Cardio and Endurance : JM running Method Part 3
The Jack Savage Files : The SAVAGE Natural Running Method Part 3- Savage Blog is up!
Yvette's Blog is up! Contact Info!!
Special Note:
Be sure to SAVE this series for your records. It will no doubt become a course in and of itself one day - or at least a Special Report. Due to time constraints we will NOT be able to send bask issues of the Savage Files. If you missed an issue we will post back issues up on the SAVAGE BLOG for a limited time!
The Savage Files JungleMan running Part 3
HERE we go Pards!!
The nuts and bolts of the Jungleman Running method :
-wear racing flats/moccasins/sandles or go barefoot. By doing this you will find that your body will naturally WANT to follow this method!!
-start with very short distances, build the distances SLOWLY over time. Don't think about speed at first, just technique and distance.
-run 3-4 times per week till your body masters this method. If you run conventional, that is all most people can ever run without getting seriously injured. Once you master the Jungleman method you will be able to run every day if you want without fear of injury.
EVEN BETTER - as long as you don't push yourself too hard you will even BUILD you body-making it more injury resistant!
-lean over from the ankles as you run. Gravity will asist your forward progress making your running far easier. How far should you lean?? You will FEEL the lean, but someone watching you may not notice.
-do not bend at the waist-lean from the ankles keeping your back straight but relaxed. Your entire posture should be tall and straight while leaning forward on relaxed ankles.
-do not push you rear foot off the ground to propell you forward. Do to your forward lean it will naturally want to move forward to keep you from falling. LIFT the rear foot-relax the leg -then the leg fall UNDER or slightly behind your body - NOT in front.
-keep your arms relaxed and use them for balance as needed
-relax your ankles
-keep your legs and hips relaxed. Use as little muscular power and energy as possible. Let your body lean and your legs moving forward with little effort glide you forward.
-Basicaally what you are looking at is your body moves forward due to GRAVITY and your legs are just "carriers" while the rest of you relaxes and is just along for the ride.
-To move faster LEAN forward more. The more the lean the faster you will go.
-foot strike : this is just forward of your heel-to the rear of the ball of your foot- rolling gently off your toes. No heel striking! you will be gently gliding -or flying- forward.
-feet: toes should be pointed forward- inthe direction of travel.
That's enough to get you started ole pard!
To master this method start off with VERY short runs ( perhaps 100 yards or less) and GRADUALLY increase the distance over time.
For more information on natural running methods go to :
Pose Running : Developed by an Eastern Block Sports Scientists based upon research into ancient Greek running methods as well as those of highly effective running styles of Kenyan runners.
http://store.posetech.com/?Click=2423
Chi Running : Developed by an ultra marathin runner with a Tai Chi twist!
Build SUPER Stamiina and Fitness the JUNGLEMAN Way! Lose Fat! Get in SUPER shape and condition!!
http://www.hikuta.net/classical-conditioning/clscon_jungleman_endtrn.cfm
SAVAGE BLOG UP AND RUNNING
I now have an operational Blog!!
http://savagefitnessandselfdefense.blogspot.com/
With this I can post UNEDITED fitness and self defense posts VERY easily!
My webmaster is setting up another Blog - the plan being to experiment with several to determine which will work better.
On the Savage Blog you will find:
- archived newsletters ; it is too time consuming to send out missed or accidentally deleted ones - so look to the Blog for these!
- material not in my e mailed newsletter : a lot of thoughts that go thru my head will be posted on the SAVAGE BLOG- no need to tidy them up for the newsletter or a course/special report
-power blogging : my e mail box, mail box, bookmarks etc are always CRAMMED FULL of valuable fitness/self defense info that would be too time consuming to send out via e mail- see for yourself where many of my great ideas sprout from!
-in the Savage Files newsletter i attempt to give you the VERY BEST fitness/self defense info- but there is a VAST AMOUNT of info that doesn't quite make it- read it for yourself and watch as your life changes for the better!!
-you can easily e mail my Blog to a friend who needs this life changing info!
-doing your own newsletter: feel free to "swipe" anything from my blog to use in a newsletter of your own- just have a link back to the blog is all I ask in return
Don't wait another minute! Go to the Savage Blog NOW!!
Click here for Jack Savage's Fitness and Self Defense Blog:
http://savagefitnessandselfdefense.blogspot.com/
Your Friend and instructor,
Jack Savage
*********************************
From Yvette :
I have just set up a little Blog of my own :)
It will also deal with Fitness and Self Defense- as well as some more naughtty subjects ( note- YES I've got spell check! Daaaaa! You have to misspell certain words to make it thru the SPAM filters! Daaaa X 2)
You can only get to my Blog by being over 18 and e mailing me directly :
YvetteSavage@yahoo.com
L8ers Peeps!!
Yvette
Coming in 06 from
THE SAVAGE FILES :
- Hunza Miracle Bread Formula
Lose weight effortlessly and be far healthier to boot!
MISSION COMPLETE!! This was sent out to all Savage Files people on 2-7-6!!
With a 30 year history of success, the SAVAGE formula dares to IMPROVE it!
The problem with the other formulas floating around is that they have contaminated the methods used by the ledgenary Hunza ( a mountain warior race reputed to be have longest life expectancy AND healtiest life on the planet! ) formulas with "modern improvements".
These "modern improvements" just weaken the formula! It still woks to a degree, but just not as well.
After extensive research into all that has ever been written on this tribe; JACK SAVAGE will bring to the SAVAGE FILES faithful the most true to the original Hunza Miracle Bread formula possible in the modern word!
This is going to blow you away!
MISSION COMPLETE!! This was sent out to all Savage Files people on 2-7-6!!
Savage ARMS OF STEEL program
Build the most massive and powerful arms imaginable training less than 5 min two times per week!!
This will be available FREE to Savage Files subscribers but will cost " mucho bucks " to everyone else!
This may be our first "electronic book" .
Miracle Fat Loss Formulas
Special herbals, teas, and other tried and true methods to safely flush fat from your body!
These are FAR better and FAR cheaper than the highly touted "fat loss formulas" advertised in the "bodybuilding rags".
PLUS Much, much more!!
You DON'T want to miss 06 for the revolutionary fitness and self defense info coming your way FREE to all Savage Files subscribers!
Important Contact Info:
SPECIAL NOTE :
From Yvette: My new AOL screen name is YvetteSavage96. Please feel free to fire me an IM whenever you see me online. Depending on how busy I am and how time permits we can talk about anything fitness, self defense related, or anything else your little heart desires!
For e mail it is still best to use YvetteSavage@yahoo.com.
I also have some pics available if you would like an idea of what the person you are communicating with looks like ( no not THOSE kinda of pics pervert! -at least not until you can convince me you are over 18 ;) - lol! )
In order to get the Quickest response to your questions please use the
following e mail addy's:
Orders- Use HiComSys@yahoo.com . I check this almost daily , anything
order
related is answered ; anything that should go to the fitness or self
defense e
mail addys is forwarded.
Fitness Questions : Use SavageFit@ yahoo.com- goes directly to Jack.
Self Defense Questions: Use SavageHikuta@yahoo.com - goes directly to
Jack.
DON'T USE : JacSavage@aol.com. This is just to send the newsletter out
and
for unsubscribe requests. Everything else is either ignored or deleted
usually. Hopefully soon our webmaster will design a better way to do
this and this e
mail addy will poof entirely.
To contact me ( Yvette-in case you forgot already :) ) :
YvetteSavage@yahoo.com ( special note : I'm NOT related in any way
shape or
form to Jack Savage, the e mail addy designed to connect with the
company )
IMs : YvetteSavage96 is my AOL screen name if you want to fire me an IM.
Please
understand tho- IMs will be answered as I have spare moments so please
be patient.
Build SUPER STRENGTH !!
Forgotten methods of the greatest master of Super Strength development secrets revealed!!
http://www.hikuta.net/classical-conditioning/clscon_bonomo.cfm
SUPER isometrics for a SUPER body!!
http://www.hikuta.net/classical-conditioning/clscon_mmcad.cfm
History's most lethal and most EFECTIVE self defense system!!
http://www.hikuta.net/index.cfm
Your body is its own gym!! Build a body for the ages!
http://www.hikuta.net/classical-conditioning/Default.cfm
Build SUPER Stamiina and fitness the JUNGLEMAN Way!
http://www.hikuta.net/classical-conditioning/clscon_jungleman_endtrn.cfm
Yvette's Blog is up! Contact Info!!
Special Note:
Be sure to SAVE this series for your records. It will no doubt become a course in and of itself one day - or at least a Special Report. Due to time constraints we will NOT be able to send bask issues of the Savage Files. If you missed an issue we will post back issues up on the SAVAGE BLOG for a limited time!
The Savage Files JungleMan running Part 3
HERE we go Pards!!
The nuts and bolts of the Jungleman Running method :
-wear racing flats/moccasins/sandles or go barefoot. By doing this you will find that your body will naturally WANT to follow this method!!
-start with very short distances, build the distances SLOWLY over time. Don't think about speed at first, just technique and distance.
-run 3-4 times per week till your body masters this method. If you run conventional, that is all most people can ever run without getting seriously injured. Once you master the Jungleman method you will be able to run every day if you want without fear of injury.
EVEN BETTER - as long as you don't push yourself too hard you will even BUILD you body-making it more injury resistant!
-lean over from the ankles as you run. Gravity will asist your forward progress making your running far easier. How far should you lean?? You will FEEL the lean, but someone watching you may not notice.
-do not bend at the waist-lean from the ankles keeping your back straight but relaxed. Your entire posture should be tall and straight while leaning forward on relaxed ankles.
-do not push you rear foot off the ground to propell you forward. Do to your forward lean it will naturally want to move forward to keep you from falling. LIFT the rear foot-relax the leg -then the leg fall UNDER or slightly behind your body - NOT in front.
-keep your arms relaxed and use them for balance as needed
-relax your ankles
-keep your legs and hips relaxed. Use as little muscular power and energy as possible. Let your body lean and your legs moving forward with little effort glide you forward.
-Basicaally what you are looking at is your body moves forward due to GRAVITY and your legs are just "carriers" while the rest of you relaxes and is just along for the ride.
-To move faster LEAN forward more. The more the lean the faster you will go.
-foot strike : this is just forward of your heel-to the rear of the ball of your foot- rolling gently off your toes. No heel striking! you will be gently gliding -or flying- forward.
-feet: toes should be pointed forward- inthe direction of travel.
That's enough to get you started ole pard!
To master this method start off with VERY short runs ( perhaps 100 yards or less) and GRADUALLY increase the distance over time.
For more information on natural running methods go to :
Pose Running : Developed by an Eastern Block Sports Scientists based upon research into ancient Greek running methods as well as those of highly effective running styles of Kenyan runners.
http://store.posetech.com/?Click=2423
Chi Running : Developed by an ultra marathin runner with a Tai Chi twist!
Build SUPER Stamiina and Fitness the JUNGLEMAN Way! Lose Fat! Get in SUPER shape and condition!!
http://www.hikuta.net/classical-conditioning/clscon_jungleman_endtrn.cfm
SAVAGE BLOG UP AND RUNNING
I now have an operational Blog!!
http://savagefitnessandselfdefense.blogspot.com/
With this I can post UNEDITED fitness and self defense posts VERY easily!
My webmaster is setting up another Blog - the plan being to experiment with several to determine which will work better.
On the Savage Blog you will find:
- archived newsletters ; it is too time consuming to send out missed or accidentally deleted ones - so look to the Blog for these!
- material not in my e mailed newsletter : a lot of thoughts that go thru my head will be posted on the SAVAGE BLOG- no need to tidy them up for the newsletter or a course/special report
-power blogging : my e mail box, mail box, bookmarks etc are always CRAMMED FULL of valuable fitness/self defense info that would be too time consuming to send out via e mail- see for yourself where many of my great ideas sprout from!
-in the Savage Files newsletter i attempt to give you the VERY BEST fitness/self defense info- but there is a VAST AMOUNT of info that doesn't quite make it- read it for yourself and watch as your life changes for the better!!
-you can easily e mail my Blog to a friend who needs this life changing info!
-doing your own newsletter: feel free to "swipe" anything from my blog to use in a newsletter of your own- just have a link back to the blog is all I ask in return
Don't wait another minute! Go to the Savage Blog NOW!!
Click here for Jack Savage's Fitness and Self Defense Blog:
http://savagefitnessandselfdefense.blogspot.com/
Your Friend and instructor,
Jack Savage
*********************************
From Yvette :
I have just set up a little Blog of my own :)
It will also deal with Fitness and Self Defense- as well as some more naughtty subjects ( note- YES I've got spell check! Daaaaa! You have to misspell certain words to make it thru the SPAM filters! Daaaa X 2)
You can only get to my Blog by being over 18 and e mailing me directly :
YvetteSavage@yahoo.com
L8ers Peeps!!
Yvette
Coming in 06 from
THE SAVAGE FILES :
- Hunza Miracle Bread Formula
Lose weight effortlessly and be far healthier to boot!
MISSION COMPLETE!! This was sent out to all Savage Files people on 2-7-6!!
With a 30 year history of success, the SAVAGE formula dares to IMPROVE it!
The problem with the other formulas floating around is that they have contaminated the methods used by the ledgenary Hunza ( a mountain warior race reputed to be have longest life expectancy AND healtiest life on the planet! ) formulas with "modern improvements".
These "modern improvements" just weaken the formula! It still woks to a degree, but just not as well.
After extensive research into all that has ever been written on this tribe; JACK SAVAGE will bring to the SAVAGE FILES faithful the most true to the original Hunza Miracle Bread formula possible in the modern word!
This is going to blow you away!
MISSION COMPLETE!! This was sent out to all Savage Files people on 2-7-6!!
Savage ARMS OF STEEL program
Build the most massive and powerful arms imaginable training less than 5 min two times per week!!
This will be available FREE to Savage Files subscribers but will cost " mucho bucks " to everyone else!
This may be our first "electronic book" .
Miracle Fat Loss Formulas
Special herbals, teas, and other tried and true methods to safely flush fat from your body!
These are FAR better and FAR cheaper than the highly touted "fat loss formulas" advertised in the "bodybuilding rags".
PLUS Much, much more!!
You DON'T want to miss 06 for the revolutionary fitness and self defense info coming your way FREE to all Savage Files subscribers!
Important Contact Info:
SPECIAL NOTE :
From Yvette: My new AOL screen name is YvetteSavage96. Please feel free to fire me an IM whenever you see me online. Depending on how busy I am and how time permits we can talk about anything fitness, self defense related, or anything else your little heart desires!
For e mail it is still best to use YvetteSavage@yahoo.com.
I also have some pics available if you would like an idea of what the person you are communicating with looks like ( no not THOSE kinda of pics pervert! -at least not until you can convince me you are over 18 ;) - lol! )
In order to get the Quickest response to your questions please use the
following e mail addy's:
Orders- Use HiComSys@yahoo.com . I check this almost daily , anything
order
related is answered ; anything that should go to the fitness or self
defense e
mail addys is forwarded.
Fitness Questions : Use SavageFit@ yahoo.com- goes directly to Jack.
Self Defense Questions: Use SavageHikuta@yahoo.com - goes directly to
Jack.
DON'T USE : JacSavage@aol.com. This is just to send the newsletter out
and
for unsubscribe requests. Everything else is either ignored or deleted
usually. Hopefully soon our webmaster will design a better way to do
this and this e
mail addy will poof entirely.
To contact me ( Yvette-in case you forgot already :) ) :
YvetteSavage@yahoo.com ( special note : I'm NOT related in any way
shape or
form to Jack Savage, the e mail addy designed to connect with the
company )
IMs : YvetteSavage96 is my AOL screen name if you want to fire me an IM.
Please
understand tho- IMs will be answered as I have spare moments so please
be patient.
Build SUPER STRENGTH !!
Forgotten methods of the greatest master of Super Strength development secrets revealed!!
http://www.hikuta.net/classical-conditioning/clscon_bonomo.cfm
SUPER isometrics for a SUPER body!!
http://www.hikuta.net/classical-conditioning/clscon_mmcad.cfm
History's most lethal and most EFECTIVE self defense system!!
http://www.hikuta.net/index.cfm
Your body is its own gym!! Build a body for the ages!
http://www.hikuta.net/classical-conditioning/Default.cfm
Build SUPER Stamiina and fitness the JUNGLEMAN Way!
http://www.hikuta.net/classical-conditioning/clscon_jungleman_endtrn.cfm
posted by Jack Savage at 11:51 AM
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