Add INCHES to your arms this way! The Savage ARMS OF STEEL Program!
The Jack Savage Files :Savage Arms of Steel Course, Magnetic Therapy -http://realimmortality.com/JackSavage,Yahoo Instant Messenger = YvetteSavage
NOTE : Be sure to SAVE this series! Ot will no doubt be expanded a bit into a course of its own very soon!
The Savage ARMS OF STEEL Program
Want big powerful arms?
Arms BURSTING at the seems with explosive power?
Arms that men will respect and women admire?
Then the Savage ARMS OF STEEL Program is for YOU!!
Just a few minuets one or two times per week on this breakthru program will positively tone, strengthen, and build your arms to Hurculean proportions!!
This super specialty program will build corded, powerful, explosive STRENGTH and SIZE beyond your wildest dreams!!
HOW OFTEN AND WHEN TO TRAIN
Do the Arms of Steel Program once or twice per week with a break in between days. Example: On Mondays and Thursdays.
Do this program in conjunction with a total fitness program for best results ( see the many great Jack Savage courses that will give you exactly that!) .
Do the Arms Of Steel Program either at the end of a regular workout- or at a separate time or day.
EQUIPMENT YOU WILL NEED TO DO THE PROGRAM
You will need access to a pull up bar, a vertical dip bar, and a method to attach weights to your body.
You can buy many inexpensive devices for your home, go to a gym, or perhaps even use a "monkey bar" system at your local children's recreation centers.
THE NUTS AND BOLTS OF THE PROGRAM
The Arms of Steel program utilizes a variety of effective exercise protocols synergistically fused together to magnify the results of each.
Some of the tried and true exercise systems integrated into the ARMS OF STEEL Program:
Dynamic Isometrics : Isometrics with movement- a Russian secret to advanced gains.
Isometrics : The KING of all strength building principles.
Body weight Isotonics : Exercise with movement- for building strength that is truly FUNCTIONAL and not just for show!!
Dynamic Calisthenics : Moving your body weight thru space- a Bulgarian secret for maximizing natural anabolic hormone release during exercise.
Progressive Overload : Using planned progressive increases in resistance placed on the muscles and tendons. A proven way for continued ressults.
DynaFlex : German secret flexing method usually done during the max contraction of the muscles. This "no movement" exercise method yields astouinding results.
Negative resistance : Working your body thru the lowering of resistance. This will add to the intensity and hit many normally unused muscle fibers. A "high intensity" favorite!
Stretching and flexing : The very same principle used by the big cats to keep in fighting trim!
This Program works your arms from the inside out- first building vital tendon strength then adding muscle strength and power for cabled arms alive with trip hammer power!
NEXT TIME : PART 2 !!
Your Friend and Instructor,
Jack Savage
NOTE : Be sure to SAVE this series! Ot will no doubt be expanded a bit into a course of its own very soon!
The Savage ARMS OF STEEL Program
Want big powerful arms?
Arms BURSTING at the seems with explosive power?
Arms that men will respect and women admire?
Then the Savage ARMS OF STEEL Program is for YOU!!
Just a few minuets one or two times per week on this breakthru program will positively tone, strengthen, and build your arms to Hurculean proportions!!
This super specialty program will build corded, powerful, explosive STRENGTH and SIZE beyond your wildest dreams!!
HOW OFTEN AND WHEN TO TRAIN
Do the Arms of Steel Program once or twice per week with a break in between days. Example: On Mondays and Thursdays.
Do this program in conjunction with a total fitness program for best results ( see the many great Jack Savage courses that will give you exactly that!) .
Do the Arms Of Steel Program either at the end of a regular workout- or at a separate time or day.
EQUIPMENT YOU WILL NEED TO DO THE PROGRAM
You will need access to a pull up bar, a vertical dip bar, and a method to attach weights to your body.
You can buy many inexpensive devices for your home, go to a gym, or perhaps even use a "monkey bar" system at your local children's recreation centers.
THE NUTS AND BOLTS OF THE PROGRAM
The Arms of Steel program utilizes a variety of effective exercise protocols synergistically fused together to magnify the results of each.
Some of the tried and true exercise systems integrated into the ARMS OF STEEL Program:
Dynamic Isometrics : Isometrics with movement- a Russian secret to advanced gains.
Isometrics : The KING of all strength building principles.
Body weight Isotonics : Exercise with movement- for building strength that is truly FUNCTIONAL and not just for show!!
Dynamic Calisthenics : Moving your body weight thru space- a Bulgarian secret for maximizing natural anabolic hormone release during exercise.
Progressive Overload : Using planned progressive increases in resistance placed on the muscles and tendons. A proven way for continued ressults.
DynaFlex : German secret flexing method usually done during the max contraction of the muscles. This "no movement" exercise method yields astouinding results.
Negative resistance : Working your body thru the lowering of resistance. This will add to the intensity and hit many normally unused muscle fibers. A "high intensity" favorite!
Stretching and flexing : The very same principle used by the big cats to keep in fighting trim!
This Program works your arms from the inside out- first building vital tendon strength then adding muscle strength and power for cabled arms alive with trip hammer power!
NEXT TIME : PART 2 !!
Your Friend and Instructor,
Jack Savage
posted by Jack Savage at 3:22 PM
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