Savage Fitness and Self Defense

Build Muscular Powerful Arms

2006-07-09T15:07:00.000-07:00

The Jack Savage Files :Savage Arms of Steel Part 3

NOTE : Be sure to SAVE this series! Ot will no doubt be expanded a bit into a course of its own very soon!
Part 3

Phase 2

After several months on this program you may elect to add phase 2 for added muscular size. If you are happy with your results on Phase 1-massive strength increases along with a toned and "cabled" look to your arms along with added size as well -simply continue doing what your are doing.

If "super sized" arms are your desire then Phase 2 is for you!

The Savage Secret to big arms:

Add strength first. Not only in the muscles but in the tendons as well. This will give you a solid foundation for massive muscular gains. You will also gain size from strength training alone- perhaps all you want.

It is true that the arms can be "pumped up" to good size without a lot in the way of strength. This is akin to building with a foundation on the sand. Arms are built with little in thw way of functionality and will lose size rapidly without continued training.

The Savage Way is the better way : Strength, power, tone, THEN size!!

Many people need strength and power in their arms without a lot in the way of added size. Phase 1 tends to add size to those that need it and "powerize" the arms of those who already have good size.

The Phase 2 Program

Do the Phase 1 program ( this will only take a few min ).

Then go to the pull up bar and do as many full range repetitions as you can. Each workout add one rep-even if you can't go up all the way. The attempt to do the rep will reap great results.

You can also substitute "negative" reps for some ot the partial reps for variety.

Work your way up to 20 reps- even is some ( or many ) are partial reps.

Next go to the Dip station and do as many full reps as you can.

Add 1 rep per workout.

If you cant do full reps on all reps substute negaitve reps for the one you can't get.

Then after lowering yourself on the last rep attempt to explde from the bottom "stretched" position several times.

Negatives= jump to the top position and lower yourself under control to the bottom.

Work your way up tp 20 reps.

Savage Secret for Success: Do the entire program -Phase 1 and 2- as quickly as you can in good form. Compressing as much work as possible into as little time as possible will greatly increase your gains.

CLOSING THOUGHTS AND TIPS

The Savage Arms of Steel Program has worked wonders on everyone who has faithfully tried it !! It takes only a few minuets but works for better than progrms that can take hours per week!

If you have the DESIRE for out of this world arm development then this program will work for you!

The keys to success are to follow the program as designed - adding INTENSITY to each and every workout!

For Powerful Arms,

Jack Savage

Magnetic Therapy

I've been researching this for a while. I've come from skeptic, to umm maybe, to WOW!

I will put out a detailed account on field research on myself and clients soon.

These "magic magnetic finger rings" use both magnetic therapy and chi pressure points for amazing results:

-sleep better/ feel far better with LESS sleep!

-get better and faster results from your workouts

-recover faster from workouts

-perhaps even healing and anti-aging!!

For now check out out for yourself :

http://realimmortality.com/JackSavage

With a 90 day money back guarantee- you can't lose!

Jack Savage

How to QUIT WORKING FOR THE MAN!!
Make a MINT on the Internet and kiss your boss good by forever!!
SAVAGE marketing secrets revealed!!

http://www.hikuta.net/specialty-courses/savage-marketing.cfm

SAVAGE BLOG UP AND RUNNING

I now have an operational Blog!!

http://savagefitnessandselfdefense.blogspot.com/

With this I can post UNEDITED fitness and self defense posts VERY easily!

My webmaster is setting up another Blog - the plan being to experiment with several to determine which will work better.

On the Savage Blog you will find:

- archived newsletters ; it is too time consuming to send out missed or accidentally deleted ones - so look to the Blog for these!

- material not in my e mailed newsletter : a lot of thoughts that go thru my head will be posted on the SAVAGE BLOG- no need to tidy them up for the newsletter or a course/special report

-power blogging : my e mail box, mail box, bookmarks etc are always CRAMMED FULL of valuable fitness/self defense info that would be too time consuming to send out via e mail- see for yourself where many of my great ideas sprout from!

-in the Savage Files newsletter i attempt to give you the VERY BEST fitness/self defense info- but there is a VAST AMOUNT of info that doesn't quite make it- read it for yourself and watch as your life changes for the better!!

-you can easily e mail my Blog to a friend who needs this life changing info!

-doing your own newsletter: feel free to "swipe" anything from my blog to use in a newsletter of your own- just have a link back to the blog is all I ask in return

Don't wait another minute! Go to the Savage Blog NOW!!

Click here for Jack Savage's Fitness and Self Defense Blog:

http://savagefitnessandselfdefense.blogspot.com/

Your Friend and instructor,

Jack Savage

*********************************

From Yvette :

Yahoo Instant Messanger=YvetteSavage

I have just set up a little Blog of my own :)

It will also deal with Fitness and Self Defense- as well as some more naughtty subjects ( note- YES I've got spell check! Daaaaa! You have to misspell certain words to make it thru the SPAM filters! Daaaa X 2)

You can only get to my Blog by being over 18 and e mailing me directly :

YvetteSavage@yahoo.com

L8ers Peeps!!

Yvette

Coming soon!!
Savage ARMS OF STEEL program

Build the most massive and powerful arms imaginable training less than 5 min two times per week!!

This will be available FREE to Savage Files subscribers but will cost " mucho bucks " to everyone else!

This may be our first "electronic book" .

Miracle Fat Loss Formulas

Special herbals, teas, and other tried and true methods to safely flush fat from your body!

These are FAR better and FAR cheaper than the highly touted "fat loss formulas" advertised in the "bodybuilding rags".

PLUS Much, much more!!

You DON'T want to miss 06 for the revolutionary fitness and self defense info coming your way FREE to all Savage Files subscribers!

Important Contact Info:

SPECIAL NOTE :

Yahoo Instant Messanger=YvetteSavage

From Yvette: My new AOL screen name is YvetteSavage96. Please feel free to fire me an IM whenever you see me online. Depending on how busy I am and how time permits we can talk about anything fitness, self defense related, or anything else your little heart desires!

For e mail it is still best to use YvetteSavage@yahoo.com.

I also have some pics available if you would like an idea of what the person you are communicating with looks like ( no not THOSE kinda of pics pervert! -at least not until you can convince me you are over 18 ;) - lol! )

In order to get the Quickest response to your questions please use the
following e mail addy's:

Orders- Use HiComSys@yahoo.com . I check this almost daily , anything
order
related is answered ; anything that should go to the fitness or self
defense e
mail addys is forwarded.

Fitness Questions : Use SavageFit@ yahoo.com- goes directly to Jack.

Self Defense Questions: Use SavageHikuta@yahoo.com - goes directly to
Jack.

DON'T USE : JacSavage@aol.com. This is just to send the newsletter out
and
for unsubscribe requests. Everything else is either ignored or deleted
usually. Hopefully soon our webmaster will design a better way to do
this and this e
mail addy will poof entirely.

To contact me ( Yvette-in case you forgot already :) ) :

YvetteSavage@yahoo.com ( special note : I'm NOT related in any way
shape or
form to Jack Savage, the e mail addy designed to connect with the
company )

IMs : YvetteSavage96 is my AOL screen name if you want to fire me an IM.
Please
understand tho- IMs will be answered as I have spare moments so please
be patient.

Build SUPER STRENGTH !!

Forgotten methods of the greatest master of Super Strength development secrets revealed!!

http://www.hikuta.net/classical-conditioning/clscon_bonomo.cfm

SUPER isometrics for a SUPER body!!

http://www.hikuta.net/classical-conditioning/clscon_mmcad.cfm

History's most lethal and most EFECTIVE self defense system!!

http://www.hikuta.net/index.cfm

Your body is its own gym!! Build a body for the ages!

http://www.hikuta.net/classical-conditioning/Default.cfm

Build SUPER Stamiina and fitness the JUNGLEMAN Way!

http://www.hikuta.net/classical-conditioning/clscon_jungleman_endtrn.cfm

Kevin Trudeau , maverick author of " Natural Cures " fame revels and even MORE maverick inventor! According to the inventor: The healing sciences of MAGNETIC THERAPY and CHI ACCUPRESSURE are COMBINED! Lose wiight! Heal Injuries and even diseases! Slow down, stop, or reverse aging may even be possible!You've GOT to check this out! Click or copy/past the URL below!
http://realimmortality.com/JackSavage

To Unsubscribe: Press "Reply" then type "unsubscribe" then press "send" .

[big arms]
[strong arms]
[big biceps]

Get BIG ARMS this way

2006-06-29T14:19:00.000-07:00

The Jack Savage Files :Savage Arms of Steel Part 2

NOTE : Be sure to SAVE this series! Ot will no doubt be expanded a bit into a course of its own very soon!

SPECIAL NOTE: TONIGHT is the deadline for ordering DynaFlex 2 at the special pre-release price!!

My webmaster will have the new section for it up soon- WITHOUT the Zaas/Apollon Special Free gifts!! Get with it and don't miss out!!!

PART2

The Arms of Steel Program

The Savage Pull Up
Can also be called Dynamic Isometric Overload Pull Up /Chin Up :
This movement will not only build great arms but work all the pulling muscles of your upper body and grip.

Grasp the bar with hands a little closer than shoulder width apart.

The bar should be grasped with the palms facing towards you ( this is called a pull up ).

First do a few warm up reps or negative warm up reps ( jump to the top position then lower yourself under control to the bottom).

Then go over to the vertical dip bar and do the same thing.

This should get you warmed up and ready to go.

Now jump to the top position of the pull up bar and hold for 6 seconds while you tense your biceps and your entire upper body.

Slowly lower to the "sticking point" of the movement ( the place where on a regular pull up the movement seems the hardest ) and hold for 6 seconds.

Now slowly lower to almost lockout position ( where your arms are almost straight ) and hold for 6 seconds.

Next lower to the bottom position and feel a "stretch".

Now EXPLODE up as high as you can ( if you did the other parts of the exercise correctly it shouldn't be very far! ) and hold that position for 6 seconds.

Now once again go to the bottom "stretch" position and hold for 6 seconds while gripping the bar as hard as you can.

Guidlines for advancement on the Isometric Overload Pull-UP Chin Up:

- Ever other workout varry the movement by doing it with your palms facing away from you ( this is called the chin up ). By alternating each workout the direction of your palms you will gain better all around development. Also, if you have access to an attachment that has your palms facing each other rotate that into your prograam as well.

-Start with body weight and add weight each workout by 2.5 to 5 pounds. This can be done in a variety of ways-you can buy a special belt or just tie a weight around your mid section.

-If doing the exercise with just body weight is difficult for you do the best that you can. Try to hold the positions for just a fraction of a second. Increase the hold times till you can hold each position for 6 seconds then start with the weight increases.

THE SAVAGE DIP

Can also be called Dynamic Isometric Vertical Dip

This exercise will build your tricep muscles ( the back of your arms ) like no other. It also builds ALL your upper body pushing muscles to a great degree.

Starting at the top position slowly lower to the bottom -stretch-then explode to the top. Continue to push upward at the top to activate your trap muscles ( muscles between neck and shoulder ). Hold for 6 seconds.

Slowly lower till just past where your arms are bent and hold for 6 seconds.

Now lower to the "sticking point" and hold for 6 seconds.

Now lower to just before you feel a stretch in your muscles and hold for 6 seconds.

Now lower to the stretch position and explode up as high as you can. This won't be far if you have done the other parts of the movement with vigor! Hold that position for 6 seconds.

Now lower to a stretch position and really feel a good stretch for 6 seconds.

DYNA-BICEP EXERCISE

With both arms in front of you try to touch your shoulder with your fist while "making a muscle" ( flexing your biceps). Continue to do both actions until you feel your arms vibrating, then hold for a slow count of six flexing harder with each second.

DYNA-TRICEP EXERCISE

Straighten out your arms to the sides and back as far as they will go. Continue to straighten the arm and actually try to "bend" the arm as you flex the back of your arms ( triceps ) mightily. Keep doing this till your arm starts to vibrate and then hold for a slow count of 6 while flexing harder with each second.

Next Time :

PART 3 !!!!

In Strength,

Jack Savage

Magnetic Therapy

I've been researching this for a while. I've come from skeptic, to umm maybe, to WOW!

I will put out a detailed account on field research on myself and clients soon.

These "magic magnetic finger rings" use both magnetic therapy and chi pressure points for amazing results:

-sleep better/ feel far better with LESS sleep!

-get better and faster results from your workouts

-recover faster from workouts

-perhaps even healing and anti-aging!!

For now check out out for yourself :

http://realimmortality.com/JackSavage

With a 90 day money back guarantee- you can't lose!

Jack Savage

Build SUPER STRENGTH !!

Forgotten methods of the greatest master of Super Strength development secrets revealed!!

http://www.hikuta.net/classical-conditioning/clscon_bonomo.cfm

SUPER isometrics for a SUPER body!!

http://www.hikuta.net/classical-conditioning/clscon_mmcad.cfm

History's most lethal and most EFECTIVE self defense system!!

http://www.hikuta.net/index.cfm

Your body is its own gym!! Build a body for the ages!

http://www.hikuta.net/classical-conditioning/Default.cfm

Build SUPER Stamiina and fitness the JUNGLEMAN Way!

http://www.hikuta.net/classical-conditioning/clscon_jungleman_endtrn.cfm

Kevin Trudeau , maverick author of " Natural Cures " fame revels and even MORE maverick inventor! According to the inventor: The healing sciences of MAGNETIC THERAPY and CHI ACCUPRESSURE are COMBINED! Lose wiight! Heal Injuries and even diseases! Slow down, stop, or reverse aging may even be possible!You've GOT to check this out! Click or copy/past the URL below!
http://realimmortality.com/JackSavage

Beat Repetitive Strain Injuries

2006-06-22T07:21:00.000-07:00

Boredom Breeds Injury

Repetitive strain injuries are a major issue in the work world -- for the musician who sits and moves in the same posture day after day... the sign language translator whose hands are always in motion... or, as is most typical, the person who works at a computer. The cost of these injuries is approximately $20 billion per year in worker's compensation -- then there are the missed days from the job and the sometimes excruciating pain that intrudes on a person's livelihood. Now researchers have come across a surprising finding that might improve the situation: They have discovered a subtle early symptom that, when recognized, opens the way for intervention before the problem becomes acute.

For the study at Temple University's College of Health Professions, study authors Ann Barr, PhD, and Mary Barbe, PhD, put a group of laboratory rats to work performing repetitive motion tasks, the type of activities that lead to carpal tunnel syndrome, tendonitis, tennis elbow and similar neural and musculoskeletal injuries. Much to the researchers' surprise, weeks before the rats showed signs of pain, they began to develop psychosocial symptoms. They slacked off from their tasks and eventually some of the rats started curling into a ball to sleep between chores. This behavior, the researchers realized, was comparable to the malaise, fatigue and depression that define "sick-worker" syndrome. The researchers believe the common link has to do with inflammatory proteins called cytokines. Chronic low-force, highly repetitive work triggers cytokines that then go into the bloodstream and tissues around the peripheral nerves, causing nerve injury. It appears that cytokines in the bloodstream also find their way into the brain causing, yes, malaise, low-level depression and lethargy.

MALAISE SELF-DEFENSE

I consulted with Dr. Barr on how people can put the information gained from this study to use. The primary message, she says, is that people who are vulnerable to repetitive strain injury for any reason, including their work situation, must pay attention if they begin to experience feelings of malaise. She says you'll recognize them because they are similar to how people usually feel in the early stages of a cold -- a sense of being sluggish, out of sorts and tired. This is the body's warning system, a way of telling you that you need to take action. It's important to understand that repetitive strain injuries come about from activities that require either low force/high repetition (e.g., typing) or high force/low repetition (e.g., skydiving) and that if what you do demands high force and high repetition, she says you are really setting yourself up for trouble. The key to self-defense is to modify your actions so that you break the cycle of repetitive activity by taking regular breaks from the activity. Evaluate if you are pushing yourself too long or if you need to decrease the intensity of the way you are performing the task.

Interestingly, while exercising too much outside of work is a possible trigger, say by lifting weights without resting your muscles between sessions or by using weights that are too heavy, for the most part, exercise can be beneficial. Dr. Barr speculates that aerobic exercise in particular can help because it strengthens the immune system, which means a healthier inflammatory response. Investigate as well if there are ways to intervene ergonomically. In other words, make changes in the physical motions of the task itself that will reduce the intensity you need to accomplish it, or alter the workstation to position you in a more healthful way. If you have been experiencing malaise and consequent pain for more than one month, she says, have your doctor do an evaluation for a referral to a physical or occupational therapist for additional help.

SELF-DEFENSE THE NATURAL WAY

I also called naturopath Mark Stengler, ND, for his advice concerning repetitive strain injuries. He agrees that they are important to address in the earliest stages possible. His first suggestion is methylsulfonylmethane (MSM), a nutritional supplement used to address the pain and help heal muscle and tendon/ligament/joint injuries. Patients are often prescribed 3,000 mg to 5,000 mg a day, though doses of up to 8,000 mg per day are typically taken until pain and inflammation begins to recede. Bromelain, an enzyme extracted from the stems of pineapple, reduces swelling and can also help heal a strain -- 500 mg three times daily may be ordered between meals, but it is medically contraindicated with blood thinners. The homeopathic Ruta graveolens is frequently prescribed at two pellets of 30C potency twice daily for seven days. For additional help in healing injured tissues, 1,000 mg of vitamin C twice a day may be added to the regimen.

By being alert to the symptoms of malaise, you may be able to avoid the serious physical and financial strain of repetitive motion injuries.

SUPER DYNAFLEX Isometrics for a SUPER body!! Build a Power Body if Steel in just min a day!!

http://www.hikuta.net/classical-conditioning/clscon_mmcad.cfm

Magnetic Therapy

I've been researching this for a while. I've come from skeptic, to umm maybe, to WOW!

I will put out a detailed account on field research on myself and clients soon.

These "magic magnetic finger rings" use both magnetic therapy and chi pressure points for amazing results:

-sleep better/ feel far better with LESS sleep!

-get better and faster results from your workouts

-recover faster from workouts

-perhaps even healing and anti-aging!!

For now check out out for yourself :

http://realimmortality.com/JackSavage

With a 90 day money back guarantee- you can't lose!

Jack Savage

Add INCHES to your arms this way! The Savage ARMS OF STEEL Program!

2006-06-11T15:22:00.000-07:00

The Jack Savage Files :Savage Arms of Steel Course, Magnetic Therapy -http://realimmortality.com/JackSavage,Yahoo Instant Messenger = YvetteSavage

NOTE : Be sure to SAVE this series! Ot will no doubt be expanded a bit into a course of its own very soon!

The Savage ARMS OF STEEL Program

Want big powerful arms?

Arms BURSTING at the seems with explosive power?

Arms that men will respect and women admire?

Then the Savage ARMS OF STEEL Program is for YOU!!

Just a few minuets one or two times per week on this breakthru program will positively tone, strengthen, and build your arms to Hurculean proportions!!

This super specialty program will build corded, powerful, explosive STRENGTH and SIZE beyond your wildest dreams!!

HOW OFTEN AND WHEN TO TRAIN

Do the Arms of Steel Program once or twice per week with a break in between days. Example: On Mondays and Thursdays.

Do this program in conjunction with a total fitness program for best results ( see the many great Jack Savage courses that will give you exactly that!) .

Do the Arms Of Steel Program either at the end of a regular workout- or at a separate time or day.

EQUIPMENT YOU WILL NEED TO DO THE PROGRAM

You will need access to a pull up bar, a vertical dip bar, and a method to attach weights to your body.

You can buy many inexpensive devices for your home, go to a gym, or perhaps even use a "monkey bar" system at your local children's recreation centers.

THE NUTS AND BOLTS OF THE PROGRAM

The Arms of Steel program utilizes a variety of effective exercise protocols synergistically fused together to magnify the results of each.

Some of the tried and true exercise systems integrated into the ARMS OF STEEL Program:

Dynamic Isometrics : Isometrics with movement- a Russian secret to advanced gains.

Isometrics : The KING of all strength building principles.

Body weight Isotonics : Exercise with movement- for building strength that is truly FUNCTIONAL and not just for show!!

Dynamic Calisthenics : Moving your body weight thru space- a Bulgarian secret for maximizing natural anabolic hormone release during exercise.

Progressive Overload : Using planned progressive increases in resistance placed on the muscles and tendons. A proven way for continued ressults.

DynaFlex : German secret flexing method usually done during the max contraction of the muscles. This "no movement" exercise method yields astouinding results.

Negative resistance : Working your body thru the lowering of resistance. This will add to the intensity and hit many normally unused muscle fibers. A "high intensity" favorite!

Stretching and flexing : The very same principle used by the big cats to keep in fighting trim!

This Program works your arms from the inside out- first building vital tendon strength then adding muscle strength and power for cabled arms alive with trip hammer power!

NEXT TIME : PART 2 !!

Your Friend and Instructor,

Jack Savage

Bodybuilders and Counterfiet Muscles

2006-05-29T06:28:00.000-07:00

From a fitness nwesletter- I couldn't agree more!

But they are NOT designed with the primary intention
of making you look like you're fit, healthy and vibrantly
alive - when you're really not.

There you have it, my friend. The above paragraph gives
you the way most bodybuilders think - and the way they
want YOU to think.

They want you to be obsessed with every morsel of body
fat. They want you to count the number of veins you can
see when you flex. They want you to to have symmetry
and a host of other artsy-fartsy terms.

And they could care less about how strong you are, how
athletic you are, how healthy you are, how flexibile - nor
how intelligent.

Shave body. Apply lotion. Stand before mirror - primp and
preen.

Get into tanning bed.

Workout with weights that would embarrass a five-year old.

And when you train - remember, pump is more important than
function.

Build your muscles as big as you can - but never ask yourself
questions like: How strong am I, really. How much endurance do
I have. How flexible am I. And most importantly - what can I do
with this body I'm creating - other than pose and flex.

I am not embellishing the truth in the least when I tell you that there
are champion bodybuilders who cannot walk up a flight of stairs without
being out of gas.

One of my favorite eye-witness accounts was when I spoke to a
bodybuilder in a gym. He was pedaling an exercycle. It was a
computerized device made by a top company. Yet, the amazing
fact was the bodybuilder was pedaling without it being turned on.

I asked him what he was doing. I thought the machine might be
broken. But it wasn't. This was the man's "cardio workout."

"I burn more fat when I train this way," he said.

"Yeah, I'm SURRRRRRE you do," I replied. "You just better hope
that you never have to be fit enough to save your own life someday."

And therein lies another truism exposing the fallacy of bodybuilding.
These guys are not fit enough to save their own lives. They're not
fit enough to even fight. Yet they'll take enough roids that they can
growl and groan and scream as if they're tiger-claw tough.

Believe me, they aren't.

Most bodybuilders are massively insecure; have weak self-images -
and all you need do to make one upset is say, "My goodness, your
arms are looking a bit smaller. Are you okay."

Men who get fit the functional fitness way love to compete against
bodybuilders in a functional way - especially in a combat sport or
martial art. When we do, we quickly discover what we already know:
All those big muscles, rips, cuts, nips, tucks and striations - they
don't
amount to a hill of ... well, anything.

Despite the size, the striations and the low, low, low bodyfat - the
truth is
that bodybuilder muscles are "counterfeit." They're the antithesis of
functional strength - of core strength.

All of the above represents reason after reason why you'll love functional fitnes. You get fit in a natural way. You acquire strength,
endurance
and flexibility that you can USE.

You don't need to shave your chest. You don't need a tanning bed or a
set of posing trunks.

Much of the time, you don't even need a mirror - even though from time
to
time the mirror can and should be used as a training guide and
measuring
stick - just not in the obsessive/compulsive way that bodybuilders use
it.

Most importantly, with Functional Fitness, you build the internal and
external strength and health that can save your own life. And along
with
this comes confidence and courage.

So reach out and grab the authentic, the real, the genuine training
that
truly DOES improve your life. And leave the counterfeit muscles to
those
whose bodies gradually become so racked with pain that they can barely
move at all.

Advanced Isometrics

2006-05-25T06:06:00.000-07:00

I ran this special for my Savage Files group- thought I'd give it a try for the blogging people too :

The Jack Savage Files : 2nd -and last! Chance for DynaFelx2 Special! Yvette on Yahoo Instant Messanger=YvetteSavage

Hi Pards!

Those of you who have been with me for a while know that when I do things such as a Pre-release special I will run it for a short time-
AND THAT'S IT !!

However, this time around I had a lot of complaints that this special JUST WASN'T FAIR!!

This was due to :

1. The special falling on Mother's Day week- many were saving their hard earned dough to buy dear ole Mom something special. Apparently DynaFlex 2 was not high on her list of gifts she wanted!!

2. The special was open for only a day and a half- a lot of people never even opened the e mail till it was over.

Despite all this, The Pre-Release Special for DynaFlex 2 was THE BEST EVER!! And by a large margin as well!

But never let it be said that ole Jack Savage is unsympathetic to those deserving who couldn't take advantage of my generous offer!

So, the Pre-Release Special is BACK ON till Sunday midnight!

This gives everyone PEANTY OF TIME to order and there is no holiday in sight! So now there will be NO EXCUSES! Order NOW or forever be kicking yourself !!!

Savage DynaFlex 2 -Super Advanced Isometrics Pre-Release Special!

Hi Fitness Pard!

Stunning new announcement!!!

Dynaflex 2 - Advanced Isometrics- the VIDEO coming soon! On DVD !!

Nearly completed the most ambitious project YET from Jack Savage Fitness!!

Gasp in amazement as the world's leading FUNCTIONAL Fitness Guru takes the principles of ISOMETRICS to a new level! Strength and POWER like you've never dreamed possible is now yours!

First shipment of orders to go out the first week of June!!!!

See the newest advances in SCIENTIFIC ISOMETRICS in "Dynaflex 2 -Advanced Isometrics the Jack Savage Way"!

Included is ALL THIS and much MORE :

-the DynaFlex Kata: an amazing DynafFex routine in one continuos "Dance of Fitness". Jack Savage shows you how to seamlessly combine the DynaFlex principle with Dynamic Imaginary Resistance and VibroTension ( both fantastic result producing methods of exercise in their own right ) for results that are many times MAGNIFIED over what is possible with any one single exercise principle alone!!

-SEE mighty Jack Savage perform these exercises so that there is NO DOUBT in your mind as to how they are best done!

-Maximal Contraction : those of you who have DynaFlex 1 know the amazing results that can be had with proper application of this principle; NOW you will learn when and why you would want to apply DynaFlex to other parts of a movement for SUPER results- This will Blow your mind!

-the latest info on Dynaflex from the latest studies and field research! Stay on the Bleeding edge of Scientific Isometrics knowledge!

-DynaFlex with Resistance Bands - the DynaFlex principle is applicable with virtually ANY exercise method! Jack Savage shows how doing the DynaFlex principle with simple "stretchy bands" can open a whole new world of fitness for you! No need to buy any expensive bands form a sporting goods store- most ANY kind will do- even cheap ones from a hardware store or perhaps something lying around the house. Jack Savage gives you all the secrets!

-See many variations of the classic Dynaflex exercises never before revealed! You MUST get this information!

-DynaFlex with weights for SUPER strength!! Just a few simple DynaFlex moves incorporated into a weight program will DRAMATICALLY improve results! If you are into weights- now you will learn how to cut back 70 % of your workload -OR MORE- and gain MANY TIMES the results!! Jack Savage shows you how!!

-see NEW Dynaflex exercises developed by the innovative Jack Savage! Develop your muscles like never before!

-DynaFlex with exercise machines : Usually strength machines give very limited results ( you may be one of the MANY that have experienced this for yourself! ) but by applying DynaFlex you will now have a strength building method second to none!!

-Listen as Jack Savage goes into great detail as to the proper application and performance of ADVANCED Dynaflex. In GREAT detail and far superior way than any manual- what can be explained and showed in a few seconds on video would take PAGES to explain in print- and you still may not get it!

-DynaFlex with Body Weight Exercise- Body Weight Exercise is great- but becomes FAR GREATER with DynaFlex principles applied!! Only Jack Savage can show you the BEST methods!

- Prepare to be inspired as the POWER BODY of Jack Savage ( built by many years of SMART and innovative training ) strains mightily while doing the exercises! You will see EXACTLY which muscles are brought into play with each exercise!

-Exercise along with Jack as he goes thru many variations of the Dynaflex method of total muscle development! There simply CAN'T be a better way!

-How to make simple but ENORMOUSLY productive Isometric Exercise Devices with little or no money! I could make and sell these for megabucks ( and maybe one day I will! )- but I'd rather teach you how to make them cheaply and easily! WARNING - many Isometric Exercise Devices in the past could cause injury easily!! Jack Savage shows how one simple twist will not only prevent injury but MAGNIFY results as well!

-Thank your lucky stars that you will NEVER AGAIN be a slave to a gym or tricky machines! Workout WHENEVER or WHEREVER you want without ever again paying a thin dime to the greedy gym industry!

-Master the Dynaflex exercise method in the quickest way possible as you watch- soon you will not need either the manual or the video to remember HOW and WHAT to do!

-1 hour PLUS in length jam packed with vital information! Compare price per min for this to other INFERIOR tapes- a great value!! Priceless information on this time tested method at ROCK BOTTOM rice!!

-If Jack Savage were an evil former eastern block trainer or a former level two wrestling champion he would probably make this into a 2-4 DVD series and charge 2-3 times as much! Fortunately for you, Jack is not- so you will get a fantastic bargain!

PRE-Release special to ONLY my Jack Savage Files members! !

When released this fantastic product will sell for $49 just like my other fitness videos ( still a great buy! )

IF you order before THIS Sunday midnight get if for only $39 plus $6 S/H ( $12 foreign ) $45 total ($51 Foreign).!!!

WOW! Get yours NOW and save a bundle!!!

Free gift!!!

Order now and get Jack Savage's renowned Ape Big Ape Super Pullup program for free!! This amazing program ( first seen in the Savage Files ) can take someone who cannot do even a single Pull-up or chin up and turn him into a PULL UP MACHINE with explosive back and upper body power to spare in record time!! This alone is worth the price of the entire course! This free gift may be pulled at any time and made into its' OWN COURSE so don't delay!!

Free Gift #2

Special Report- Isometrics : the Zaas Method

Alexander Zaas was a pioneer of strength ( and a great catch wrestler as well) who when captured during the Great War developed his body to superhuman levels by inventing an innovative Isometric Exercise Method ( tho no one had a name for it at the time ). He became so strong that he actually BROKE THE CHAINS that held him and escaped!

His amazing Isometric Method is detailed in this report with suggestions from Jack Savage to make it even MORE PRODUCTIVE! Wow!

I can VERY easily turn this into its' own course too - so order NOW before this free gift is pulled and offered as a course of it's own for mega bucks!

Free Gift # 3

This Savage Files- the BEST of Volume 1

The Savage Files has been around for several years now - offering BLEEDING EDGE fitness and self defense info available NO WHERE ELSE! There have been plans to make this into a costly product offered on my site BUT for a limited time get it for FREE!!

Free Gift #4

Special Report- Isometrics: The Apollon Way

The Apollon Isometic Course ( note - this is what it is know as today- the term isometrics being unknown ) was marketed for many years with MANY happy graduates!

A very simple program that delivered MEGA results in strength and body power!

Many Apollon Students were able to easily bend thick steel bars!!

This special report details the course AND offers Jack Savage Tips for even better results!

Once again, making this into a course of it's own may happen soon- so DON'T delay and get if for a limited time for FREE!!

SUPER SPECIAL!!!

Order BOTH DVDs ( DynaFlex 1 and DynaFlex 2 ) and the time honored Manual - normally $125 plus S/H for only $97 Plus S/H!! It's like getting my best selling "Dynaflex the Jack Savage Way " manual FREE AND one DVD at half price!!! You will NEVER get a lower price!!

That's ALL THREE for $97 plus $6 S/H ( $12 Foreign ) $103 total ( $109 Foreign) .

NOTE : ALL free gifts for all 3 courses apply when ordering this multi item package!

To get this fantastic offer you MUST order by Midnight Sunday!!!!

PAYPAL: send payment to HicomSys@Yahoo.com

Specify in comments section the products you are ordering.

By MAIL:

Send check or money order to :

Hikuta Enterprises

PO Box 6095

North Augusta, SC 29861

Shipping Date = first week in June!!

Your Friend and Instructor,

Jack Savage
[isometrics]
[isometric exercise]
Builder of Power Muscled Bodies!

Weight Loss Surgery Woes

2006-05-21T19:42:00.000-07:00

From a health newsletter:

Weight-Loss Surgery Woes

Weight-loss surgery may seem like a good way to help morbidly obese people who are unable to lose weight through conventional means to stay out of the hospital in the long run. But that assumption may not be true, it turns out. A study recently published in the Journal of the American Medical Association showed that California adults who underwent the Roux en Y gastric bypass (RYGB) surgery, the most common type of weight-loss surgery, had twice the rate of hospitalization in the year following surgery than they had in the year before surgery. What's more, RYGB patients who were followed for three years spent roughly $20,000 on post-surgical hospitalizations in addition to the surgery's $33,000 tab. That's sobering news -- for both patients and insurers.

RECENT STATISTICS

Last year, US doctors performed more than 100,000 weight-loss procedures. More than 80% of these were gastric bypass surgeries, which promote weight loss by restricting food intake and reducing the amounts of calories and nutrients the body absorbs. After RYGB surgery, patients can lose roughly 60% to 70% of their excess weight and enjoy improvements in chronic conditions such as diabetes, high cholesterol, high blood pressure and obstructive sleep apnea.

On the downside, patients may experience nutritional deficiencies and digestive problems, and, as the California study found, about 20% of patients go back into the hospital for surgery-related complications, such as ventral hernia repair or gastric revision. For more on gastric bypass considerations.

To qualify for gastric bypass surgery, a person must have a body mass index (BMI) of 40 or more (about 100 pounds overweight for men and 80 pounds overweight for women) or a BMI between 35 and 39.9 and a serious obesity-related health problem, such as diabetes, heart disease or sleep apnea. Deciding whether the surgery's risks outweigh the potential health benefits gets a little more complicated when recognizing the potential for additional health problems and hospitalizations, not to mention the extra costs.

DynaFlex 2- Super Isometrics

2006-05-12T10:22:00.000-07:00

Stunning new announcement!!!

Dynaflex 2 - Advanced Isometrics- the VIDEO coming soon! On DVD !!

Nearly completed the most ambitious project YET from Jack Savage Fitness!!

Gasp in amazement as the world's leading FUNCTIONAL Fitness Guru takes the principles of ISOMETRICS to a new level! Strength and POWER like you've never dreamed possible is now yours!

First shipment of orders to go out the first week of June!!!!

See the newest advances in SCIENTIFIC ISOMETRICS in "Dynaflex 2 -Advanced Isometrics the Jack Savage Way"!

Included is ALL THIS and much MORE :

-the DynaFlex Kata: an amazing DynafFex routine in one continuos "Dance of Fitness". Jack Savage shows you how to seamlessly combine the DynaFlex principle with Dynamic Imaginary Resistance and VibroTension ( both fantastic result producing methods of exercise in their own right ) for results that are many times MAGNIFIED over what is possible with any one single exercise principle alone!!

-SEE mighty Jack Savage perform these exercises so that there is NO DOUBT in your mind as to how they are best done!

-Maximal Contraction : those of you who have DynaFlex 1 know the amazing results that can be had with proper application of this principle; NOW you will learn when and why you would want to apply DynaFlex to other parts of a movement for SUPER results- This will Blow your mind!

-the latest info on Dynaflex from the latest studies and field research! Stay on the Bleeding edge of Scientific Isometrics knowledge!

-DynaFlex with Resistance Bands - the DynaFlex principle is applicable with virtually ANY exercise method! Jack Savage shows how doing the DynaFlex principle with simple "stretchy bands" can open a whole new world of fitness for you! No need to buy any expensive bands form a sporting goods store- most ANY kind will do- even cheap ones from a hardware store or perhaps something lying around the house. Jack Savage gives you all the secrets!

-See many variations of the classic Dynaflex exercises never before revealed! You MUST get this information!

-DynaFlex with weights for SUPER strength!! Just a few simple DynaFlex moves incorporated into a weight program will DRAMATICALLY improve results! If you are into weights- now you will learn how to cut back 70 % of your workload -OR MORE- and gain MANY TIMES the results!! Jack Savage shows you how!!

-see NEW Dynaflex exercises developed by the innovative Jack Savage! Develop your muscles like never before!

-DynaFlex with exercise machines : Usually strength machines give very limited results ( you may be one of the MANY that have experienced this for yourself! ) but by applying DynaFlex you will now have a strength building method second to none!!

-Listen as Jack Savage goes into great detail as to the proper application and performance of ADVANCED Dynaflex. In GREAT detail and far superior way than any manual- what can be explained and showed in a few seconds on video would take PAGES to explain in print- and you still may not get it!

-DynaFlex with Body Weight Exercise- Body Weight Exercise is great- but becomes FAR GREATER with DynaFlex principles applied!! Only Jack Savage can show you the BEST methods!

- Prepare to be inspired as the POWER BODY of Jack Savage ( built by many years of SMART and innovative training ) strains mightily while doing the exercises! You will see EXACTLY which muscles are brought into play with each exercise!

-Exercise along with Jack as he goes thru many variations of the Dynaflex method of total muscle development! There simply CAN'T be a better way!

-How to make simple but ENORMOUSLY productive Isometric Exercise Devices with little or no money! I could make and sell these for mega-bucks ( and maybe one day I will! )- but I'd rather teach you how to make them cheaply and easily! WARNING - many Isometric Exercise Devices in the past could cause injury easily!! Jack Savage shows how one simple twist will not only prevent injury but MAGNIFY results as well!

-Thank your lucky stars that you will NEVER AGAIN be a slave to a gym or tricky machines! Workout WHENEVER or WHEREVER you want without ever again paying a thin dime to the greedy gym industry!

-Master the Dynaflex exercise method in the quickest way possible as you watch- soon you will not need either the manual or the video to remember HOW and WHAT to do!

-1 hour PLUS in length jam packed with vital information! Compare price per min for this to other INFERIOR tapes- a great value!! Priceless information on this time tested method at ROCK BOTTOM rice!!

-If Jack Savage were an evil former eastern block trainer or a former level two wrestling champion he would probably make this into a 2-4 DVD series and charge 2-3 times as much! Fortunately for you, Jack is not- so you will get a fantastic bargain!

PRE-Release special to ONLY my Jack Savage Files members! !

When released this fantastic product will sell for $49 just like my other fitness videos ( still a great buy! )

IF you order before THIS Sunday midnight get if for only $39 plus $6 S/H ( $12 foreign ) $45 total ($51 Foreign).!!!

WOW! Get yours NOW and save a bundle!!!

Free gift!!!

Order now and get Jack Savage's renowned Ape Big Ape Super Pullup program for free!! This amazing program ( first seen in the Savage Files ) can take someone who cannot do even a single Pull-up or chin up and turn him into a PULL UP MACHINE with explosive back and upper body power to spare in record time!! This alone is worth the price of the entire course! This free gift may be pulled at any time and made into its' OWN COURSE so don't delay!!

Free Gift #2

Special Report- Isometrics : the Zaas Method

Alexander Zaas was a pioneer of strength ( and a great catch wrestler as well) who when captured during the Great War developed his body to superhuman levels by inventing an innovative Isometric Exercise Method ( tho no one had a name for it at the time ). He became so strong that he actually BROKE THE CHAINS that held him and escaped!

His amazing Isometric Method is detailed in this report with suggestions from Jack Savage to make it even MORE PRODUCTIVE! Wow!

I can VERY easily turn this into its' own course too - so order NOW before this free gift is pulled and offered as a course of it's own for mega bucks!

Free Gift # 3

This Savage Files- the BEST of Volume 1

The Savage Files has been around for several years now - offering BLEEDING EDGE fitness and self defense info available NO WHERE ELSE! There have been plans to make this into a costly product offered on my site BUT for a limited time get it for FREE!!

Free Gift #4

Special Report- Isometrics: The Apollon Way

The Apollon Isometric Course ( note - this is what it is know as today- the term isometrics being unknown ) was marketed for many years with MANY happy graduates!

A very simple program that delivered MEGA results in strength and body power!

Many Apollon Students were able to easily bend thick steel bars!!

This special report details the course AND offers Jack Savage Tips for even better results!

Once again, making this into a course of it's own may happen soon- so DON'T delay and get if for a limited time for FREE!!

SUPER SPECIAL!!!

Order BOTH DVDs ( DynaFlex 1 and DynaFlex 2 ) and the time honored Manual - normally $125 plus S/H for only $89 Plus S/H!! It's like getting my best selling "Dynaflex the Jack Savage Way " manual FREE AND one DVD at half price!!! You will NEVER get a lower price!!

That's ALL THREE for $89 plus $6 S/H ( $12 Foreign ) $95 total ( $101 Foreign) .

NOTE : ALL free gifts for all 3 courses apply when ordering this multi item package!

To get this fantastic offer you MUST order by Midnight Sunday!!!

PAYPAL: send payment to HicomSys@Yahoo.com

Specify in comments section the products you are ordering.

By MAIL:

Send check or money order to :

Hikuta Enterprises

PO Box 6095

North Augusta, SC 29861

Shipping Date = first week in June!!

Your Friend and Instructor,

Jack Savage

Builder of Power Muscled Bodies!

Natural Running Finale- Techno slavery

2006-05-12T10:19:00.000-07:00

The Jack Savage Files : Run Like the Wind!-Follow-up-Techno slaves-Savage Blog!
Yvette's Blog is up! Contact Info!!

The Savage Files Jungleman Running Method -follow up

Just finished checking my cell phone for messages.

Now Jack Savage is not like a lot of people - as new technologies emerge ( such as cell phones) that are supposed to make ones life better but instead makes one more of a SLAVE than ever- I make golldarn sure the new technologies work for ME rather than the other way around!

You see it all the time- cell phone rings and no matter where they are - it has GOT to be answered NOW NOW NOW!

Many people can't watch a movie, can't eat a relaxing meal, can't even go to the bathroom because they are SLAVES to modern "conveinientces".

THAT AIN'T RIGHT!

And Jack Savage REFUSES to live his life that way!

Jack Savage ABSOLUTELY refuses to be a slave to modern technology :

- I check my cell phone several times per day to see it there are calls I need to make

-I check my e mail once every day or two, then answer e mails for a specified amount of time, and THAT'S IT for the day!! I'll get to the rest of them in order eventually.

-If I'm into something I don't even answer the home phone but rather let the answering machine pick it up.

In short , I've determined to let modern technology make my life better and more fullfilled- not more hectic and stressfull.

I USE emerging technologies, I don't let them use me!!

AND YOU SHOULD TOO!!

Get contol of your life - and do it NOW!!

If you never learn another thing from me learn that!! You'll be more than happy you did!!

To the subject at hand:

A voice message from Dan Steel ( a super operator from my unit ) :

" Jack you're a GENIUS!! I tried that new running style you showed me and it works! I felt like I was flying and wasn't tired in the least!! This is great - you've extended my career another 10 years AT LEAST!!"

More information - who is Dan Steel and WHY would he turn to me to seek information and try such a unconvetional running style??

Dan Steel is a former FORCE Recon Marine now a long time operator in my unit.

Time has taken its toll- he is now in his 40s and over weight to boot.

Ya can't do anything about the age thing, but the overweight problem can directly be attributed to lack of quality roadwork.

Despite the fact that he had to run all the time in Force Recon he always HATED it! He did it because he had too.

Nothing much has changed thru the years: now he only runs whenever he absolutle has too. This can cause problems when you consider that he is tested on a TIMED mile frequently. Usually he barely passes the test; and how he does that is a mystery to many considering his lack of aerobics has caused him to become rather rotund.

The handwriting was on the wall : Dan Steel's time in the unit was VERY short!!

I took about 10 min one day explaining to him the JungleMan Natural Running technique and he decied to give it a try.

He took to it like a duck to water- running is now FUN!! This is how people are SUPPOSED to run!! He feels GREAT whenever he runs!

Now he WANTS to run all the time!!

Sooner or later Dan Steel will hang up his gun belt and quit the unit- but it will be on HIS terms!!

NOT because he could not make the run times!!

Strike up another victory for the Jack Savage Method of Physical Development and ESPECIALLY the Jungleman Natural Running Method!!

Strength and Honor!!

Jack Savage

For more information on natural running methods go to :

Pose Running : Developed by an Eastern Block Sports Scientists based upon research into ancient Greek running methods as well as those of highly effective running styles of Kenyan runners.

http://store.posetech.com/?Click=2423

Chi Running : Developed by an ultra marathin runner with a Tai Chi twist!

Build SUPER Stamiina and Fitness the JUNGLEMAN Way! Lose Fat! Get in SUPER shape and condition!!

http://www.hikuta.net/classical-conditioning/clscon_jungleman_endtrn.cfm

SAVAGE BLOG UP AND RUNNING

I now have an operational Blog!!

http://savagefitnessandselfdefense.blogspot.com/

With this I can post UNEDITED fitness and self defense posts VERY easily!

My webmaster is setting up another Blog - the plan being to experiment with several to determine which will work better.

On the Savage Blog you will find:

- archived newsletters ; it is too time consuming to send out missed or accidentally deleted ones - so look to the Blog for these!

- material not in my e mailed newsletter : a lot of thoughts that go thru my head will be posted on the SAVAGE BLOG- no need to tidy them up for the newsletter or a course/special report

-power blogging : my e mail box, mail box, bookmarks etc are always CRAMMED FULL of valuable fitness/self defense info that would be too time consuming to send out via e mail- see for yourself where many of my great ideas sprout from!

-in the Savage Files newsletter i attempt to give you the VERY BEST fitness/self defense info- but there is a VAST AMOUNT of info that doesn't quite make it- read it for yourself and watch as your life changes for the better!!

-you can easily e mail my Blog to a friend who needs this life changing info!

-doing your own newsletter: feel free to "swipe" anything from my blog to use in a newsletter of your own- just have a link back to the blog is all I ask in return

Don't wait another minute! Go to the Savage Blog NOW!!

Click here for Jack Savage's Fitness and Self Defense Blog:

http://savagefitnessandselfdefense.blogspot.com/

Your Friend and instructor,

Jack Savage

*********************************

From Yvette :

I have just set up a little Blog of my own :)

It will also deal with Fitness and Self Defense- as well as some more naughtty subjects ( note- YES I've got spell check! Daaaaa! You have to misspell certain words to make it thru the SPAM filters! Daaaa X 2)

You can only get to my Blog by being over 18 and e mailing me directly :

YvetteSavage@yahoo.com

L8ers Peeps!!

Yvette

Coming in 06 from

THE SAVAGE FILES :

- Hunza Miracle Bread Formula

Lose weight effortlessly and be far healthier to boot!

MISSION COMPLETE!! This was sent out to all Savage Files people on 2-7-6!!

With a 30 year history of success, the SAVAGE formula dares to IMPROVE it!

The problem with the other formulas floating around is that they have contaminated the methods used by the ledgenary Hunza ( a mountain warior race reputed to be have longest life expectancy AND healtiest life on the planet! ) formulas with "modern improvements".

These "modern improvements" just weaken the formula! It still woks to a degree, but just not as well.

After extensive research into all that has ever been written on this tribe; JACK SAVAGE will bring to the SAVAGE FILES faithful the most true to the original Hunza Miracle Bread formula possible in the modern word!

This is going to blow you away!

MISSION COMPLETE!! This was sent out to all Savage Files people on 2-7-6!!

Savage ARMS OF STEEL program

Build the most massive and powerful arms imaginable training less than 5 min two times per week!!

This will be available FREE to Savage Files subscribers but will cost " mucho bucks " to everyone else!

This may be our first "electronic book" .

Miracle Fat Loss Formulas

Special herbals, teas, and other tried and true methods to safely flush fat from your body!

These are FAR better and FAR cheaper than the highly touted "fat loss formulas" advertised in the "bodybuilding rags".

PLUS Much, much more!!

You DON'T want to miss 06 for the revolutionary fitness and self defense info coming your way FREE to all Savage Files subscribers!

Important Contact Info:

SPECIAL NOTE :

From Yvette: My new AOL screen name is YvetteSavage96. Please feel free to fire me an IM whenever you see me online. Depending on how busy I am and how time permits we can talk about anything fitness, self defense related, or anything else your little heart desires!

For e mail it is still best to use YvetteSavage@yahoo.com.

I also have some pics available if you would like an idea of what the person you are communicating with looks like ( no not THOSE kinda of pics pervert! -at least not until you can convince me you are over 18 ;) - lol! )

In order to get the Quickest response to your questions please use the
following e mail addy's:

Orders- Use HiComSys@yahoo.com . I check this almost daily , anything
order
related is answered ; anything that should go to the fitness or self
defense e
mail addys is forwarded.

Fitness Questions : Use SavageFit@ yahoo.com- goes directly to Jack.

Self Defense Questions: Use SavageHikuta@yahoo.com - goes directly to
Jack.

DON'T USE : JacSavage@aol.com. This is just to send the newsletter out
and
for unsubscribe requests. Everything else is either ignored or deleted
usually. Hopefully soon our webmaster will design a better way to do
this and this e
mail addy will poof entirely.

To contact me ( Yvette-in case you forgot already :) ) :

YvetteSavage@yahoo.com ( special note : I'm NOT related in any way
shape or
form to Jack Savage, the e mail addy designed to connect with the
company )

IMs : YvetteSavage96 is my AOL screen name if you want to fire me an IM.
Please
understand tho- IMs will be answered as I have spare moments so please
be patient.

Build SUPER STRENGTH !!

Forgotten methods of the greatest master of Super Strength development secrets revealed!!

http://www.hikuta.net/classical-conditioning/clscon_bonomo.cfm

SUPER isometrics for a SUPER body!!

http://www.hikuta.net/classical-conditioning/clscon_mmcad.cfm

History's most lethal and most EFECTIVE self defense system!!

http://www.hikuta.net/index.cfm

Your body is its own gym!! Build a body for the ages!

http://www.hikuta.net/classical-conditioning/Default.cfm

Build SUPER Stamiina and fitness the JUNGLEMAN Way!

http://www.hikuta.net/classical-conditioning/clscon_jungleman_endtrn.cfm

To Unsubscribe: Press "Reply" then type "unsubscribe" then press "send" .

Build a Super Stong Neck- The Neck of Spring Steel Program

2006-05-04T21:04:00.000-07:00

he Jack Savage Files : Build a Neck of Steel the Jack Savage Way!! Savage Blog is up!
Yvette's Blog is up! Contact Info!!

Jack, I would appreciate your opinion on the value
of two exercises, the wrestlers neck bridge and the
Hindu squat. Are these exercises really that good
for you? Are regular pushups just as good? Can't you
develop the neck with isometric exercises and self
resistance exercises? I would appreciate your
advice. Best regards, Bob
--- Robert D Boggs

Hi Robert!

Hundu Squat: A very good exercise for the legs but more for building wind and endurance.

I've included it in my DynaCalisthenics course.

Neck and Wrestler's Bridge:

Self Resistance and Isometrics ( as commonly taught ) are great for the neck and will build the neck to the satisfaction of the great majority of people.

BTW : Most neck bridging variations are primarily a form of isometrics.

Many people don't want a neck they think is "too big"-so the wrestler's bridge is something they may want to stay away from

However, for wrestlers, football players, jui jitsu,and mixed martial artist- some version of the neck Bridge is the way to go.

Tips and tricks for building a Neck of Steel:

-start with self resistance and isometics for several weeks to buld a conditioning base

-add wrestler's bridge GRADUALLY: 2-3 times a week.

-overdoing the bridge will injure your neck

-there are many versions of the bridge-the Hundu version is very good and very popular

-i recomend doing the Bonomo Bridge for at least a month before going on the the Hindu Bridge. This version is so good it may actually be superior to the Hindu version- but do both for complete development:

Bonomo Bridge:

On back -bridge up on bottom of feet and TOP of head -hands go to the floor with arms relatively straight- flex entire body as you press hands into floor: the idea being to get a total body isometric contraction- hold for desired number of seconds WHILE BREATHING

Do 2- 3 times per week with at least a rest day in between. Finish off with Dynaflex and Self Resistance exercises to round out development and for stretching and flexibility benefits.

Start with just ONE rep, adding a rep every other workout until you reach 6-10 reps.

For each rep the flexing is held for the number of seconds equel to the number of the rep.

Example:

Rep 1 hold for 1 second

Rep 2 hold for 2 seconds

Rep 7 hold for 7 seconds

etc

In Strength,

Jack Savage

[neck strength]
[bridging]

Natural Breast Cancer Cure?

2006-04-29T05:41:00.000-07:00

A snatch from a health newsletter:

One of the most promising treatments for breast cancer, and all cancers, seems to be linseed oil, which is flaxseed oil. Canadian researchers gave women with breast cancer one muffin a day which contained linseed oil. Cancers were reduced by over forty-two percent. It appeared to work even more effectively than any form of radiation or chemotherapy. The outrage is why isn't more research being done on linseed and flaxseed oils? The answer is obvious.

As I have mentioned to you before, little if any research is ever conducted on a non-patentable substance. Linseed oil and flaxseed oil can not be patented; therefore, no drug company will invest any money.

Ephedra : health hazzard? or valuable suppliment?

2006-04-29T05:36:00.000-07:00

A snatch from a health newsletter:

Great Book: Ephedra Fact and Fiction
There is a great book which talks at length about how politics, the press, and special interests are targeting your rights to vitamins, minerals, herbs, and true information about health. The book is entitled Ephedra Fact and Fiction, authored by Mike Fillon, and published by Woodland Publishing, (800) 777-2665.

Richard Kreider, Ph.D. from Baylor University says, "The book is fascinating, a classic example of how misinformation stemming from various special interest groups and broadcast by the media can cause a political and legal firestorm regarding a supplement."

The American Association for Health Freedom says, "The book is a disturbing look at the political and financial agendas, media hype, and ulterior motives surrounding the wrongly accused supplement industry. A sound and thorough argument."

The book investigates every avenue from behind-the-scenes deals between lawmakers and pharmaceutical companies, to using the media's ability to misinform the people. It explains how front PR firms are used, including the blatant dismissal of legitimate research supporting supplements safety. The book's discoveries and explanations of the scenarios are not simply about epehdra, but rather exposes the entire supplement industry, the legislation that governs it, and how lobbyists, special interests, the drug companies, and media are all working together to hide the truth about nutritional information from the public. I highly recommend this book. It goes into great detail and validates everything I've been saying in my book and in my newsletters.

Special Note : Most people thing Ehedra is illegal- and you wont find it in your health food store any moe BUT I still see it all the time at gas stations - truckers still use it a lot.

Cardio and Endurance : JM running Method Part 3

2006-04-27T11:51:00.000-07:00

The Jack Savage Files : The SAVAGE Natural Running Method Part 3- Savage Blog is up!
Yvette's Blog is up! Contact Info!!

Special Note:

Be sure to SAVE this series for your records. It will no doubt become a course in and of itself one day - or at least a Special Report. Due to time constraints we will NOT be able to send bask issues of the Savage Files. If you missed an issue we will post back issues up on the SAVAGE BLOG for a limited time!

The Savage Files JungleMan running Part 3

HERE we go Pards!!

The nuts and bolts of the Jungleman Running method :

-wear racing flats/moccasins/sandles or go barefoot. By doing this you will find that your body will naturally WANT to follow this method!!

-start with very short distances, build the distances SLOWLY over time. Don't think about speed at first, just technique and distance.

-run 3-4 times per week till your body masters this method. If you run conventional, that is all most people can ever run without getting seriously injured. Once you master the Jungleman method you will be able to run every day if you want without fear of injury.

EVEN BETTER - as long as you don't push yourself too hard you will even BUILD you body-making it more injury resistant!

-lean over from the ankles as you run. Gravity will asist your forward progress making your running far easier. How far should you lean?? You will FEEL the lean, but someone watching you may not notice.

-do not bend at the waist-lean from the ankles keeping your back straight but relaxed. Your entire posture should be tall and straight while leaning forward on relaxed ankles.

-do not push you rear foot off the ground to propell you forward. Do to your forward lean it will naturally want to move forward to keep you from falling. LIFT the rear foot-relax the leg -then the leg fall UNDER or slightly behind your body - NOT in front.

-keep your arms relaxed and use them for balance as needed

-relax your ankles

-keep your legs and hips relaxed. Use as little muscular power and energy as possible. Let your body lean and your legs moving forward with little effort glide you forward.

-Basicaally what you are looking at is your body moves forward due to GRAVITY and your legs are just "carriers" while the rest of you relaxes and is just along for the ride.

-To move faster LEAN forward more. The more the lean the faster you will go.

-foot strike : this is just forward of your heel-to the rear of the ball of your foot- rolling gently off your toes. No heel striking! you will be gently gliding -or flying- forward.

-feet: toes should be pointed forward- inthe direction of travel.

That's enough to get you started ole pard!

To master this method start off with VERY short runs ( perhaps 100 yards or less) and GRADUALLY increase the distance over time.

For more information on natural running methods go to :

Pose Running : Developed by an Eastern Block Sports Scientists based upon research into ancient Greek running methods as well as those of highly effective running styles of Kenyan runners.

http://store.posetech.com/?Click=2423

Chi Running : Developed by an ultra marathin runner with a Tai Chi twist!

Build SUPER Stamiina and Fitness the JUNGLEMAN Way! Lose Fat! Get in SUPER shape and condition!!

http://www.hikuta.net/classical-conditioning/clscon_jungleman_endtrn.cfm

SAVAGE BLOG UP AND RUNNING

I now have an operational Blog!!

http://savagefitnessandselfdefense.blogspot.com/

With this I can post UNEDITED fitness and self defense posts VERY easily!

My webmaster is setting up another Blog - the plan being to experiment with several to determine which will work better.

On the Savage Blog you will find:

- archived newsletters ; it is too time consuming to send out missed or accidentally deleted ones - so look to the Blog for these!

- material not in my e mailed newsletter : a lot of thoughts that go thru my head will be posted on the SAVAGE BLOG- no need to tidy them up for the newsletter or a course/special report

-power blogging : my e mail box, mail box, bookmarks etc are always CRAMMED FULL of valuable fitness/self defense info that would be too time consuming to send out via e mail- see for yourself where many of my great ideas sprout from!

-in the Savage Files newsletter i attempt to give you the VERY BEST fitness/self defense info- but there is a VAST AMOUNT of info that doesn't quite make it- read it for yourself and watch as your life changes for the better!!

-you can easily e mail my Blog to a friend who needs this life changing info!

-doing your own newsletter: feel free to "swipe" anything from my blog to use in a newsletter of your own- just have a link back to the blog is all I ask in return

Don't wait another minute! Go to the Savage Blog NOW!!

Click here for Jack Savage's Fitness and Self Defense Blog:

http://savagefitnessandselfdefense.blogspot.com/

Your Friend and instructor,

Jack Savage

*********************************

From Yvette :

I have just set up a little Blog of my own :)

It will also deal with Fitness and Self Defense- as well as some more naughtty subjects ( note- YES I've got spell check! Daaaaa! You have to misspell certain words to make it thru the SPAM filters! Daaaa X 2)

You can only get to my Blog by being over 18 and e mailing me directly :

YvetteSavage@yahoo.com

L8ers Peeps!!

Yvette

Coming in 06 from

THE SAVAGE FILES :

- Hunza Miracle Bread Formula

Lose weight effortlessly and be far healthier to boot!

MISSION COMPLETE!! This was sent out to all Savage Files people on 2-7-6!!

With a 30 year history of success, the SAVAGE formula dares to IMPROVE it!

The problem with the other formulas floating around is that they have contaminated the methods used by the ledgenary Hunza ( a mountain warior race reputed to be have longest life expectancy AND healtiest life on the planet! ) formulas with "modern improvements".

These "modern improvements" just weaken the formula! It still woks to a degree, but just not as well.

After extensive research into all that has ever been written on this tribe; JACK SAVAGE will bring to the SAVAGE FILES faithful the most true to the original Hunza Miracle Bread formula possible in the modern word!

This is going to blow you away!

MISSION COMPLETE!! This was sent out to all Savage Files people on 2-7-6!!

Savage ARMS OF STEEL program

Build the most massive and powerful arms imaginable training less than 5 min two times per week!!

This will be available FREE to Savage Files subscribers but will cost " mucho bucks " to everyone else!

This may be our first "electronic book" .

Miracle Fat Loss Formulas

Special herbals, teas, and other tried and true methods to safely flush fat from your body!

These are FAR better and FAR cheaper than the highly touted "fat loss formulas" advertised in the "bodybuilding rags".

PLUS Much, much more!!

You DON'T want to miss 06 for the revolutionary fitness and self defense info coming your way FREE to all Savage Files subscribers!

Important Contact Info:

SPECIAL NOTE :

From Yvette: My new AOL screen name is YvetteSavage96. Please feel free to fire me an IM whenever you see me online. Depending on how busy I am and how time permits we can talk about anything fitness, self defense related, or anything else your little heart desires!

For e mail it is still best to use YvetteSavage@yahoo.com.

I also have some pics available if you would like an idea of what the person you are communicating with looks like ( no not THOSE kinda of pics pervert! -at least not until you can convince me you are over 18 ;) - lol! )

In order to get the Quickest response to your questions please use the
following e mail addy's:

Orders- Use HiComSys@yahoo.com . I check this almost daily , anything
order
related is answered ; anything that should go to the fitness or self
defense e
mail addys is forwarded.

Fitness Questions : Use SavageFit@ yahoo.com- goes directly to Jack.

Self Defense Questions: Use SavageHikuta@yahoo.com - goes directly to
Jack.

DON'T USE : JacSavage@aol.com. This is just to send the newsletter out
and
for unsubscribe requests. Everything else is either ignored or deleted
usually. Hopefully soon our webmaster will design a better way to do
this and this e
mail addy will poof entirely.

To contact me ( Yvette-in case you forgot already :) ) :

YvetteSavage@yahoo.com ( special note : I'm NOT related in any way
shape or
form to Jack Savage, the e mail addy designed to connect with the
company )

IMs : YvetteSavage96 is my AOL screen name if you want to fire me an IM.
Please
understand tho- IMs will be answered as I have spare moments so please
be patient.

Build SUPER STRENGTH !!

Forgotten methods of the greatest master of Super Strength development secrets revealed!!

http://www.hikuta.net/classical-conditioning/clscon_bonomo.cfm

SUPER isometrics for a SUPER body!!

http://www.hikuta.net/classical-conditioning/clscon_mmcad.cfm

History's most lethal and most EFECTIVE self defense system!!

http://www.hikuta.net/index.cfm

Your body is its own gym!! Build a body for the ages!

http://www.hikuta.net/classical-conditioning/Default.cfm

Build SUPER Stamiina and fitness the JUNGLEMAN Way!

http://www.hikuta.net/classical-conditioning/clscon_jungleman_endtrn.cfm

Fitness- for Survival in Emergency Situations

2006-04-26T06:10:00.000-07:00

What kind of condition does one need to be in for
survival- in case an emergency happens and you need to save yourself and loved ones???

I've been working on a Savage Finess Challenge based areound that very concept- with rewards for thaose that meet it.

Earl Leiderman-fitness pioneer and friend to Charles Atlas offers this idea:

'Every man should be able to save his own
life. He should be able to swim far enough,
run fast and long enough to save his life in
case of emergency and necessity.'

Be able to swim at least half a mile or more;

Be able to run at top speed two hundred yards or more;

Be able to jump over obstacles higher than your waist;

Be in condition to pull your body upward by the
strength of your arms, until your chin touches your hands,
at least 15 to 20 times;

Be able to dip between parallel bars or between
two chairs at least 25 times or more.

'If a man can accomplish these things,' Liederman said,
'he need have no fear concerning the safety of his life should
he be forced into an emergency from which he alone may
be able to save himself.'

As you can see- true fitness survival is build aroung the idea of FUNCIONL strength and endurance- NOT a 'bodybuilder" type look!

In Strength,

Jack Savage

Fun NATURAL running Method Part 2

2006-04-22T17:35:00.000-07:00

The Jack Savage Files : The SAVAGE Natural Running Method Part 2- Savage Blog is up!
Yvette's Blog is up! Contact Info!!

Special Note:

Be sure to SAVE this series for your records. It will no doubt become a course in and of itself one day - or at least a Special Report. Due to time constraints we will NOT be able to send bask issues of the Savage Files. If you missed an issue we will post back issues up on the SAVAGE BLOG for a limited time!

The Jack Savage Files JungleMan Running Method Part 2

Hi Pard!

What is the commonly taught method of running based upon?

Muscle strength.

What is commonly taught is a technique where standing straight up the rear leg pushes off the ground thus propelling you forward. It is also taught to remain relatively stiff- kinda like a robot. As your legs move the rear leg comes forward of the body, then as that leg moves to the rear it pushes off the ground thus propelling you forward.

The foot lands on the heel and rolls towards the toe.

Running times and distances are improved thru constant working on strength training ( usually weights).

It does't take a genius to figure out that this is a very inefficient and ineffective way to train and preform the activity.

Now obviously I'm not against muscle strength and conditioning BUT I am even MORE for what ever works best!!

NEVER LET THE METHOD OVER-RULE THE MISSION

Thats my moto!!

Another problem with this ineffective running style is that it is extremly injury producing. Stats say that 2 out of 3 runners will be injured to the point that they cannot run during the course of the year.

HECKFIRE!! You won't see injury stats like that for anything else this side of rodeo bull riding and full contact mixed martial arts competition!!

I'm at a loss as to what to call this style of running - idiot running? civilized running? dumazz running?

Perhaps since it is so widely practiced ( most likely due to western footware -which causes "stupid feet " ) I guess I can just call it "conventional running" .

I've discovered a FAR BETTER WAY!!

Or re-discovered perhaps : the same way that ancient warriors used as they ran day in and day out into their 60s and beyond- WITHOUT injuries.

It goes by several different names- but I like to call it the JungleMan Running Method. Or perhaps the "Natural Running Method" .

Whhatever you wanna call it, with this method you will:

- run faster, but use less energy

-fun farther, but be less tired

-your chances of injury will be DRAMATIALLY reduced!! Most likely eliminated altogether.

-if you run carrying objects or with a back pack you will find it far less fatiqueing- you may forget you are carrying extra weight!!

-you will find Jungle Man running FUN!! Most people hate running, even those that do it on a regular basis ( because they think they need to ) - THIS method is different. This method jives with the way humans were DESIGNED to run!

Next time I will cover the basic technique of JungleMan running as well as additional resources for further study.

WHAT YOU NEED TO DO BETWEEN NOW AND THEN:

You will NOT be wearing conventional running shoes- they will just get in the way and hamper your progress.

Get one or more of the following:

-racing flats : these are running shoes with a flat bottom. The nextbest thing to running barefoot.

-sandles : make sure they have a rear piece to secure your ankle. You want TRUE sandles NOT flip flops!

-moccasins: just a little leather to protect your tender feet from the hard, hard ground. In time your feet will toughen up and you will notice new muscles all over your feet. That is the way a fully developed foot is supposed to look with proper exercise!!

Or if you are really hardcore you can just go barefoot- but start on a grassy surface. In time any surface will be no challenge to you.

In Strength and Fitness,

Jack Savage

Build SUPER Stamiina and Fitness the JUNGLEMAN Way! Lose Fat! Get in SUPER shape and condition!!

http://www.hikuta.net/classical-conditioning/clscon_jungleman_endtrn.cfm

SAVAGE BLOG UP AND RUNNING

I now have an operational Blog!!

http://savagefitnessandselfdefense.blogspot.com/

With this I can post UNEDITED fitness and self defense posts VERY easily!

My webmaster is setting up another Blog - the plan being to experiment with several to determine which will work better.

On the Savage Blog you will find:

- archived newsletters ; it is too time consuming to send out missed or accidentally deleted ones - so look to the Blog for these!

- material not in my e mailed newsletter : a lot of thoughts that go thru my head will be posted on the SAVAGE BLOG- no need to tidy them up for the newsletter or a course/special report

-power blogging : my e mail box, mail box, bookmarks etc are always CRAMMED FULL of valuable fitness/self defense info that would be too time consuming to send out via e mail- see for yourself where many of my great ideas sprout from!

-in the Savage Files newsletter i attempt to give you the VERY BEST fitness/self defense info- but there is a VAST AMOUNT of info that doesn't quite make it- read it for yourself and watch as your life changes for the better!!

-you can easily e mail my Blog to a friend who needs this life changing info!

-doing your own newsletter: feel free to "swipe" anything from my blog to use in a newsletter of your own- just have a link back to the blog is all I ask in return

Don't wait another minute! Go to the Savage Blog NOW!!

Click here for Jack Savage's Fitness and Self Defense Blog:

http://savagefitnessandselfdefense.blogspot.com/

Your Friend and instructor,

Jack Savage

*********************************

From Yvette :

I have just set up a little Blog of my own :)

It will also deal with Fitness and Self Defense- as well as some more naughtty subjects ( note- YES I've got spell check! Daaaaa! You have to misspell certain words to make it thru the SPAM filters! Daaaa X 2)

You can only get to my Blog by being over 18 and e mailing me directly :

YvetteSavage@yahoo.com

L8ers Peeps!!

Yvette

Coming in 06 from

THE SAVAGE FILES :

- Hunza Miracle Bread Formula

Lose weight effortlessly and be far healthier to boot!

MISSION COMPLETE!! This was sent out to all Savage Files people on 2-7-6!!

With a 30 year history of success, the SAVAGE formula dares to IMPROVE it!

The problem with the other formulas floating around is that they have contaminated the methods used by the ledgenary Hunza ( a mountain warior race reputed to be have longest life expectancy AND healtiest life on the planet! ) formulas with "modern improvements".

These "modern improvements" just weaken the formula! It still woks to a degree, but just not as well.

After extensive research into all that has ever been written on this tribe; JACK SAVAGE will bring to the SAVAGE FILES faithful the most true to the original Hunza Miracle Bread formula possible in the modern word!

This is going to blow you away!

MISSION COMPLETE!! This was sent out to all Savage Files people on 2-7-6!!

Savage ARMS OF STEEL program

Build the most massive and powerful arms imaginable training less than 5 min two times per week!!

This will be available FREE to Savage Files subscribers but will cost " mucho bucks " to everyone else!

This may be our first "electronic book" .

Miracle Fat Loss Formulas

Special herbals, teas, and other tried and true methods to safely flush fat from your body!

These are FAR better and FAR cheaper than the highly touted "fat loss formulas" advertised in the "bodybuilding rags".

PLUS Much, much more!!

You DON'T want to miss 06 for the revolutionary fitness and self defense info coming your way FREE to all Savage Files subscribers!

Important Contact Info:

SPECIAL NOTE :

From Yvette: My new AOL screen name is YvetteSavage96. Please feel free to fire me an IM whenever you see me online. Depending on how busy I am and how time permits we can talk about anything fitness, self defense related, or anything else your little heart desires!

For e mail it is still best to use YvetteSavage@yahoo.com.

I also have some pics available if you would like an idea of what the person you are communicating with looks like ( no not THOSE kinda of pics pervert! -at least not until you can convince me you are over 18 ;) - lol! )

In order to get the Quickest response to your questions please use the
following e mail addy's:

Orders- Use HiComSys@yahoo.com . I check this almost daily , anything
order
related is answered ; anything that should go to the fitness or self
defense e
mail addys is forwarded.

Fitness Questions : Use SavageFit@ yahoo.com- goes directly to Jack.

Self Defense Questions: Use SavageHikuta@yahoo.com - goes directly to
Jack.

DON'T USE : JacSavage@aol.com. This is just to send the newsletter out
and
for unsubscribe requests. Everything else is either ignored or deleted
usually. Hopefully soon our webmaster will design a better way to do
this and this e
mail addy will poof entirely.

To contact me ( Yvette-in case you forgot already :) ) :

YvetteSavage@yahoo.com ( special note : I'm NOT related in any way
shape or
form to Jack Savage, the e mail addy designed to connect with the
company )

IMs : YvetteSavage96 is my AOL screen name if you want to fire me an IM.
Please
understand tho- IMs will be answered as I have spare moments so please
be patient.

Build SUPER STRENGTH !!

Forgotten methods of the greatest master of Super Strength development secrets revealed!!

http://www.hikuta.net/classical-conditioning/clscon_bonomo.cfm

SUPER isometrics for a SUPER body!!

http://www.hikuta.net/classical-conditioning/clscon_mmcad.cfm

History's most lethal and most EFECTIVE self defense system!!

http://www.hikuta.net/index.cfm

Your body is its own gym!! Build a body for the ages!

http://www.hikuta.net/classical-conditioning/Default.cfm

Build SUPER Stamiina and fitness the JUNGLEMAN Way!

http://www.hikuta.net/classical-conditioning/clscon_jungleman_endtrn.cfm

To Unsubscribe: Press "Reply" then type "unsubscribe" then press "send" .

Natural "Jungleman" running method makes running FUN!!

2006-04-20T09:22:00.000-07:00

The Jack Savage Files : The bitter TRUTH about running!! Savage Blog is up!
Yvette's Blog is up! Contact Info!!

The Jungle Man Running Technique

Hi Pard!

From the Savage Fitness Research Initiative:

My latest research reveals the TRUTH about Running :

After extensive research - both with clients and using myself as an experimental subject I have determined the following to be true:

-IF DONE CORRECTLY you will NOT get injured with NATURAL running methods

-IF DONE CORRECTLY running appears to actually heal injuries. Only possible with NATURAL running methods.

-IF DONE CORRECTLY you will gain endurance benefits that will most likely exceed anything else you will do.

-IF DONE CORRECTLY running will have a overall strengthening and building effect on the entire body. In other words : you will be able to do more push ups, pull ups, etc etc.

-IF DONE CORRECTLY you will find this to be one of the most enjoyable fitness activities you can engage in.

-If DONE CORRECTLY running will be looked forward to and not dreaded.

-Natural Running Methods are FUN!!

This info probably flies in the face of what you have experienced with running as it is practiced by the masses here in the west:

-running seems to cause a great deal of injuries, even with expensive shoes and equipment

-running seems to burn muscle mass and make you weaker on key body weight exercises ( push ups, pull ups etc )

-running is a dreaded form of exercise to be avoided at all costs

-running is BORING to the max! Akin to watching the grass grow!

-running just plain out SUXKSS!!!

My experiments have proven the NATURAL running methods ( which you will be learning via the Savage Files ) are a fantastic addition to your overall fitness strategy- the methods commonly taught are better left alone and will most likely cause a premature end to your physical fitness endeavors.

Read on and marvel!!

Savage Files:

Know any runners?

Or are you an avid runner yourself?

If so you know the following to be true:

- you need at least 2 pair of high dollar running shoes that you rotate out. Depending on how many miles you do a week you can expect to go thru 6 (or more!) pair per year at a cost of $600 to $1000 PER YEAR!

If they were to smarten up and adopt the Jungle Man running technique that cost drops to ZERO per year!

Or VERY close to that-unless they wanna run barefoot!! Believe it or not that is an option! Read on and marvel!

Yes - ole Jack Savage is about to save anyone who will listen $1000 per year!

-Injuries happen. Even wiith the best of shoes and the best of technique ( or for what passes for good technique in our culture ) you will absolutely get injured running.
You WILL have to make multiple visits to a foot/ankle specialist AND a knee surgeion. There is no way around it, it will happen.

Do you know that :

---Roman Soldiers were required to run 2 miles per day EVERY day and a long 5 mile run once per week AND a long forced march of 10-20 miles once every few weeks? Often this was done in full armour??

And they did this into their 50s!!

AND they didn't have foot/ankle/knee surgions and specialits handy to boot!!

What kind of super hi-tech shoes did they wear???

SANDLES!!!

Did they use the same running and walking techniques taught today??

NOT LIKELY!!

If they did they'd never have been able to field an army! OR they would have limped meekly into battle-rather than march boldly!

---Spartan Warriors were even MORE physically active than the Romans AND were expected to be front line battle ready even longer- into their 60s!!!

What did they wear?

Once again- Sandles!!

--Zulu Warriors

Even Sandles were considered whimpy to these guys. The would run like deer into battle- BAREFOOT!!

---Native Americans

These splendid physical specimens were known for their running ability.

An Apace warrior was hand clocked at running a sub 4 min mile in the 1800s - when the world record was closer to 5 min!

Did these running machines wear expensive running shoes?

Nope- Moccasins were commonly worn.

AND they used the natural running technique that I call Jungleman Running.

---Kenyan Runners

You've seen them in the Olympics and other races doing the barefoot thing.

Check out their running technique- note that it is far different than those wearing the hi-tech shoes.

I remember as a young boy growing up in Alabama; once school let out for the summer no shoes were worn ( except to church and formals ) till next school year.

Me and my buds walked and ran everywhere. NO foot/ankle/knee problems. As a matter of fact, I doubt to this day if any of us have these problems- most likely due to the superior conditioning we received due to the culture of our youth.

Well ole pard, I hope I wetted your appitite for more info on this natural running method- so don't miss the continuation in a week or two!!!

In Fitness,

Jack Savage

Build SUPER Stamiina and Fitness the JUNGLEMAN Way! Lose Fat! Get in SUPER shape and condition!!

http://www.hikuta.net/classical-conditioning/clscon_jungleman_endtrn.cfm

SAVAGE BLOG UP AND RUNNING

I now have an operational Blog!!

http://savagefitnessandselfdefense.blogspot.com/

With this I can post UNEDITED fitness and self defense posts VERY easily!

My webmaster is setting up another Blog - the plan being to experiment with several to determine which will work better.

On the Savage Blog you will find:

- archived newsletters ; it is too time consuming to send out missed or accidentally deleted ones - so look to the Blog for these!

- material not in my e mailed newsletter : a lot of thoughts that go thru my head will be posted on the SAVAGE BLOG- no need to tidy them up for the newsletter or a course/special report

-power blogging : my e mail box, mail box, bookmarks etc are always CRAMMED FULL of valuable fitness/self defense info that would be too time consuming to send out via e mail- see for yourself where many of my great ideas sprout from!

-in the Savage Files newsletter i attempt to give you the VERY BEST fitness/self defense info- but there is a VAST AMOUNT of info that doesn't quite make it- read it for yourself and watch as your life changes for the better!!

-you can easily e mail my Blog to a friend who needs this life changing info!

-doing your own newsletter: feel free to "swipe" anything from my blog to use in a newsletter of your own- just have a link back to the blog is all I ask in return

Don't wait another minute! Go to the Savage Blog NOW!!

Click here for Jack Savage's Fitness and Self Defense Blog:

http://savagefitnessandselfdefense.blogspot.com/

Your Friend and instructor,

Jack Savage

*********************************

From Yvette :

I have just set up a little Blog of my own :)

It will also deal with Fitness and Self Defense- as well as some more naughtty subjects ( note- YES I've got spell check! Daaaaa! You have to misspell certain words to make it thru the SPAM filters! Daaaa X 2)

You can only get to my Blog by being over 18 and e mailing me directly :

YvetteSavage@yahoo.com

L8ers Peeps!!

Yvette

Coming in 06 from

THE SAVAGE FILES :

- Hunza Miracle Bread Formula

Lose weight effortlessly and be far healthier to boot!

MISSION COMPLETE!! This was sent out to all Savage Files people on 2-7-6!!

With a 30 year history of success, the SAVAGE formula dares to IMPROVE it!

The problem with the other formulas floating around is that they have contaminated the methods used by the ledgenary Hunza ( a mountain warior race reputed to be have longest life expectancy AND healtiest life on the planet! ) formulas with "modern improvements".

These "modern improvements" just weaken the formula! It still woks to a degree, but just not as well.

After extensive research into all that has ever been written on this tribe; JACK SAVAGE will bring to the SAVAGE FILES faithful the most true to the original Hunza Miracle Bread formula possible in the modern word!

This is going to blow you away!

MISSION COMPLETE!! This was sent out to all Savage Files people on 2-7-6!!

Savage ARMS OF STEEL program

Build the most massive and powerful arms imaginable training less than 5 min two times per week!!

This will be available FREE to Savage Files subscribers but will cost " mucho bucks " to everyone else!

This may be our first "electronic book" .

Miracle Fat Loss Formulas

Special herbals, teas, and other tried and true methods to safely flush fat from your body!

These are FAR better and FAR cheaper than the highly touted "fat loss formulas" advertised in the "bodybuilding rags".

PLUS Much, much more!!

You DON'T want to miss 06 for the revolutionary fitness and self defense info coming your way FREE to all Savage Files subscribers!

Important Contact Info:

SPECIAL NOTE :

From Yvette: My new AOL screen name is YvetteSavage96. Please feel free to fire me an IM whenever you see me online. Depending on how busy I am and how time permits we can talk about anything fitness, self defense related, or anything else your little heart desires!

For e mail it is still best to use YvetteSavage@yahoo.com.

I also have some pics available if you would like an idea of what the person you are communicating with looks like ( no not THOSE kinda of pics pervert! -at least not until you can convince me you are over 18 ;) - lol! )

In order to get the Quickest response to your questions please use the
following e mail addy's:

Orders- Use HiComSys@yahoo.com . I check this almost daily , anything
order
related is answered ; anything that should go to the fitness or self
defense e
mail addys is forwarded.

Fitness Questions : Use SavageFit@ yahoo.com- goes directly to Jack.

Self Defense Questions: Use SavageHikuta@yahoo.com - goes directly to
Jack.

DON'T USE : JacSavage@aol.com. This is just to send the newsletter out
and
for unsubscribe requests. Everything else is either ignored or deleted
usually. Hopefully soon our webmaster will design a better way to do
this and this e
mail addy will poof entirely.

To contact me ( Yvette-in case you forgot already :) ) :

YvetteSavage@yahoo.com ( special note : I'm NOT related in any way
shape or
form to Jack Savage, the e mail addy designed to connect with the
company )

IMs : YvetteSavage96 is my AOL screen name if you want to fire me an IM.
Please
understand tho- IMs will be answered as I have spare moments so please
be patient.

Build SUPER STRENGTH !!

Forgotten methods of the greatest master of Super Strength development secrets revealed!!

http://www.hikuta.net/classical-conditioning/clscon_bonomo.cfm

SUPER isometrics for a SUPER body!!

http://www.hikuta.net/classical-conditioning/clscon_mmcad.cfm

History's most lethal and most EFECTIVE self defense system!!

http://www.hikuta.net/index.cfm

Your body is its own gym!! Build a body for the ages!

http://www.hikuta.net/classical-conditioning/Default.cfm

Build SUPER Stamiina and fitness the JUNGLEMAN Way!

http://www.hikuta.net/classical-conditioning/clscon_jungleman_endtrn.cfm

Strength Training : Essential for Adults!!

2006-04-17T06:01:00.000-07:00

Strength training for Average Adults

Components of Musculoskeletal Development, Reasons to Strength Training
Research during the last several years has clearly demonstrated that regular physical exercise of sufficient intensity and duration can produce remarkable adaptations in the musculoskeletal system. Beneficial physiological changes take place in the muscles, tendons, bones, and even the heart. There appears to be an all-or-none law that triggers these physiological developments.
The components necessary for musculoskeletal development are:

1. An exercise intensity to produce approximately 70-80 percent of maximum muscle effort.
2. An exercise duration of about 50-70 seconds per muscle group. OR an isomeric profram such as DynaFlex- which cuts this doen to 6-10 seconds per exercise! See: http://www.hikuta.net/classical-conditioning/clscon_mmcad.cfm
3. An exercise frequency of two to three nonconsecutive days per week.

Although any physical activity that meets these criteria is acceptable, those that isolate individual muscle groups and permit slow, full-range movements, such as Nautilus machines, seem most useful for promoting musculoskeletal fitness.
Sensible strength training for all the major muscle groups results in better body composition, enhanced personal appearance, and the ability to perform essentially all physical activities more easily.

Reasons to Strength Training:

1. Avoid muscle loss PLUS increase muscle size-if done properly.
2. Avoid metabolic rate reduction.
3. Increase muscle mass.
4. Increase metabolic rate.
5. Reduce body fat.
6. Increase bone mineral density.
7. Improve glucose metabolism.
8. Increase gastrointestinal transit speed.
9. Reduce resting blood pressure.
10. Improve blood lipid levels.
11. Reduce low back pain.
12. Reduce arthritic pain.

Stem Cell Research Breakthru ????

2006-04-09T19:18:00.000-07:00

My personal opionion of the "ethical question " concerning stem cell research ( as well as the other "break through" technologies ) is that it is NOT primarily about the ethics- it's about the money.

Finding instant cures to devastating diseases -tho it would save countless lives- would send a LOT of rich people straight to the poor house.

I predict "ethical questions " and other delays to abound until it is figured out how to make a lot of money from these break through technologies.

From a health/fitness ezine:

Real Progress in Use of Stem Cells

While the politics and ethics of embryonic stem cell research is debated, there is a potential alternate source that may be nearly as promising but far less controversial -- stem cells derived from the umbilical cord blood of newborns. Research on it is actively taking place, but it's hardly as simple as "oh, let's do that instead." Any kind of stem cell research is extremely complex, including cord blood stem cell research.

A highly simplified walk through stem cell research...

Embryonic stem cells are valued because they are unspecialized. In other words, their use is not yet determined (they are pluripotent) and they could develop (differentiate) into a cell for one of 130 different tissues in the body.

The idea behind regenerative and reparative medicine is for science to allow stem cells to develop into specific types that can be used for specific treatments -- for example, insulin cells for treating diabetes, brain (neuron) cells for treating Parkinson's and Alzheimer's, and the like -- and then transplant them into humans. Furthermore, embryonic stem cells also have the ability to self-regenerate or make many identical copies of themselves for a period of time. Scientists already are using the cells' self-regeneration to create what are called stem cell lines, large single-source reservoirs of the cells. However, much more research remains to answer challenges of how to keep embryonic stem cells in their unspecialized state for long periods... how to identify and replicate the signals that will cause them to differentiate into the specialized cell type desired... and how to avoid potential cell transplant rejection once transplanted into a human body.

THE STATE OF CORD CELL USE

David McKenna, MD, is assistant professor of laboratory medicine at the University of Minnesota Medical School and the assistant medical director of the American Red Cross Cord Blood Program. I called him to find out more about stem cells derived from cord blood and if it appears that these cells will deliver at the hoped-for level. He tells me that cord blood stem cells have been used medically for more than a decade, but for one purpose only -- transplantation into bone marrow of patients with blood cancers (leukemia and lymphoma) as well as rare blood disorders. Indeed, the first cord blood stem cell transplantation took place in the late 1980s, on a young boy in France being treated for a rare blood disorder. (He survived and is still alive.) It didn't take long for cord blood stem cells to become more popular than traditional bone marrow for transplantation, and in the early 1990s, cord blood banks began, the private ones appealing to parents to "bank" their newborn's blood in case of a future dread illness. (Dr. McKenna suggests all women who deliver in hospitals and are capable of collecting cord blood consider donating it to public banks if they are not interested in paying for years of storage in a private bank).

DO CORD CELLS HAVE WHAT IT TAKES?

Although promising, two questions continued to exist about cord cells' broadscale usefulness...

Are cord blood stem cells immature such that they are capable of eventually differentiating into a wide variety of tissues?
Do cord blood stem cells have the ability to turn into cells or tissue representative of all three layers of the blastocyst? Only cells that have this ability can differentiate into the complete range of cells, including fat cells, bone cells, muscle, neural stem cells, liver and pancreas precursor cells.
The answer came recently when a Minnesota biomedical research firm called BioE isolated a type of cell in the cord blood called a multi-lineage progenitor cell (MLPC). MLPCs are immature enough to be used for differentiation and -- another bonus -- they have the ability to differentiate into cells/tissue representing all three layers. This finding gives cord blood stem cell research an important boost, says Dr. McKenna.

While embryonic stem cells continue to be the gold standard, there is now reason to think that cord stem cells might have some additional advantages over embryonic cells in addition to resolving ethical issues. Within cord stem cells there are some that have just begun the process of differentiating. Differentiated cells were long thought to be a serious hindrance to cell therapy, but scientists are discovering that they might, in fact, be advantageous. Dr. McKenna says that if more mature cells exist in the mix -- they are already starting to differentiate into the desired cell line, such as cardiac, pancreatic islet or many others -- this may work in the patient's favor. However, it remains to be determined in further preclinical studies.

In the meantime, the potential use of cord stem cells grows. At the University of South Florida, researchers administered human cord blood cells to rats two days after they had a stroke. This greatly curbed inflammatory response in the brain, reduced size of the stroke, and improved recovery -- the rats began to function normally again despite the damage their brains had incurred. Dr. McKenna notes that stroke and other neurodegenerative problems are areas that are ripe with possibility for cord blood therapy and adds that other centers around the country are actively researching cord blood stem cell use for other physiological problems and pharmaceutical drug testing purposes as well. He anticipates that we may well see a wider application of these cells' use in humans in a few years' time.

Tale of yet ANOTHER miraculous conversion from Martial Arts to Hikuta

2006-04-08T20:21:00.000-07:00

Fists of Jack Savage

Tale of yet ANOTHER miraculous conversion to the Hikuta Combat System!

This is happening SO REGULARLY -and predictably- that I should have my
web
master to a special section on my web site, perhaps titled "Rogues
gallery of
scoffers that have seen the light of Hikuta"

What happened THIS time:

A notable figure on several Internet discussion boards known as "Te"
has
spent much of his time the last few years hanging out on discussion
boards whos
main purpose of existence seems to be to scoff and mock at history's
foremost
fighting system.

These mocking boards are heavily controlled by traditional martial
artists
(both instructors and students) who seem to have a pathological fear
that the
truth of Hikuta will get out to the public- thus cutting off their
gravy train
of innocent students who actually trust them to give life saving
fighting
instruction.

Often these mocking boards will give highly tainted "reviews" of Hikuta
materials with such important criticisms such as the wall paper in DOK
Lee's
bathroom or the fact that I appear to be a balding middle aged man (
I'm 45- so
keeping my hair this long is pretty good considering my genetics, can't
do much
about my age tho! Logically, how could I possibly spend 30 plus years
training
in REAL combat systems and NOT be at least my age!).

They love to give half hearted attempts at doing Hikuta techniques (
which
bear little resemblance to actual Hikuta, but are in fact fanciful
techniques of
their own devising) to PROVE Hikuta doesn't work.

About a week ago Te posted his review of Al Abidin's ( www.hikuta.com)
Hikuta
series and the mocking boards have been absolutely slack jawed silent
on all
things Hikuta!! One of their own has turned on them-AGAIN!

This shocks and amazes them, but doesn't do anything but get a snicker
from
those of us with the smarts to do some Hikuta. Hikuta is for real and
will
give anyone (especially martial artists who commonly practice
principles which
put the breaks on their power and speed potential ) a huge boost in
speed,
power, and self defense effectiveness.

What Te has done thus far is follow a predictable pattern in his Hikuta
journey:

TYPICAL STAGES OF AN HONEST PERSON'S HIKUTA JOURNEY

1. Total disbelief that Hikuta is for real. Surely the powers that be
in the
martial arts sub culture cannot be wrong! Hikuta cannot possibly
transform
one into a nearly unstoppable force of nature durn near instantly!!

2. Rhetorical -often hostile-questioning and ridicule. Often "packing
up"
with other mockers in such places as Internet discussion groups (
mocking
boards ).

3. Despite all his negativity ( often public ) towards Hikuta, there
is
nagging voice inside his head telling them Hikuta might be for real.

4. Taking a leap of faith- securing some Hikuta training material and
giving
the unique training methods an honest try. These training methods often
fly
in the face of what so called "experts" in the martial arts and self
defense
world call the "correct" way to do things. The fact is that the reason
Hikuta w
orks so much better than recreational martial arts systems is because
we DON'T
do things the way they do!

5. Experiencing SHOCK and dismay! Becoming overjoyed at the
unbelievable
increase in speed, power, and self defense effectiveness that Hikuta
empowers its
practitioners with!

6. Becoming a Hikuta enthusiast and telling the world of the positive
results of Hikuta.

7. Become ignored and ridiculed by "friends" ( often regulars on
Internet
mocking boards ).

8. Crunch time! Will the "convert" cave in to the pressure of
"friends" and
recant or become silent on Hikuta? Or stick to his guns telling the
world of
the many benefits of Hikuta? This is where ones true character shines
thru!

9. Watch as the stages repeats itself over and over in others lives.

What Te posted:

Hikuta Review
------------------------------------------------------------------------
I recently purchased the Hikuta Extreme Combat and Hikuta: Quick and
Easy
Self-Defense tapes from Al Abidin. Al Abidin is the leading instructor
around for
the art of Hikuta. He received his training directly from D.O.K. Lee
and is
the only authority on Hikuta I really trust.

Hikuta Extreme Combat is a nearly 30 minute long DVD. The quality and
production value are extremely good. This is about as professional
looking as you are
going to get for the martial arts instructional genre. Mr. Abidin
speaks
clearly and slowly. He is easy to follow and understand as he explains
all of the
techniques.

The techniques on this DVD are very easy to learn and seem to be quite
effective. I've been doing martial arts for over 16 years so I can tell
just by
looking what will work and what wont. This DVD presents techniques in
several
categories. There is striking, kicking and improvised weapons.

The striking segment explains two things, how to strike extremely fast
and
how to form the Hikuta Hand. The methods for generating speed were a
little
unorthodox to me at first. It is very different than other methods I
have used for
generating speed and power. Everything comes from the startle reflex,
explains Mr. Abidin. Hikuta uses the body's natural tendency to raise
the hands when
suprised to generated speed and power in a strike. The strike is
executed in a
whipping motion and returns back to your body immediately after impact.
The
economy of motion for this strike can be used for any strike and not
just the
Hikuta Hand. The Hikuta hand itself is controversial to say the least.
I have
to say I was very skeptical and it contradicts everything I've been
taught. But
I actually like it. It's not a loose fist as some explain. It's an easy
technique but hard to explain in writing. I actually like the feel of
the technique
at impact and don't feel it really risks my fingers or thumb. I know
I'm in
the minority here about that, but it seems to work for me. The major
thing I
like is that when you are not forming a fist, even at impact, your
speed does
increase. The only problem with it is that it is theoretical. I have
seen people
knocked out with boxing/karate style punches. I have never seen anyone
knock
anyone out with the Hikuta Hand. This being said, I've never seen
anyone
knocked out with a knifehand, palmstrike or tiger fist either.

The kicking is all targeted to the lower body. The extreme lower body
such as
the shins. It comes off of a skipping motion and once again uses the
startle
reflex to generate speed.

The section on improvised weapons is good and gives you some ideas on
how to
not feel totally helpless when unarmed. It gives you the mindset to
look for
non-weapon weapons in a crisis and I think this is a good thing.

I would feel extremely comfortable having a loved one learn
self-defense off
of this DVD. It's important to remember that this DVD and even Hikuta
itself
isn't really the same thing as any other martial art. There aren't
really
advanced techniques that build off of a grasp of the basics. There
isn't a lot to
learn. It's simple and basic. Some martial artists would even say too
basic.
But this DVD is targeted to the non-martial artist. I think it does the
job
well. I learned some new things and I think that anyone who sincerely
wants to
learn self-defense but doesn't want to permanently enroll in a martial
arts class
can benefit from this DVD.

The other tape I received was Hikuta: Quick and Easy Self-Defense. This
tape
contains street scenarios with striking and grappling solutions. I
found the
material to be solid and basic. There is a lot of finger manipulation
and basic
escapes. Suprisingly, there is almost no Hikuta Hand in this tape. 99%
of the
strikes are done with the palm heel. This tape is professionally
produced and
I think competes with any other practical self-defense instructional
out
there. It is only 17 minutes long but contains a lot of techniques that
are
demonstrated in a rapid fire sort of way. If you do not want to study
self-defense
for the long term or you have no interest except to learn a few moves
that
might save your life, then this is an excellent tape for you.

Overall Hikuta was a lot more solid than I expected. The tapes were
high
quality. The material was pretty much time tested with a few suspect
deviations.
These deviations were interesting though, and they grew on me. I
honestly feel
confident recommending these tapes. This seems perhaps one of the
fastest ways
out there to prepare yourself for assault.

Edited by: te at: 8/18/04 10:48 am

In a subsequent posting Te seemed upset that I did not welcome him with
open
arms for doing what any honest intelligent man should have done years
ago-
give Hikuta a good ole college try! The fact is Te will have to do a
lot more
than what he has done thus far to climb out of the category of
"Internet flake"
in my mind.

I long ago removed him from receiving my newsletters-he simply was not
worthy.

Has the character Te morphed into a new creature? Is he worthy? Only
time
will tell!

Until next time,

KNOWLEDGE REPLACES FEAR!!

Jack Savage

Operator DeeDee

I thought my newsletter subscribers ( soon to be inner circle members )
should get a look at some of the colorful characters which share my
profession.

Operator code named DeeDee is a competent sniper ( my back up, but he
chaffs
at that designation, taking every opportunity to make me look bad in
hopes of
usurping my position ) as well as specialist in several other fields in
special ops ( in my mind all are second rate compared to that of
precision rifleman
) who has some rather unique views on such things as sex education for
children, the war in Iraq, and movies/entertainment.

Talking to DeeDee is like going back in time to when men were men- umm
no
maybe when men were BARBARIANS! He is often positively medieval in his
views!

I may not agree with maybe 80% of what he says, but he keeps me
laughing!
And, I have to admit there is some strange logic in his thinking.

DeeDee would say " I just say what everyone else knows deep down is the
truth
but are too chickencrap to admit ".

I don't know about THAT, but be it as it may, prepare to be entertained
with

DEEDEE's NO CHICKEN CRAP MOVIE REVIEWS:

DeeDee's Standard s of Excellence: A good movie -in DeeDees mind = good
plot,
much action, with a side course of A LOT of female nudity and sex ( I
can't
print what he actually said - something to the effect of " when there
is a lull
in the plot it should be filled with some quality horizontal aerobics
"). A
cross between a good porn (what ever that is ) and a classic flick like
"Heat".

As DeeDee says " A movie worth watching will have a lot of 'shooting'
going
off and a lot of 'explosive' action, in many different forms."

SUBJECT ZERO

In movie houses NOW!

PLOT-Slow to start with, pretty good a 5 out of 10. Builds to a good
climax.

Basically a FBI profile who discovers that by concentrating he can
predict
crimes beforehand.

Action: Not a lot, I don't even remember any. Action must have sucked.

Skin: A little, rape scene show some boobs. Boob rating =nice set but
due
to the violent nature of the setting the scene pretty much sucks.

Overall rating- 5 out of 10

DeeDee says: Don't agree with my review? Well, maybe you are just
chickencrap!

KUTA BASICS- See What Hikuta is all about!
http://www.hikuta.net/hikuta-courses/hikuta_kuta_basics.htm

Dynaflex- Scientic Isometrics in 10 min per day OR LESS!
http://www.hikuta.net/classical-conditioning/clscon_mmcad.htm
Delete Reply Forward Spam Move...

Super Forearm Building Exercise : the Newspaper Drill

2006-04-08T20:16:00.000-07:00

The newpaper drill :

Take a sheet of any newspaper.

Grab a corner and hold it out in front of you with one
hand.

Now start rolling it into a ball using just the hand/
fingers of the hand you are holding it with. You can
put your other hand in your pocket if you like!

Try to compress the "ball" you are making as small as possible as you
roll it
up.

You may not be able to roll it up all the way at
first- it is a challenging exercise.

You can cheat a little sometimes by using the other
hand to straighten out the paper or bringing the
paper to your thigh to get it straightened out where
you can roll it a little easier.

If you do this exercise even half way right even once you will be
convinced
of its benefits!

For more great exercises for powerful and dynamic wrist, grip, and forearms see my Freaky Forearms Course!

http://www.hikuta.net/classical-conditioning/clscon_freaky_forearms_vid.cfm

Jack Savage

Hikuta : Making "Martial Arts" Look Silly

2006-04-07T15:44:00.000-07:00

Dear Warrior or Warrior to be,

Since 1993 (when Hikuta was first released to select members of the general public)- testimonials have flooded in! Proof positive of the almost unbelievable effectiveness of this truely unique system!

Also important to note: in the 5 years since I have been actively instructing in Hikuta, there has not been a single case of disatisfaction with anyone taking my Hikuta courses! A whopping %100 satisfaction rate! in all likihood the highest satisfaction rate in the entire self defense/ combatives industry! For over a decade now Hikuta has been offered to select members of the general public- with similar satisfaction rates! I doubt if any other system comes close!

From a hard core training group :

7. The quickest and most practical training I've seen for learning to strike is...Hikuta: ... deliver the goods in a way no other ... I've seen matches.

8. There are two problems in striking another person: 1) not striking them hard enough to be effective and 2) hurting your own hand. Hikuta overcomes both these problems very nicely. You do not have to be a big bruiser to stun and undermine the attack of a big bruiser. Also, if you can get your hands on just about any hard object, a hairbrush, a glass, even a tooth brush or a pocket calculator, you've got a deadly and covert weapon - if you know how to use it. ...From www.amacord.com/chigung/

B says:

Its a very unique method, and extremely effective, though I've not had to use it personally. As DOK LEE said, "the world of Hikuta, where knowledge replaces fear". It does boosts your confidence a great deal.

Here's the testimonial from Perry who trained with us this past summer ( 01):

The training was GREAT! Hikuta is a no non-sense way to protect yourself & your family. If your profession puts you in harms way. Then, this is the key to your piece of mind. The power in Hikuta is real and is delivered with blinding speed.

It comes at you so fast you simply can't get out of the way and, with so much power you won't believe it. Be prepaired to know what real No "BS" self defence is all about.

Everyone at the training was eager to learn and helpfull. I learned a lot from not only Al Abdin but, Jack & Warren as well I'll be attending more & more!

ATB!
Perry

GenninQ says:

I received early in December and I am just a beginner.I have had around 12 training sessions ....I have always considered myself to be of average speed or maybe even slower.After receiving the package I video taped myself throwing some regular boxing stanced punches and put them on the back burner.After training with the Hikuta package and applying < the>techniques --MAN--I have gained tremendous speed--I taped myself after 1 month and the difference is incredible.I have become ten times faster with my strikes--there is no other strike that compares to a Hikuta strike if you ask me---my power has increased also as I have been using a heavy bag.I am extremely happy with the Hikuta package I ordered and I am looking forward to learning more and more about this art.I would love to learn some of the Hikuta grappling techniques and countering grabs or holds to throw in the mix with my new found striking ability.Thanx Jac for all your time you have invested to the Hikuta Board and for your man prompt responses and your great input on the subject. will definatley continue to sharpen my skills at Hikuta. I am really stunned by the speed I have gained in such a small
amount of time.I can see what you mean that there is no time to react because even I can tell by watching my video that it is almost as fast as the eye can see---I couldn't imaging how fast you guys are with all of your training involved

From John K concerning the Kuta Basics video (tape #2 ):
our second tape is very good. I find the three tips at the beginning
of the
tape very helpful. I have always found it difficult to organize my
action
for defense from a fell swoop. This technique makes what was impossible
for
me easy. ...

I have a good gym in my new house. I have a bag setup like yours and I have
mats to put down for grappling. It is great.

Thank you.
John Kilpatrick, PhD
Karate expert and 3rd Degree Black Belt in Aikido
aikido.nowright.com/instructors.htm

More from John K
. One time I was practicing Karate with a good friend and he had a hole in his guard. I kept telling him this but he thought I was wrong. To show him I just lightly popped him in the chest with a relaxed hand and I knocked him out. I was amazed! I barely touched him, but I guess it was a rather poor Hikuta strike.

From "Swifty"
I've been training Hikuta .... I think there might be something special with Hikuta. I wasnt real impressed at first, but ...practice on the spar pro dummy has convinced me that Hikuta is something special. I've been taking a JKD class with stickfighting mixed in with it. Ive noticed that the straight blast in JKD and Hikuta strike is similar. Except the Hikuta strike is faster and more powerful because of the body mechanics involved.

Jack,

Thanks for this. I appreciate it.

I have experienced a marked increase in speed and power with the open
hand
slap. This is the first drill on the tape. I was expecting some
increases
after a week, but not this much. This stuff really does work. Bloody
clever
stuff. You keep plugging it, whatever you do.

Raymond

Until next time remember: Knowledge Replaces Fear!

Jack Savage
www.Hikuta.net

A martial art Faster than Kung Fu? More powerful than Karate?

2006-04-05T19:53:00.000-07:00

Hikuta Special Report #2

In the first report it was established that Hikuta is not the only system that jives with the LAWS OF COMBATIVES (other systems conform to varying degrees). So what makes Hikuta different? Why do many advanced combat experts think it superior?

Hikuta contains unique features that cause it to stand alone as history's most effective and efficient combative system. In this report we will explore several ( but not all! )of these.

The two distinguishing features of Hikuta are extreme SPEED and POWER ! Testimonials abound as to how training in Hikuta has DRAMATICALLY increased speed and power for practitioners. This speed/power increase does not only apply to self-protection situations, but carries over to other athletic endeavors as well.

Power and speed are developed to what seems a super- human level. Raw speed without explosive POWER to go with it will be of little value in a self-defense situation. Power and speed are developed via scientific application of known body actions and reactions, both physical and mental. No other system known marries SPEED and POWER together to act as one as well as Hikuta! THIS you can take to the bank!

How does Hikuta achieve this incredible improvement in speed/power? Simply by scientifically training for known elements in a logical and progressive manner.

What are these elements? Here are a few : Body mass in motion (getting your weight into your techniques), proper body weapon usage (to deliver maximum kinetic energy into the target WITHOUT injuring yourself in the process! ), startle ( similar physical reaction as when one almost steps on a snake or touches something hot- dramatic speed/power improvement which can be called upon at will- Hikuta has many drills to develop this attribute), whipping drills (to develop snapping/cutting movements -think of an ancient slinger!), fluid body movement ( Kuta is as easy as walking- natural body movement once learned - never forgotten ).

Bottom line: Hikuta can be utilized as a superior fighting system in and of itself OR (for those who are already trained in other systems and happy with them ) its principles can be integrated into other systems ( most observers will not even recognize that Hikuta is being used, thinking that the fighter practicing Hikuta enhanced combatives is naturally 'fast and powerful' ) for additional speed/power.

Another amazing thing : Hikuta can accomplish all this with a very MINIMAL investment of time! Just 10-20 min 2- 3 times per week, for as little as a month, will "hardwire " the Hikuta skills into your system- ready for action whenever needed! And it won't be forgotten- it becomes a part of you. Like riding a bike, you can still do Hikuta effectively many years later even without continued pratice!

Until next time remember: Knowledge Replaces Fear!

Jack Savage

**************************************
Raymond from Ireland writes:

In all honesty, the history isn't all that important to me personally. What is important is that the drills and techniques shown in DOK Lee's video and book do work-and very well. I have only been practicing them for a number of months and using a loose ungloved fist , I can hit a heavy bag as hard as I can with a hard and gloved fist-and without the amount of chambering for the gloved version. THAT is what counts. It would be nice to have a clearer view of the history of it all, but that is secondary to me at this stage.

My main mode of survival defence is Canadian Combato, but these drills have definitely added both speed and power to all my strikes. You can take that to the bank, my friend. The drills in the Hikuta video are worth my time to practice.

***********************************
Matthew Temkin
Reply: Hikuta

Amen to what all Dave said. I do not know anything about Hikuta, but I have been in touch with Jack Savage
and he has been a gentlemen to me. I have also seen his team featured in SWAT magazine. Contrary to what the usual suspects claim, Jack job credentials are for real. If he wants to keep his job status to himself, that's fine with me.

************************************

Brent writes:

I have been practicing this since it-Hikuta- originally came out (92/93?) and believe it is really useful for the common man or woman.

I know Hikuta only from DOK's tape and book.
The C-hand ... To get a good feel for how much force you can generate without damage to the hand (and it's incredible!), you can try a simple drill I came up with and still use today. When I'm walking down a hallway of concrete block, I like to use the C-fist to repeatedly smack the wall as I walk. You can really hit it hard, once you get the technique down.

The Hikuta fist .... Its a whipping motion, and the speed will be very fast after only a very short time, and lightning/blinding/invisible with just a few months practice. After that, it becomes second nature. even if you don't practice for a month, you are able to instinctively and without telegraph, whip a strike into a target with accuracy. The speed of the Hikuta strike, in any direction, from any starting hand (or foot) position, is what makes it so effective. With no telegraph of the strike, and the ...Hikuta... hand, there is virtually no time to defend against it.

Brent

Jack Savage

www.Hikuta.net

Self Defense : Beyond Karate and Martial Arts

2006-04-02T19:16:00.000-07:00

Greetings fellow Warrior or Warrior to be!

It doesn't matter WHAT combatives system you train in (or if you train in none at all), success in a hostile situation is dependent upon how close certain "UNIVERSAL LAWS" are followed.

In short, the closer followed, the GREATER your chance of success.

Law of Gross motor skills : These are the skills for general type movements such as walking. Fine motor skills are for very specific movements such as threading a needle. The situation is this: under stress the fine motor skills go south- leaving only gross motor skills for survival. Not only do your gross motor skills survive- they are enhanced!! ; making you a temporary "SUPERMAN" . What exactly does this mean? If ones survival skills are dependent upon striking tiny targets or applying intricate maneuvers- failure is likely. Use techniques that apply tremendous power/speed (such as in Hikuta) so that they will be effective no matter WHERE you strike! Just aim "center of mass" to any available target! And don't forget to keep your movements simple - gross motor skills only apply to very simple movements!

"Train as you fight, fight as you train" - is a saying I've heard thousands of times in my unit. What it means for YOU is this: when the HEATS ON your body/mind/entire being will AUTOMATICALLY attempt to apply the training that you've practiced and internalized. Training in harmony with natures universal laws your chances of survival in a hostile encounter will be magnified !

Hicks Law : This stems from much research from actual hostile confrontations. When confronted with a hostile situation, and the attackee has many options available to him, a delay occurs as he decides the best course of action. It is kind of like a computer with too much information to process - it can lock up from information overload! What this means is this: say someone attempts to strike you, and you are trained in 10 ways to defend yourself from that, a delay will occur as you determine the best course of action. This delay could be fatal. The fatality of overchoice! Solution: seek simple but effective defenses that can be applied in many different situations so Hick's Law wont be violated. Example: work on strong techniques such as powerful punches or kicks which can be applied to various situations. Have an immediate action that applies in most situations.

Back up plan : While you always have ONE thing you do for most situations, have back-ups in case they don't work. Example: say your defense for a headlock is to strongly strike to the groin area. Unfortunately, your attacker has positioned his body in such a way as to not allow that ( most people will do that instictively)- or the strikes are just plain not working. Solution : have several back up escape/counters that are followed sequentially.

Natural body movements : The more the body mechanics of your self protection system follows natural motion patterns the better off you'll be. To be fluid and natural ( like a tiger) is far better than to be stiff and inflexible (like a robot). Since natural body patterns are more easily internalized the self protection skills will be more quickly learned and retained.

Easily learned and retained : Techniques easily learned are often most easily retained. You want techniques that are low maintenance - or Murphy's law (whatever can go wrong will go wrong) might get you! Odds are when you need your skills the most is precisely the same time that you haven't been able to train for months on end- perhaps sick or injured also! There is no system known that will make you an effective fighting machine FASTER or MORE EFFECTIVELY than Hikuta! ! And once learned, NEVER forgotten!

Most of the problems involving ineffectiveness I experienced with past training involved violations of these "laws".

Principles over techniques : Learn and internalize the basic principles behind your fighting system. Techniques may fail you, but principles even without sharp technique may succeed. My advice: if you are presently in a self protection system analyze it and find those techniques/principles that follow these laws most closely. If you are not, perhaps consider Hikuta -simple, effective, efficient to the max!

Speed and power: the two most important elements. This is why in a real world encounter big guys overcome smaller guys (more power), younger guys outdo older ones (youth enhanced speed and power), "reality" systems (boxing ,M Thai, wrestling, etc) usually overcome traditional systems (more emphasis on speed/power), etc. Effective development of speed and power should be primary to ANY real world fighter's training. No system ever devised does this better than Hikuta!

Many are mystified as to how Hikuta can take an average individual and transform him into an almost invincible fighting machine in just a few short lessons. No mystery really. Remember : at some point in history (perhaps it happened in ancient Egypt as legend says- or perhaps a more modern origin is true : developed by a private commando group heavily influenced by ancient fighting systems) a group of specialists in the fields of physics, anatomy, physcology, physiology and combat combined their talents with the end result being the most effective and efficient form of combatives ever developed at any time : HIKUTA! No mystery - just applied science!

Coming soon: Why Hikuta works, sample mini -"Kuta Hand" lesson, Warrior conditioning programs, and MORE!

Knowledge Replaces Fear!

Jack Savage
Hikuta.net

Hunza Bread Formula

2006-04-01T19:34:00.000-08:00

Greetings all Savage Students!

Here you go all Savage Faithful!

AS PROMISED:

The Hunza Miracle Bread Formula AND Baking Process!

Once you give this stuff a test run you'll plainly see WHY the powers that be in the Bread, Drug, and Diet Industry have pulled out all the stops to keep it from the public!

Only Jack Savage dares!!!

Be SURE to save this newsletter! This will NOT be sent out free again!

Only SAVAGE FILES people will get this for free and only ONE TIME!!

Everyone else from this point forward will pay a heafty price for this information!!

The Hunza Miracle Bread Formula

-2 cups WHOLE MILK

Possible substitution : 1 cup heavy whipping cream and 1 cup mineral water. NOT powdered soya milk as weaker formulas may report. Think about it- did the Hunza have access to powered soya milk? NO WAY!!

-2 pounds natural organic buckwheat OR mullet OR spelt OR whole wheat or other whole grain flour

-3/4 cup BUTTER

NOT canola oil and definitely NOT margarine as other watered down formulas will give. The ONLY possible substitution is extra virgin olive oil.

-3/4 cup natural unrefined sugar ( such as "Sugar in the Raw") NOT brown sugar or any kind of white sugar product.

-10 oz Honey

NOT commercial brand. Look for a private "mom and pop " label. These will not have valuable enzymes and other trace elements removed by the bottling process.

-8 oz molasses

Look for "Mom and Pop" labels as with the Honey.

-1/2 tsp sea salt

NOT regular table salt.

-1/2 tsp cinnamon

-1/2 tsp ground nutmeg

-1 tsp NON ALUMINUM baking powder

You'll probably have to go to a health food store for this.

I could do MANY newsletters as to why you must have BUTTER ( rich in natural vitamins , minerals , and other trace elements ) as opposed to Canola Oil ( a modern product not found in nature ) or margarine ( a potentially very dangerous harmful unnatural laboratory produced product known as a trans-fat ) and perhaps one day I will.

What you need to know now tho is:

FOLLOW THE FORMULA EXACTLY for best results.

Baking Process:

Mix all ingredients thoroughly.

Let set for at least 6 hours to allow bread to rise.

Bake at about 300 degrees until raw dough starts to turn to bread and remove from oven. The low heat baking process is critical for the success of this formula.

Allow to sit for 2 hours then cut into 2 inch squares.

Can be stored indefinitely in a Tupperware type of container.

You will find the honey a natural preservative. I have yet to have any bread spoil -even kept one piece for 6 weeks just so see what would happen-, it just gets drier and drier as time goes by.

Diet Plans:

To lose weight: Eat a piece or 2 15-30 min before each meal and whenever you feel the urge to "snack".

To maintain weight - Eat a piece or 2 with each meal.

If you wan to eat the Hunza Bread for health reasons but don't want it to derail weight gain plans: eat a piece 1-3 times a day at end of meals.

Why it works :

The main why is that it dramatically cuts back on the amount of foods ingested.

How does it do that??

By :

- it is VERY filling. One reason people overeat is that they desire to eat more food! For reasons unknown, Hunza bread is far more filling than it has any right to be based on its weight.

-it is VERY nutritious. Another reason people over eat is that tho they eat plenty, their body recognizes that the food is poor in nutrition and gives out hunger signals for more. This is the body's attempt to fill the nutritional void in most diets. Far more calories are ingested than needed BUT without sufficient high quality nutrition.

Hunza Bread is Jam Packed with ultra high quality nutritional value-eliminating the desire to over eat due to nutritional deficiencies.

-if you have a "sweat tooth" you will find your desire for candies and cakes almost eliminated by eating this bread. The natural ( healthy ) sugars in Hunza bread seems to eliminate all desire for sweets.

There you have it!

Now bake some up ( it has been illegal since the 70s for anyone to make and sell Hunza bread -only the formula can be ).

For the DROP DEAD body you always wanted combine Hunza Bread with one or more of the following systems of healthy exercise:

Build SUPER STRENGTH !!

Forgotten methods of the greatest master of Super Strength development secrets revealed!!

http://www.hikuta.net/classical-conditioning/clscon_bonomo.cfm

SUPER isometrics for a SUPER body!!

http://www.hikuta.net/classical-conditioning/clscon_mmcad.cfm

Your body is its own gym!! Build a body for the ages!

http://www.hikuta.net/classical-conditioning/Default.cfm

Build SUPER Stamiina and fitness the JUNGLEMAN Way!

http://www.hikuta.net/classical-conditioning/clscon_jungleman_endtrn.cfm

Your Friend and Instructor,

Jack Savage

[hunza bread]
[hunza]

Hunza Miracle Weight Loss Bread Pt 1

2006-04-01T18:49:00.000-08:00

Hunza Miracle Bread- the Savage Formula

During the 60s there was a bit of a "Hunza" craze among fitness and health enthusiasts.

The reason for this was articles done in National Geographic, and other magazines, on a hardy mountain people near India known as the Hunza ( descendants of indigenous peoples as well as Alexander the Great's conquering troops and the infamous Huns -thus the name of Hunza).

Reportably the Hunza were :

-fit and healthy to the extreme

-had very long life expectancies, perhaps the longest on earth.

Health conscience the world over studied the living habits and especially the diet of these people hoping to "be like the Hunza".

Of particular interest being special breads they consumed.

Attempting to re-create these breads for health reasons a interesting side effect was soon discovered : Excess fat seemed to melt away!!

Eating a piece or two 15 minuets before a meal would dramatically (sometimes eliminate ) appetite.

One report was of a businessman (heavily into fitness) who was unable to lose 15 pounds to get to his ideal weight. This was despite the fact that he exercised like a maniac and followed various diets to achieve his goal.

A few months on Hunza bread and all the excess weight was gone- and he was fitter and healthier than ever!

This was not an isolated event - similar results were reported time and time again.

So successful was this formula that bread, drug, and diet companies took notice and pulled out all the stops to shut down and discredit anyone attempting to market this product.

The "powers that be" were successful: effectively yanking the product off the market.

Today the best that you can hope for it to find the formula and cook it up yourself.

"Ones greatness can only be measured by the quality of his enemies."- Ghenis Kahn

"Follow the money"- American Proverb

Why would they do such a thing??

Business, purely business.

"Follow the Money!!"

Imagine the HAVOC that would result if millions of Americans became aware of the benefits of Hunza Bread in the following industries:

-Bread Companies: who have spent MILLIONS marketing far inferior products.

-Diet Industry : BILLIONS spent marketing far inferior products

-Medical Industry : BILLIONS AND BILLIONS spent marketing potentially dangerous drugs and surgeries.

No doubt about it : there are powerful forces within our society that DO NOT want the secret of Hunza Miracle Bread to get out!!

If you Google Hunza bread you will find several WATERED DOWN versions ( formulas the "powers that be" are not too worried about! ) but JACK SAVAGE ( via extensive research and secret contacts) will give all SAVAGE STUDENTS the most authentic formula of Hunza Miracle Bread possible to be made in the modern western world!

In the next week or two it's coming!!! FREE!! The entire formula and baking process!!

ENTIRELY FREE to all SAVAGE STUDENTS!!!

So cross your fingers and say your prayers that I don't meet some "mysterious end" before that happens!

The "powers that be" have been known to be ruthless!!

Your Friend and Instructor,

Jack Savage

The Hunza Miracle Bread Formula

-2 cups WHOLE MILK

Possible substitution : 1 cup heavy whipping cream and 1 cup mineral water. NOT powdered soya milk as weaker formulas may report. Think about it- did the Hunza have access to powered soya milk? NO WAY!!

-2 pounds natural organic buckwheat OR mullet OR spelt OR whole wheat or other whole grain flour

-3/4 cup BUTTER

NOT canola oil and definitely NOT margarine as other watered down formulas will give. The ONLY possible substitution is extra virgin olive oil.

-3/4 cup natural unrefined sugar ( such as "Sugar in the Raw") NOT brown sugar or any kind of white sugar product.

-10 oz Honey

NOT commercial brand. Look for a private "mom and pop " label. These will not have valuable enzymes and other trace elements removed by the bottling process.

-8 oz molasses

Look for "Mom and Pop" labels as with the Honey.

-1/2 tsp sea salt

NOT regular table salt.

-1/2 tsp cinnamon

-1/2 tsp ground nutmeg

-1 tsp NON ALUMINUM baking powder

You'll probably have to go to a health food store for this.

I could do MANY newsletters as to why you must have BUTTER ( rich in natural vitamins , minerals , and other trace elements ) as opposed to Canola Oil ( a modern product not found in nature ) or margarine ( a potentially very dangerous harmful unnatural laboratory produced product known as a trans-fat ) and perhaps one day I will.

What you need to know now tho is:

FOLLOW THE FORMULA EXACTLY for best results.

Baking Process:

Mix all ingredients thoroughly.

Let set for at least 6 hours to allow bread to rise.

Bake at about 300 degrees until raw dough starts to turn to bread and remove from oven. The low heat baking process is critical for the success of this formula.

Allow to sit for 2 hours then cut into 2 inch squares.

Can be stored indefinitely in a Tupperware type of container.

You will find the honey a natural preservative. I have yet to have any bread spoil -even kept one piece for 6 weeks just so see what would happen-, it just gets drier and drier as time goes by.

Diet Plans:

To lose weight: Eat a piece or 2 15-30 min before each meal and whenever you feel the urge to "snack".

To maintain weight - Eat a piece or 2 with each meal.

If you wan to eat the Hunza Bread for health reasons but don't want it to derail weight gain plans: eat a piece 1-3 times a day at end of meals.

Why it works :

The main why is that it dramatically cuts back on the amount of foods ingested.

How does it do that??

By :

- it is VERY filling. One reason people overeat is that they desire to eat more food! For reasons unknown, Hunza bread is far more filling than it has any right to be based on its weight.

-it is VERY nutritious. Another reason people over eat is that tho they eat plenty, their body recognizes that the food is poor in nutrition and gives out hunger signals for more. This is the body's attempt to fill the nutritional void in most diets. Far more calories are ingested than needed BUT without sufficient high quality nutrition.

Hunza Bread is Jam Packed with ultra high quality nutritional value-eliminating the desire to over eat due to nutritional deficiencies.

-if you have a "sweat tooth" you will find your desire for candies and cakes almost eliminated by eating this bread. The natural ( healthy ) sugars in Hunza bread seems to eliminate all desire for sweets.

Part 3

More Hunza Bread Information

-The Hunza's uses something they called "glacier milk" in the bread. This is from mountain springs so mineral rich that the water appears to be milk to the naked eye!!

Since that is not available, mineral water and sea salt are good substitutes.

-Sea Salt -rich in trace minerals and vitamins BUT the nearest ocean is FAR from the Hunza homeland.

So why is this in the formula??

1- It helps substitute for the missing glacier milk and

2-It was in all likelihood traded for and available at times to the Hunza.

To keep the cost down :

Buy all you can at your local store as opposed to a health food store. As an example organic whole grain flour I found to be about 2/3 the price of the same product at a health food store.

Some things you will HAVE to get at the health food store however. An example being the non-aluminum baking powder.

Calorie content: A 2 inch by 2 inch piece of Hunza bread= about 100 calories.

Perhaps one day I will do a fitness course based on the Hunza lifestyle and diet. These are very fit people but do no planned exercise routines. They don't need to.

Just SURVIVING in their environment was in times past fitness training enough!

To be like a Hunza in today's modern world you should strive to get an hour or two of healthy exercise 5 times or so a week.

Combine this with Hunza Miracle Bread as well as other healthy eating habits and you willbe FAR the better for it!

Your Friend and Instructor,

"Hunza" Jack Savage

Isometrics: Isometric Exercise Short history and Results

2006-03-31T09:11:00.000-08:00

The Jack Savage Files

Q: Jack, if I understand this right, Isometrics were popular for a time, then unpopular, now getting popular again. What gives? -Jimmy Wilson

A: Good question Jimmy! I have often wondered this myself and have researched it for years.

This is what I believe to be the truth:

In the early 60s, isometrics burst on the scene as a result of scores of SCIENTIFIC studies ( real ones, not the fake ones like you see in the popular muscle and fitness rags, that often have studies showing the effectiveness of certain supplements; studies which were funded BY THE VERY SAME supplement companies! Talk about the fox guarding the hen house! As a side note: do you know that the supplement companies OWN most of the fitness magazines outright! Being the main money tree for the mags and able to exert great influence on the articles just wasn't enough! Also, there is the fact that many of these companies are owned or largely run by former steroid dealers gone "straight" -seems there is BUUCUU more $$$$$ in legitimacy!).

These studies showed astounding effectiveness for strength development of simple isometric exercises which can be performed for about 6 seconds each once per day! Great results are also experienced for every other day workouts.

From a marketing standpoint, this was NOT GOOD for the various companies making their livelihood selling various strength apparatus. Shucks, you don't even NEED any equipment to do a isometric workout!! However, they had to play ball-at least for a while! To keep the coffers full of beautiful $$$$ they came out with various isometric devices and courses while at the same time chipping away thru various articles at the foundation of isometric effectiveness.

This steam rolled over the years until a point was reached where they had the general public convinced that isometrics were totally useless.

Coincidentally, at the same time steroid use became known to the general public. The various companies that needed to discredit isometrics did a good job convincing the public that much of the fantastic gains initially credited to isometrics was actually a result of steroid use.

With that logic, considering the huge number of athletes that have taken ( and still do ) "the juice" over the past generation then ALL exercise is worthless!

Luckily, the truth will eventually win out. Athletes and trainers are again using the tried and true method of isometrics with great results!!

Going thru old muscle building and fitness materials ( from 1962 ) I've come across some interesting feedback concerning results from isometric programs:

Pat Flanagan writes:
My main interest besides body building and good health is in developing strength for hand balancing and gymnastics. While experimenting with this hypertension (isometrics) I , by accident, developed strength to perform a stunt I had never seen done. Since I developed this stunt I have been requested to perform it on television here in Houston. I will try to describe this stunt as accurately as possible. I lie flat on the floor with arms extended as far as they will reach below my hips, palms flat on the floor, then slowly applying pressure to my arms, raise my body in a straight arm planche to a full handstand position. I had tried this stunt before but didn't make any progress till I experimented with hypertension ( isometrics ). My routine was very simple: all I did was lie on the floor, as explained, and exert constant tension on the floor for 60 seconds every other day.

***

No other method, before or since, other than isometrics could have possibly given Pat that kind of strength. And as you can see, no equipment needed = no money for the various companies promoting fitness equipment!

Remember, if you are ever confused as to what is going on in a situation : FOLLOW THE MONEY!

Your Fitness Pard,

Jack Savage

Talking to DeeDee is like going back in time to when men were men- umm no maybe when men were BARBARIANS! He is often positively medieval in his views!

I may not agree with maybe 80% of what he says, but he keeps me laughing! And, I have to admit there is some strange logic in his thinking.

DeeDee would say " I just say what everyone else knows deep down is the truth but are too chickencrap to admit ".

I don't know about THAT, but be it as it may, prepare to be entertained with

DEEDEE'S BOOK REVIEWS

The other day I noticed DeeDee finishing yet another of the Casca series with the comment- " That one was not very good, he only killed 6 people and got 4 pieces of azz!"

Sounds like a more in depth review is in order!
DeeDee looks at the Casca series by Barry Sadler

This is a really good series tha should be on everyone's reading list. Not just about sex and violence it gives you a better perspective on what it would be like to live forever

Although I have often thought of how great it would be there are many negatives as well. Think of the sadness ofd constantly losing loved ones and never being allowed to rest.

Historical research - Saddler did a good job researching the religions, fighting styles, way people think in past societies and even the religious fear inbeded in certain groups of people ( which Casca often uses to his advantage).

Historical battles are really good- you learn a lot about the how and why different cultures fought a certain way ( such as the Romans, Mongols , etc ) .

It don't hurt to have some good sex scenes.
I like the fact that most of the sex scenes have some sort of feeling , build up and relationships.
Not like in "The Pirate" one where the girl just stripped off her clothes and said lets get it on!

I especially liked the one where he had a son ( the Sentinel ) that he really loved. He showed a lot of fatherly love. A tender side to Casca! I even got into the torturing of the evil bastage that was the bad guy in that one.

Humor : Good humor interwoven throughout. Keeps you in stitches at times!

The first one was especially good-The Eternal Mercenary.

Other good ones- the Sentential, the God of Death, the Legionnaire, Soldier of Fortune, anything with Gus in it ( haven't read Panzer Soldier yet ) , African Mercenary.

Don't like my review of the Casca series? Maybe it is because you are just CHICKENCRAP!!

Strength Training : DynaFlex Sample Exercise -Hikuta's Origins - No Cost Conference Call with Jack and Yvette TOMORROW!!

2006-03-30T08:54:00.000-08:00

Welcome all!!

I'll be experimenting with BLOGGING for a while - lets see where it goes!

The Savage Files 3-30-6 DynaFlex Sample Exercise -Hikuta's Origins - No Cost Conference Call with Jack and Yvette TOMORROW!!

SPECIAL NOTICE: As a ADDED BONUS for being a Savage Files Subscriber there will be a Online Conference Call FRIDAY at 100 PM EST.

Jack will be on for ONE HOUR to answer ANY question you might have regarding fitness or self defense. Yvette will be on for an additional hour as well.

Don't miss out on this great event!

This is somewhat experimental- we will see how it goes and perhaps plan others as well!

It will be on AOL in room "Savage Fit" under News Sports and Finance.

IF you have problems signing in IM me at :

YvetteSavage96@AO.com

Now on to the newsletter!!

Hi Jack!

I ordered all of your fitness programs because I
like to collect as many
body building programs as I can in order to become
the best body builder that I
can be. I am just getting into the sport and have a
lot of weight to gain in
order to be able to compete. Which of your fitness
programs do you think will
add the most muscular weight on me in conjunction
with your "psycho" mass
gaining diet., I was just
wondering if I would be better off using your mass
gaining diet with a regular weight
lifting routine to build a substantial amount of
muscle or if you think that
one or two of you programs could be more effective
in adding the muscle that
I need to put on my body (of course without adding
too much fat as I will
have to cut it all off before competition). Thanks
for taking the time to read
this and I hope you are well.

Sincerely,

Will Hanna

Hi Will!

DynaFlex will GREATLY strengthen the mind-muscle link and should be used with either a weight program ( you will be able to do more reps with heavier wieghts) or DynaCalis for strength and bodyweight gains.

The Mind-Muscle connection is of PRIME IMPORTANCE in building a killer body!

SAMPLE DynaFlex Exercise:

Dyna-Bicep Flex

Curl hand up close to shoulder. Now try yo TOUCH hand to shoulder as you FLEX your bicep till it starts to shake. Flex and attempt to touch shoulder for 5 seconds tensing harder and flexing harder each second.

Do the same for the other arm - do only once per day for max results.

You should start to see results in just a few days!

IMAGINE what would happen if you did DynaFlex for the entire body for a few weeks!

ON HIKUTA'S Beginnings:

Hi Jack!

Recently I read about the nubians (that people in North Africa) and your relationship with the kemet (Egypt). So, see this text:

"... The most ancient forms of hand to hand combat, martial arts and wrestling were invented, documented and used by the ancient Nubian-Kushites. Infact according to Wayne B. Chandler (African Presence in Early Asia) it was Bodhidarma born in A.D. 440, who introduced Zen Buddhism and martial arts to China. Bodhidarma was a Black Dravidian, a member of the Kushite branch of the Black African race, who originated in East Africa and who dominated much of Asia before the southern invasions of the Mongoloids and Caucasians from the far northern lands.
The oldest martial art documented was also invented by the Nubians. It is still practiced today by the Nuba People of Sudan, and another version called Kano Boxing is practiced by the people of West Africa. Evidence of this ancient martial art can be found in the hundreds of pictures drawn in sequence, found on the tombs of Baqet III, Khety and Amenemhat's tombs going back to about 2800 B.C. According to Nijel (Black Karate Federation Magazine, July 1999, p. 30) the pictures drawn in sequence are examples of the most ancient system of martial arts on earth. Examples of various forms of martial arts as well as weapons techniques are shown including warriors with spears, sticks, and other weapons practicing in their castles, which clearly indicates that catles were invented by Africans as early as 2800 B.C. and were used for military purposes."
(http://community-2.webtv.net/@HH!1E!ED!919A26D33BAB/PAULNUBIAEMPIRE/BARTONSNUBIANEMPIRE0/)

Well, I will like read about what you think about this: Are any relation of this old arts with Hikuta, since Hikuta are egyptian in origin... maybe Hikuta can be the sequence (and evolution) of that ancestrals martial arts (and probably most old than Shaolin Kung Fu and Kalaripayatto!).
Thanks again,

Luciano Imoto

Jack Savage

Knowledge Replaces Fear!!

Jack Savage

PS:

I am in the process of doing EXTENSIVE research for a HRALTH-FITNESS-LONGEVITY-DISEASE PREVENTION-and LIFE EXTENSION program which will KNOCK YOUR SOCK CLEAN OFF!!

You've NEVER seen- or even heard of - anything remotely like this before!!

This is so cutting edge that I have to allow time for my legal team to prepare for the unavoidable onslaught from many special interest groups that DO NOT WANT this information to be made public!

I avoid fights whenever possible- be they physical or otherwise- but I never run from one that is needed to help the helpless either!

Stay tuned for more info!

Build SUPER STRENGTH !!

Forgotten methods of the greatest master of Super Strength development secrets revealed!!

http://www.hikuta.net/classical-conditioning/clscon_bonomo.cfm

SUPER isometrics for a SUPER body!!

http://www.hikuta.net/classical-conditioning/clscon_mmcad.cfm

Your body is its own gym!! Build a body for the ages!

http://www.hikuta.net/classical-conditioning/Default.cfm

Build SUPER Stamiina and fitness the JUNGLEMAN Way!

http://www.hikuta.net/classical-conditioning/clscon_jungleman_endtrn.cfm

Coming in 06 from

THE SAVAGE FILES :

- Hunza Miracle Bread Formula

Lose weight effortlessly and be far healthier to boot!

MISSION COMPLETE!! This was sent out to all Savage Files people on 2-7-6!!

With a 30 year history of success, the SAVAGE formula dares to IMPROVE it!

The problem with the other formulas floating around is that they have contaminated the methods used by the ledgenary Hunza ( a mountain warior race reputed to be have longest life expectancy AND healtiest life on the planet! ) formulas with "modern improvements".

These "modern improvements" just weaken the formula! It still woks to a degree, but just not as well.

After extensive research into all that has ever been written on this tribe; JACK SAVAGE will bring to the SAVAGE FILES faithful the most true to the original Hunza Miracle Bread formula possible in the modern word!

This is going to blow you away!

MISSION COMPLETE!! This was sent out to all Savage Files people on 2-7-6!!

Savage ARMS OF STEEL program

Build the most massive and powerful arms imaginable training less than 5 min two times per week!!

This will be available FREE to Savage Files subscribers but will cost " mucho bucks " to everyone else!

This may be our first "electronic book" .

Miracle Fat Loss Formulas

Special herbals, teas, and other tried and true methods to safely flush fat from your body!

These are FAR better and FAR cheaper than the highly touted "fat loss formulas" advertised in the "bodybuilding rags".

PLUS Much, much more!!

You DON'T want to miss 06 for the revolutionary fitness and self defense info coming your way FREE to all Savage Files subscribers!

Important Contact Info:

SPECIAL NOTE :

From Yvette: My new AOL screen name is YvetteSavage96. Please feel free to fire me an IM whenever you see me online. Depending on how busy I am and how time permits we can talk about anything fitness, self defense related, or anything else your little heart desires!

For e mail it is still best to use YvetteSavage@yahoo.com.

I also have some pics available if you would like an idea of what the person you are communicating with looks like ( no not THOSE kinda of pics pervert! -at least not until you can convince me you are over 18 ;) - lol! )

In order to get the Quickest response to your questions please use the
following e mail addy's:

Orders- Use HiComSys@yahoo.com . I check this almost daily , anything
order
related is answered ; anything that should go to the fitness or self
defense e
mail addys is forwarded.

Fitness Questions : Use SavageFit@ yahoo.com- goes directly to Jack.

Self Defense Questions: Use SavageHikuta@yahoo.com - goes directly to
Jack.

DON'T USE : JacSavage@aol.com. This is just to send the newsletter out
and
for unsubscribe requests. Everything else is either ignored or deleted
usually. Hopefully soon our webmaster will design a better way to do
this and this e
mail addy will poof entirely.

To contact me ( Yvette-in case you forgot already :) ) :

YvetteSavage@yahoo.com ( special note : I'm NOT related in any way
shape or
form to Jack Savage, the e mail addy designed to connect with the
company )

IMs : YvetteSavage96 is my AOL screen name if you want to fire me an IM.
Please
understand tho- IMs will be answered as I have spare moments so please
be patient.

Build SUPER STRENGTH !!

Forgotten methods of the greatest master of Super Strength development secrets revealed!!

http://www.hikuta.net/classical-conditioning/clscon_bonomo.cfm

SUPER isometrics for a SUPER body!!

http://www.hikuta.net/classical-conditioning/clscon_mmcad.cfm

History's most lethal and most EFECTIVE self defense system!!

http://www.hikuta.net/index.cfm

Your body is its own gym!! Build a body for the ages!

http://www.hikuta.net/classical-conditioning/Default.cfm

Build SUPER Stamiina and fitness the JUNGLEMAN Way!

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