Strength Training : DynaFlex Sample Exercise -Hikuta's Origins - No Cost Conference Call with Jack and Yvette TOMORROW!!
Welcome all!!
I'll be experimenting with BLOGGING for a while - lets see where it goes!
The Savage Files 3-30-6 DynaFlex Sample Exercise -Hikuta's Origins - No Cost Conference Call with Jack and Yvette TOMORROW!!
SPECIAL NOTICE: As a ADDED BONUS for being a Savage Files Subscriber there will be a Online Conference Call FRIDAY at 100 PM EST.
Jack will be on for ONE HOUR to answer ANY question you might have regarding fitness or self defense. Yvette will be on for an additional hour as well.
Don't miss out on this great event!
This is somewhat experimental- we will see how it goes and perhaps plan others as well!
It will be on AOL in room "Savage Fit" under News Sports and Finance.
IF you have problems signing in IM me at :
YvetteSavage96@AO.com
Now on to the newsletter!!
Hi Jack!
I ordered all of your fitness programs because I
like to collect as many
body building programs as I can in order to become
the best body builder that I
can be. I am just getting into the sport and have a
lot of weight to gain in
order to be able to compete. Which of your fitness
programs do you think will
add the most muscular weight on me in conjunction
with your "psycho" mass
gaining diet., I was just
wondering if I would be better off using your mass
gaining diet with a regular weight
lifting routine to build a substantial amount of
muscle or if you think that
one or two of you programs could be more effective
in adding the muscle that
I need to put on my body (of course without adding
too much fat as I will
have to cut it all off before competition). Thanks
for taking the time to read
this and I hope you are well.
Sincerely,
Will Hanna
Hi Will!
DynaFlex will GREATLY strengthen the mind-muscle link and should be used with either a weight program ( you will be able to do more reps with heavier wieghts) or DynaCalis for strength and bodyweight gains.
The Mind-Muscle connection is of PRIME IMPORTANCE in building a killer body!
SAMPLE DynaFlex Exercise:
Dyna-Bicep Flex
Curl hand up close to shoulder. Now try yo TOUCH hand to shoulder as you FLEX your bicep till it starts to shake. Flex and attempt to touch shoulder for 5 seconds tensing harder and flexing harder each second.
Do the same for the other arm - do only once per day for max results.
You should start to see results in just a few days!
IMAGINE what would happen if you did DynaFlex for the entire body for a few weeks!
ON HIKUTA'S Beginnings:
Hi Jack!
Recently I read about the nubians (that people in North Africa) and your relationship with the kemet (Egypt). So, see this text:
"... The most ancient forms of hand to hand combat, martial arts and wrestling were invented, documented and used by the ancient Nubian-Kushites. Infact according to Wayne B. Chandler (African Presence in Early Asia) it was Bodhidarma born in A.D. 440, who introduced Zen Buddhism and martial arts to China. Bodhidarma was a Black Dravidian, a member of the Kushite branch of the Black African race, who originated in East Africa and who dominated much of Asia before the southern invasions of the Mongoloids and Caucasians from the far northern lands.
The oldest martial art documented was also invented by the Nubians. It is still practiced today by the Nuba People of Sudan, and another version called Kano Boxing is practiced by the people of West Africa. Evidence of this ancient martial art can be found in the hundreds of pictures drawn in sequence, found on the tombs of Baqet III, Khety and Amenemhat's tombs going back to about 2800 B.C. According to Nijel (Black Karate Federation Magazine, July 1999, p. 30) the pictures drawn in sequence are examples of the most ancient system of martial arts on earth. Examples of various forms of martial arts as well as weapons techniques are shown including warriors with spears, sticks, and other weapons practicing in their castles, which clearly indicates that catles were invented by Africans as early as 2800 B.C. and were used for military purposes."
(http://community-2.webtv.net/@HH!1E!ED!919A26D33BAB/PAULNUBIAEMPIRE/BARTONSNUBIANEMPIRE0/)
Well, I will like read about what you think about this: Are any relation of this old arts with Hikuta, since Hikuta are egyptian in origin... maybe Hikuta can be the sequence (and evolution) of that ancestrals martial arts (and probably most old than Shaolin Kung Fu and Kalaripayatto!).
Thanks again,
Luciano Imoto
Jack Savage
Knowledge Replaces Fear!!
Jack Savage
PS:
I am in the process of doing EXTENSIVE research for a HRALTH-FITNESS-LONGEVITY-DISEASE PREVENTION-and LIFE EXTENSION program which will KNOCK YOUR SOCK CLEAN OFF!!
You've NEVER seen- or even heard of - anything remotely like this before!!
This is so cutting edge that I have to allow time for my legal team to prepare for the unavoidable onslaught from many special interest groups that DO NOT WANT this information to be made public!
I avoid fights whenever possible- be they physical or otherwise- but I never run from one that is needed to help the helpless either!
Stay tuned for more info!
Build SUPER STRENGTH !!
Forgotten methods of the greatest master of Super Strength development secrets revealed!!
http://www.hikuta.net/classical-conditioning/clscon_bonomo.cfm
SUPER isometrics for a SUPER body!!
http://www.hikuta.net/classical-conditioning/clscon_mmcad.cfm
Your body is its own gym!! Build a body for the ages!
http://www.hikuta.net/classical-conditioning/Default.cfm
Build SUPER Stamiina and fitness the JUNGLEMAN Way!
http://www.hikuta.net/classical-conditioning/clscon_jungleman_endtrn.cfm
Coming in 06 from
THE SAVAGE FILES :
- Hunza Miracle Bread Formula
Lose weight effortlessly and be far healthier to boot!
MISSION COMPLETE!! This was sent out to all Savage Files people on 2-7-6!!
With a 30 year history of success, the SAVAGE formula dares to IMPROVE it!
The problem with the other formulas floating around is that they have contaminated the methods used by the ledgenary Hunza ( a mountain warior race reputed to be have longest life expectancy AND healtiest life on the planet! ) formulas with "modern improvements".
These "modern improvements" just weaken the formula! It still woks to a degree, but just not as well.
After extensive research into all that has ever been written on this tribe; JACK SAVAGE will bring to the SAVAGE FILES faithful the most true to the original Hunza Miracle Bread formula possible in the modern word!
This is going to blow you away!
MISSION COMPLETE!! This was sent out to all Savage Files people on 2-7-6!!
Savage ARMS OF STEEL program
Build the most massive and powerful arms imaginable training less than 5 min two times per week!!
This will be available FREE to Savage Files subscribers but will cost " mucho bucks " to everyone else!
This may be our first "electronic book" .
Miracle Fat Loss Formulas
Special herbals, teas, and other tried and true methods to safely flush fat from your body!
These are FAR better and FAR cheaper than the highly touted "fat loss formulas" advertised in the "bodybuilding rags".
PLUS Much, much more!!
You DON'T want to miss 06 for the revolutionary fitness and self defense info coming your way FREE to all Savage Files subscribers!
Important Contact Info:
SPECIAL NOTE :
From Yvette: My new AOL screen name is YvetteSavage96. Please feel free to fire me an IM whenever you see me online. Depending on how busy I am and how time permits we can talk about anything fitness, self defense related, or anything else your little heart desires!
For e mail it is still best to use YvetteSavage@yahoo.com.
I also have some pics available if you would like an idea of what the person you are communicating with looks like ( no not THOSE kinda of pics pervert! -at least not until you can convince me you are over 18 ;) - lol! )
In order to get the Quickest response to your questions please use the
following e mail addy's:
Orders- Use HiComSys@yahoo.com . I check this almost daily , anything
order
related is answered ; anything that should go to the fitness or self
defense e
mail addys is forwarded.
Fitness Questions : Use SavageFit@ yahoo.com- goes directly to Jack.
Self Defense Questions: Use SavageHikuta@yahoo.com - goes directly to
Jack.
DON'T USE : JacSavage@aol.com. This is just to send the newsletter out
and
for unsubscribe requests. Everything else is either ignored or deleted
usually. Hopefully soon our webmaster will design a better way to do
this and this e
mail addy will poof entirely.
To contact me ( Yvette-in case you forgot already :) ) :
YvetteSavage@yahoo.com ( special note : I'm NOT related in any way
shape or
form to Jack Savage, the e mail addy designed to connect with the
company )
IMs : YvetteSavage96 is my AOL screen name if you want to fire me an IM.
Please
understand tho- IMs will be answered as I have spare moments so please
be patient.
Build SUPER STRENGTH !!
Forgotten methods of the greatest master of Super Strength development secrets revealed!!
http://www.hikuta.net/classical-conditioning/clscon_bonomo.cfm
SUPER isometrics for a SUPER body!!
http://www.hikuta.net/classical-conditioning/clscon_mmcad.cfm
History's most lethal and most EFECTIVE self defense system!!
http://www.hikuta.net/index.cfm
Your body is its own gym!! Build a body for the ages!
http://www.hikuta.net/classical-conditioning/Default.cfm
Build SUPER Stamiina and fitness the JUNGLEMAN Way!
http://www.hikuta.net/classical-conditioning/clscon_jungleman_endtrn.cfm
I'll be experimenting with BLOGGING for a while - lets see where it goes!
The Savage Files 3-30-6 DynaFlex Sample Exercise -Hikuta's Origins - No Cost Conference Call with Jack and Yvette TOMORROW!!
SPECIAL NOTICE: As a ADDED BONUS for being a Savage Files Subscriber there will be a Online Conference Call FRIDAY at 100 PM EST.
Jack will be on for ONE HOUR to answer ANY question you might have regarding fitness or self defense. Yvette will be on for an additional hour as well.
Don't miss out on this great event!
This is somewhat experimental- we will see how it goes and perhaps plan others as well!
It will be on AOL in room "Savage Fit" under News Sports and Finance.
IF you have problems signing in IM me at :
YvetteSavage96@AO.com
Now on to the newsletter!!
Hi Jack!
I ordered all of your fitness programs because I
like to collect as many
body building programs as I can in order to become
the best body builder that I
can be. I am just getting into the sport and have a
lot of weight to gain in
order to be able to compete. Which of your fitness
programs do you think will
add the most muscular weight on me in conjunction
with your "psycho" mass
gaining diet., I was just
wondering if I would be better off using your mass
gaining diet with a regular weight
lifting routine to build a substantial amount of
muscle or if you think that
one or two of you programs could be more effective
in adding the muscle that
I need to put on my body (of course without adding
too much fat as I will
have to cut it all off before competition). Thanks
for taking the time to read
this and I hope you are well.
Sincerely,
Will Hanna
Hi Will!
DynaFlex will GREATLY strengthen the mind-muscle link and should be used with either a weight program ( you will be able to do more reps with heavier wieghts) or DynaCalis for strength and bodyweight gains.
The Mind-Muscle connection is of PRIME IMPORTANCE in building a killer body!
SAMPLE DynaFlex Exercise:
Dyna-Bicep Flex
Curl hand up close to shoulder. Now try yo TOUCH hand to shoulder as you FLEX your bicep till it starts to shake. Flex and attempt to touch shoulder for 5 seconds tensing harder and flexing harder each second.
Do the same for the other arm - do only once per day for max results.
You should start to see results in just a few days!
IMAGINE what would happen if you did DynaFlex for the entire body for a few weeks!
ON HIKUTA'S Beginnings:
Hi Jack!
Recently I read about the nubians (that people in North Africa) and your relationship with the kemet (Egypt). So, see this text:
"... The most ancient forms of hand to hand combat, martial arts and wrestling were invented, documented and used by the ancient Nubian-Kushites. Infact according to Wayne B. Chandler (African Presence in Early Asia) it was Bodhidarma born in A.D. 440, who introduced Zen Buddhism and martial arts to China. Bodhidarma was a Black Dravidian, a member of the Kushite branch of the Black African race, who originated in East Africa and who dominated much of Asia before the southern invasions of the Mongoloids and Caucasians from the far northern lands.
The oldest martial art documented was also invented by the Nubians. It is still practiced today by the Nuba People of Sudan, and another version called Kano Boxing is practiced by the people of West Africa. Evidence of this ancient martial art can be found in the hundreds of pictures drawn in sequence, found on the tombs of Baqet III, Khety and Amenemhat's tombs going back to about 2800 B.C. According to Nijel (Black Karate Federation Magazine, July 1999, p. 30) the pictures drawn in sequence are examples of the most ancient system of martial arts on earth. Examples of various forms of martial arts as well as weapons techniques are shown including warriors with spears, sticks, and other weapons practicing in their castles, which clearly indicates that catles were invented by Africans as early as 2800 B.C. and were used for military purposes."
(http://community-2.webtv.net/@HH!1E!ED!919A26D33BAB/PAULNUBIAEMPIRE/BARTONSNUBIANEMPIRE0/)
Well, I will like read about what you think about this: Are any relation of this old arts with Hikuta, since Hikuta are egyptian in origin... maybe Hikuta can be the sequence (and evolution) of that ancestrals martial arts (and probably most old than Shaolin Kung Fu and Kalaripayatto!).
Thanks again,
Luciano Imoto
Jack Savage
Knowledge Replaces Fear!!
Jack Savage
PS:
I am in the process of doing EXTENSIVE research for a HRALTH-FITNESS-LONGEVITY-DISEASE PREVENTION-and LIFE EXTENSION program which will KNOCK YOUR SOCK CLEAN OFF!!
You've NEVER seen- or even heard of - anything remotely like this before!!
This is so cutting edge that I have to allow time for my legal team to prepare for the unavoidable onslaught from many special interest groups that DO NOT WANT this information to be made public!
I avoid fights whenever possible- be they physical or otherwise- but I never run from one that is needed to help the helpless either!
Stay tuned for more info!
Build SUPER STRENGTH !!
Forgotten methods of the greatest master of Super Strength development secrets revealed!!
http://www.hikuta.net/classical-conditioning/clscon_bonomo.cfm
SUPER isometrics for a SUPER body!!
http://www.hikuta.net/classical-conditioning/clscon_mmcad.cfm
Your body is its own gym!! Build a body for the ages!
http://www.hikuta.net/classical-conditioning/Default.cfm
Build SUPER Stamiina and fitness the JUNGLEMAN Way!
http://www.hikuta.net/classical-conditioning/clscon_jungleman_endtrn.cfm
Coming in 06 from
THE SAVAGE FILES :
- Hunza Miracle Bread Formula
Lose weight effortlessly and be far healthier to boot!
MISSION COMPLETE!! This was sent out to all Savage Files people on 2-7-6!!
With a 30 year history of success, the SAVAGE formula dares to IMPROVE it!
The problem with the other formulas floating around is that they have contaminated the methods used by the ledgenary Hunza ( a mountain warior race reputed to be have longest life expectancy AND healtiest life on the planet! ) formulas with "modern improvements".
These "modern improvements" just weaken the formula! It still woks to a degree, but just not as well.
After extensive research into all that has ever been written on this tribe; JACK SAVAGE will bring to the SAVAGE FILES faithful the most true to the original Hunza Miracle Bread formula possible in the modern word!
This is going to blow you away!
MISSION COMPLETE!! This was sent out to all Savage Files people on 2-7-6!!
Savage ARMS OF STEEL program
Build the most massive and powerful arms imaginable training less than 5 min two times per week!!
This will be available FREE to Savage Files subscribers but will cost " mucho bucks " to everyone else!
This may be our first "electronic book" .
Miracle Fat Loss Formulas
Special herbals, teas, and other tried and true methods to safely flush fat from your body!
These are FAR better and FAR cheaper than the highly touted "fat loss formulas" advertised in the "bodybuilding rags".
PLUS Much, much more!!
You DON'T want to miss 06 for the revolutionary fitness and self defense info coming your way FREE to all Savage Files subscribers!
Important Contact Info:
SPECIAL NOTE :
From Yvette: My new AOL screen name is YvetteSavage96. Please feel free to fire me an IM whenever you see me online. Depending on how busy I am and how time permits we can talk about anything fitness, self defense related, or anything else your little heart desires!
For e mail it is still best to use YvetteSavage@yahoo.com.
I also have some pics available if you would like an idea of what the person you are communicating with looks like ( no not THOSE kinda of pics pervert! -at least not until you can convince me you are over 18 ;) - lol! )
In order to get the Quickest response to your questions please use the
following e mail addy's:
Orders- Use HiComSys@yahoo.com . I check this almost daily , anything
order
related is answered ; anything that should go to the fitness or self
defense e
mail addys is forwarded.
Fitness Questions : Use SavageFit@ yahoo.com- goes directly to Jack.
Self Defense Questions: Use SavageHikuta@yahoo.com - goes directly to
Jack.
DON'T USE : JacSavage@aol.com. This is just to send the newsletter out
and
for unsubscribe requests. Everything else is either ignored or deleted
usually. Hopefully soon our webmaster will design a better way to do
this and this e
mail addy will poof entirely.
To contact me ( Yvette-in case you forgot already :) ) :
YvetteSavage@yahoo.com ( special note : I'm NOT related in any way
shape or
form to Jack Savage, the e mail addy designed to connect with the
company )
IMs : YvetteSavage96 is my AOL screen name if you want to fire me an IM.
Please
understand tho- IMs will be answered as I have spare moments so please
be patient.
Build SUPER STRENGTH !!
Forgotten methods of the greatest master of Super Strength development secrets revealed!!
http://www.hikuta.net/classical-conditioning/clscon_bonomo.cfm
SUPER isometrics for a SUPER body!!
http://www.hikuta.net/classical-conditioning/clscon_mmcad.cfm
History's most lethal and most EFECTIVE self defense system!!
http://www.hikuta.net/index.cfm
Your body is its own gym!! Build a body for the ages!
http://www.hikuta.net/classical-conditioning/Default.cfm
Build SUPER Stamiina and fitness the JUNGLEMAN Way!
http://www.hikuta.net/classical-conditioning/clscon_jungleman_endtrn.cfm
posted by Jack Savage at 8:54 AM
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