Hunza Miracle Weight Loss Bread Pt 1
Hunza Miracle Bread- the Savage Formula
During the 60s there was a bit of a "Hunza" craze among fitness and health enthusiasts.
The reason for this was articles done in National Geographic, and other magazines, on a hardy mountain people near India known as the Hunza ( descendants of indigenous peoples as well as Alexander the Great's conquering troops and the infamous Huns -thus the name of Hunza).
Reportably the Hunza were :
-fit and healthy to the extreme
-had very long life expectancies, perhaps the longest on earth.
Health conscience the world over studied the living habits and especially the diet of these people hoping to "be like the Hunza".
Of particular interest being special breads they consumed.
Attempting to re-create these breads for health reasons a interesting side effect was soon discovered : Excess fat seemed to melt away!!
Eating a piece or two 15 minuets before a meal would dramatically (sometimes eliminate ) appetite.
One report was of a businessman (heavily into fitness) who was unable to lose 15 pounds to get to his ideal weight. This was despite the fact that he exercised like a maniac and followed various diets to achieve his goal.
A few months on Hunza bread and all the excess weight was gone- and he was fitter and healthier than ever!
This was not an isolated event - similar results were reported time and time again.
So successful was this formula that bread, drug, and diet companies took notice and pulled out all the stops to shut down and discredit anyone attempting to market this product.
The "powers that be" were successful: effectively yanking the product off the market.
Today the best that you can hope for it to find the formula and cook it up yourself.
"Ones greatness can only be measured by the quality of his enemies."- Ghenis Kahn
"Follow the money"- American Proverb
Why would they do such a thing??
Business, purely business.
"Follow the Money!!"
Imagine the HAVOC that would result if millions of Americans became aware of the benefits of Hunza Bread in the following industries:
-Bread Companies: who have spent MILLIONS marketing far inferior products.
-Diet Industry : BILLIONS spent marketing far inferior products
-Medical Industry : BILLIONS AND BILLIONS spent marketing potentially dangerous drugs and surgeries.
No doubt about it : there are powerful forces within our society that DO NOT want the secret of Hunza Miracle Bread to get out!!
If you Google Hunza bread you will find several WATERED DOWN versions ( formulas the "powers that be" are not too worried about! ) but JACK SAVAGE ( via extensive research and secret contacts) will give all SAVAGE STUDENTS the most authentic formula of Hunza Miracle Bread possible to be made in the modern western world!
In the next week or two it's coming!!! FREE!! The entire formula and baking process!!
ENTIRELY FREE to all SAVAGE STUDENTS!!!
So cross your fingers and say your prayers that I don't meet some "mysterious end" before that happens!
The "powers that be" have been known to be ruthless!!
Your Friend and Instructor,
Jack Savage
The Hunza Miracle Bread Formula
-2 cups WHOLE MILK
Possible substitution : 1 cup heavy whipping cream and 1 cup mineral water. NOT powdered soya milk as weaker formulas may report. Think about it- did the Hunza have access to powered soya milk? NO WAY!!
-2 pounds natural organic buckwheat OR mullet OR spelt OR whole wheat or other whole grain flour
-3/4 cup BUTTER
NOT canola oil and definitely NOT margarine as other watered down formulas will give. The ONLY possible substitution is extra virgin olive oil.
-3/4 cup natural unrefined sugar ( such as "Sugar in the Raw") NOT brown sugar or any kind of white sugar product.
-10 oz Honey
NOT commercial brand. Look for a private "mom and pop " label. These will not have valuable enzymes and other trace elements removed by the bottling process.
-8 oz molasses
Look for "Mom and Pop" labels as with the Honey.
-1/2 tsp sea salt
NOT regular table salt.
-1/2 tsp cinnamon
-1/2 tsp ground nutmeg
-1 tsp NON ALUMINUM baking powder
You'll probably have to go to a health food store for this.
I could do MANY newsletters as to why you must have BUTTER ( rich in natural vitamins , minerals , and other trace elements ) as opposed to Canola Oil ( a modern product not found in nature ) or margarine ( a potentially very dangerous harmful unnatural laboratory produced product known as a trans-fat ) and perhaps one day I will.
What you need to know now tho is:
FOLLOW THE FORMULA EXACTLY for best results.
Baking Process:
Mix all ingredients thoroughly.
Let set for at least 6 hours to allow bread to rise.
Bake at about 300 degrees until raw dough starts to turn to bread and remove from oven. The low heat baking process is critical for the success of this formula.
Allow to sit for 2 hours then cut into 2 inch squares.
Can be stored indefinitely in a Tupperware type of container.
You will find the honey a natural preservative. I have yet to have any bread spoil -even kept one piece for 6 weeks just so see what would happen-, it just gets drier and drier as time goes by.
Diet Plans:
To lose weight: Eat a piece or 2 15-30 min before each meal and whenever you feel the urge to "snack".
To maintain weight - Eat a piece or 2 with each meal.
If you wan to eat the Hunza Bread for health reasons but don't want it to derail weight gain plans: eat a piece 1-3 times a day at end of meals.
Why it works :
The main why is that it dramatically cuts back on the amount of foods ingested.
How does it do that??
By :
- it is VERY filling. One reason people overeat is that they desire to eat more food! For reasons unknown, Hunza bread is far more filling than it has any right to be based on its weight.
-it is VERY nutritious. Another reason people over eat is that tho they eat plenty, their body recognizes that the food is poor in nutrition and gives out hunger signals for more. This is the body's attempt to fill the nutritional void in most diets. Far more calories are ingested than needed BUT without sufficient high quality nutrition.
Hunza Bread is Jam Packed with ultra high quality nutritional value-eliminating the desire to over eat due to nutritional deficiencies.
-if you have a "sweat tooth" you will find your desire for candies and cakes almost eliminated by eating this bread. The natural ( healthy ) sugars in Hunza bread seems to eliminate all desire for sweets.
Part 3
More Hunza Bread Information
-The Hunza's uses something they called "glacier milk" in the bread. This is from mountain springs so mineral rich that the water appears to be milk to the naked eye!!
Since that is not available, mineral water and sea salt are good substitutes.
-Sea Salt -rich in trace minerals and vitamins BUT the nearest ocean is FAR from the Hunza homeland.
So why is this in the formula??
1- It helps substitute for the missing glacier milk and
2-It was in all likelihood traded for and available at times to the Hunza.
To keep the cost down :
Buy all you can at your local store as opposed to a health food store. As an example organic whole grain flour I found to be about 2/3 the price of the same product at a health food store.
Some things you will HAVE to get at the health food store however. An example being the non-aluminum baking powder.
Calorie content: A 2 inch by 2 inch piece of Hunza bread= about 100 calories.
Perhaps one day I will do a fitness course based on the Hunza lifestyle and diet. These are very fit people but do no planned exercise routines. They don't need to.
Just SURVIVING in their environment was in times past fitness training enough!
To be like a Hunza in today's modern world you should strive to get an hour or two of healthy exercise 5 times or so a week.
Combine this with Hunza Miracle Bread as well as other healthy eating habits and you willbe FAR the better for it!
Your Friend and Instructor,
"Hunza" Jack Savage
During the 60s there was a bit of a "Hunza" craze among fitness and health enthusiasts.
The reason for this was articles done in National Geographic, and other magazines, on a hardy mountain people near India known as the Hunza ( descendants of indigenous peoples as well as Alexander the Great's conquering troops and the infamous Huns -thus the name of Hunza).
Reportably the Hunza were :
-fit and healthy to the extreme
-had very long life expectancies, perhaps the longest on earth.
Health conscience the world over studied the living habits and especially the diet of these people hoping to "be like the Hunza".
Of particular interest being special breads they consumed.
Attempting to re-create these breads for health reasons a interesting side effect was soon discovered : Excess fat seemed to melt away!!
Eating a piece or two 15 minuets before a meal would dramatically (sometimes eliminate ) appetite.
One report was of a businessman (heavily into fitness) who was unable to lose 15 pounds to get to his ideal weight. This was despite the fact that he exercised like a maniac and followed various diets to achieve his goal.
A few months on Hunza bread and all the excess weight was gone- and he was fitter and healthier than ever!
This was not an isolated event - similar results were reported time and time again.
So successful was this formula that bread, drug, and diet companies took notice and pulled out all the stops to shut down and discredit anyone attempting to market this product.
The "powers that be" were successful: effectively yanking the product off the market.
Today the best that you can hope for it to find the formula and cook it up yourself.
"Ones greatness can only be measured by the quality of his enemies."- Ghenis Kahn
"Follow the money"- American Proverb
Why would they do such a thing??
Business, purely business.
"Follow the Money!!"
Imagine the HAVOC that would result if millions of Americans became aware of the benefits of Hunza Bread in the following industries:
-Bread Companies: who have spent MILLIONS marketing far inferior products.
-Diet Industry : BILLIONS spent marketing far inferior products
-Medical Industry : BILLIONS AND BILLIONS spent marketing potentially dangerous drugs and surgeries.
No doubt about it : there are powerful forces within our society that DO NOT want the secret of Hunza Miracle Bread to get out!!
If you Google Hunza bread you will find several WATERED DOWN versions ( formulas the "powers that be" are not too worried about! ) but JACK SAVAGE ( via extensive research and secret contacts) will give all SAVAGE STUDENTS the most authentic formula of Hunza Miracle Bread possible to be made in the modern western world!
In the next week or two it's coming!!! FREE!! The entire formula and baking process!!
ENTIRELY FREE to all SAVAGE STUDENTS!!!
So cross your fingers and say your prayers that I don't meet some "mysterious end" before that happens!
The "powers that be" have been known to be ruthless!!
Your Friend and Instructor,
Jack Savage
The Hunza Miracle Bread Formula
-2 cups WHOLE MILK
Possible substitution : 1 cup heavy whipping cream and 1 cup mineral water. NOT powdered soya milk as weaker formulas may report. Think about it- did the Hunza have access to powered soya milk? NO WAY!!
-2 pounds natural organic buckwheat OR mullet OR spelt OR whole wheat or other whole grain flour
-3/4 cup BUTTER
NOT canola oil and definitely NOT margarine as other watered down formulas will give. The ONLY possible substitution is extra virgin olive oil.
-3/4 cup natural unrefined sugar ( such as "Sugar in the Raw") NOT brown sugar or any kind of white sugar product.
-10 oz Honey
NOT commercial brand. Look for a private "mom and pop " label. These will not have valuable enzymes and other trace elements removed by the bottling process.
-8 oz molasses
Look for "Mom and Pop" labels as with the Honey.
-1/2 tsp sea salt
NOT regular table salt.
-1/2 tsp cinnamon
-1/2 tsp ground nutmeg
-1 tsp NON ALUMINUM baking powder
You'll probably have to go to a health food store for this.
I could do MANY newsletters as to why you must have BUTTER ( rich in natural vitamins , minerals , and other trace elements ) as opposed to Canola Oil ( a modern product not found in nature ) or margarine ( a potentially very dangerous harmful unnatural laboratory produced product known as a trans-fat ) and perhaps one day I will.
What you need to know now tho is:
FOLLOW THE FORMULA EXACTLY for best results.
Baking Process:
Mix all ingredients thoroughly.
Let set for at least 6 hours to allow bread to rise.
Bake at about 300 degrees until raw dough starts to turn to bread and remove from oven. The low heat baking process is critical for the success of this formula.
Allow to sit for 2 hours then cut into 2 inch squares.
Can be stored indefinitely in a Tupperware type of container.
You will find the honey a natural preservative. I have yet to have any bread spoil -even kept one piece for 6 weeks just so see what would happen-, it just gets drier and drier as time goes by.
Diet Plans:
To lose weight: Eat a piece or 2 15-30 min before each meal and whenever you feel the urge to "snack".
To maintain weight - Eat a piece or 2 with each meal.
If you wan to eat the Hunza Bread for health reasons but don't want it to derail weight gain plans: eat a piece 1-3 times a day at end of meals.
Why it works :
The main why is that it dramatically cuts back on the amount of foods ingested.
How does it do that??
By :
- it is VERY filling. One reason people overeat is that they desire to eat more food! For reasons unknown, Hunza bread is far more filling than it has any right to be based on its weight.
-it is VERY nutritious. Another reason people over eat is that tho they eat plenty, their body recognizes that the food is poor in nutrition and gives out hunger signals for more. This is the body's attempt to fill the nutritional void in most diets. Far more calories are ingested than needed BUT without sufficient high quality nutrition.
Hunza Bread is Jam Packed with ultra high quality nutritional value-eliminating the desire to over eat due to nutritional deficiencies.
-if you have a "sweat tooth" you will find your desire for candies and cakes almost eliminated by eating this bread. The natural ( healthy ) sugars in Hunza bread seems to eliminate all desire for sweets.
Part 3
More Hunza Bread Information
-The Hunza's uses something they called "glacier milk" in the bread. This is from mountain springs so mineral rich that the water appears to be milk to the naked eye!!
Since that is not available, mineral water and sea salt are good substitutes.
-Sea Salt -rich in trace minerals and vitamins BUT the nearest ocean is FAR from the Hunza homeland.
So why is this in the formula??
1- It helps substitute for the missing glacier milk and
2-It was in all likelihood traded for and available at times to the Hunza.
To keep the cost down :
Buy all you can at your local store as opposed to a health food store. As an example organic whole grain flour I found to be about 2/3 the price of the same product at a health food store.
Some things you will HAVE to get at the health food store however. An example being the non-aluminum baking powder.
Calorie content: A 2 inch by 2 inch piece of Hunza bread= about 100 calories.
Perhaps one day I will do a fitness course based on the Hunza lifestyle and diet. These are very fit people but do no planned exercise routines. They don't need to.
Just SURVIVING in their environment was in times past fitness training enough!
To be like a Hunza in today's modern world you should strive to get an hour or two of healthy exercise 5 times or so a week.
Combine this with Hunza Miracle Bread as well as other healthy eating habits and you willbe FAR the better for it!
Your Friend and Instructor,
"Hunza" Jack Savage
posted by Jack Savage at 6:49 PM
2 Comments:
Thanks for posting the recipe. I was disturbed to see canola oil, etc in the modified recipe on the web. Interested to see how it goes.
Thanks for this great post, i find it very interesting and very well out and put together. I look forward to reading your work in the future. Hunza Valley Supplement
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