoo.com . I check this almost daily , anything
order
related is answered ; anything that should go to the fitness or self
defense e
mail addys is forwarded.
Fitness Questions : Use SavageFit@ yahoo.com- goes directly to Jack.
Self Defense Questions: Use SavageHikuta@yahoo.com - goes directly to
Jack.
DON'T USE : JacSavage@aol.com. This is just to send the newsletter out
and
for unsubscribe requests. Everything else is either ignored or deleted
usually. Hopefully soon our webmaster will design a better way to do
this and this e
mail addy will poof entirely.
To contact me ( Yvette-in case you forgot already :) ) :
YvetteSavage@yahoo.com ( special note : I'm NOT related in any way
shape or
form to Jack Savage, the e mail addy designed to connect with the
company )
IMs : YvetteSavage96 is my AOL screen name if you want to fire me an IM.
Please
understand tho- IMs will be answered as I have spare moments so please
be patient.
Build SUPER STRENGTH !!
Forgotten methods of the greatest master of Super Strength development secrets revealed!!
http://www.hikuta.net/classical-conditioning/clscon_bonomo.cfm
SUPER isometrics for a SUPER body!!
http://www.hikuta.net/classical-conditioning/clscon_mmcad.cfm
History's most lethal and most EFECTIVE self defense system!!
http://www.hikuta.net/index.cfm
Your body is its own gym!! Build a body for the ages!
http://www.hikuta.net/classical-conditioning/Default.cfm
Build SUPER Stamiina and fitness the JUNGLEMAN Way!
http://www.hikuta.net/classical-conditioning/clscon_jungleman_endtrn.cfm
posted by Jack Savage at 9:22 AM
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